Super Foods for a Healthy & Energetic Winter Season

Winters are when we battle with the cold. Seasonal foods enriched with vitamins and other nutrients come to our rescue. These super healthy foods not only keep us warm but also help to build strong immunity. In our previous healthy foods for the winter blog, we discussed the various healthy foods. In this blog, we present some additional superfoods with an ayurvedic edge.

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Stay Healthy through the Winter!

Once the winter season ticks, we like to stay indoors, be sedentary, and avoid physical activity. From staying hydrated to getting enough sleep to exercising regularly and getting vaccinated, there are a number of ways following which one can stay healthy and fit and avoid seasonal health variations.

We, Datt Mediproducts present to you a range of healthy habits to keep you up this season.

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RICE method and a unique VELCOOL bandage

The possibility of injury goes hand in hand with sports and exercises. RICE treatment is a central component for sports trainers, athletes, and athletic health personnel.
RICE is an acronym that stands for a type of treatment recommended when a person has soft tissue injuries such as those affecting a muscle, tendon, or ligament. These injuries include sprains, strains, and contusions and are often sports-related.

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What is HIV and how it progresses to AIDS?

HIV is a virus that causes damage to the immune system by destroying the white blood cells in the body. First identified in the year 1981, Human Immunodeficiency Virus (HIV) interferes with the body’s ability to fight against disease-causing microorganisms. It destroys CD4 cells (a type of T-helper cells that move around the body & detect anomalies & infections), makes copies of itself and weakens an individual’s immune system.

When CD4 counts drop below 200 it is an indication of serious immune damage and a person is diagnosed with AIDS. The normal range for CD4 cells is about 500-1500.

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