Lifestyle is the way of living of an individual. It includes their day to day behaviour, their functions at job, activities, personality, preferences, and diet.
As per Collins Dictionary “Lifestyle of a particular person or group of people is the living conditions, behavior, and habits that are typical of them or are chosen by them.”
(more…)Lifestyle is the way of living of an individual. It includes their day to day behaviour, their functions at job, activities, personality, preferences, and diet. As per Collins...
Wound Healing is a complex and dynamic process. It involves 3 to 4 distinctive phases in order to replace devitalised and missing cellular structures and tissue layers.
Wound healing is a normal biological process of human body.
(more…)Wound Healing is a complex and dynamic process. It involves 3 to 4 distinctive phases in order to replace devitalised and missing cellular structures and tissue layers. Wound...
Stress is the feeling of being overwhelmed or not able to cope up with mental or emotional pressure. It is experienced by almost everyone during their life at times. A little bit of stress is not an issue but a very high stress, especially the chronic one, can affect your body.
You may experience several unpleasant feelings such as headache, loss of appetite, neck & shoulder pain, back pain, heaviness in the chest, infections, bowel problems, tight contracted muscles, insomnia, tiredness, problem to focus, anger, apart from several other issues, both physical & mental.
Stress is the feeling of being overwhelmed or not able to cope up with mental or emotional pressure. It is experienced by almost everyone during their life at times....
Self-care is simply taking care of yourself. It doesn’t mean you become selfish or neglect your loved ones. It means you become more self aware, of your needs, requirements and you are less stressed when you take care of others.
We often overlook the importance of Self-care but it is extremely necessary to take out time for yourself. It’s not an easy task, as most of us are busy in our daily routines, office work, technology, it becomes really hard to spare a Me-time and it’s always last on our agenda.
(more…)Self-care is simply taking care of yourself. It doesn’t mean you become selfish or neglect your loved ones. It means you become more self aware, of your needs,...
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