We welcome in the new year with an old quote “You are never too old to set another goal or to dream a new dream.” — C.S. Lewis
With the start of this new year we want to touch back on what is important for our health. It is important we focus on our mental health as well as physical health and fitness. Like every year “Eating healthy”, “staying fit” and “keeping upbeat” will be among the top priorities.
We welcome in the new year with an old quote “You are never too old to set another goal or to dream a new dream.” — C.S. Lewis...
Heart diseases are a leading cause of death in both men and women. People with high cholesterol levels, who smoke often, are overweight or obese, who don’t eat a healthy diet and have a sedentary lifestyle are at a higher risk of developing heart diseases.
There may be hereditary reasons too but the good news is that heart diseases can be prevented. A healthier lifestyle makes a healthy heart.
(more…)Heart diseases are a leading cause of death in both men and women. People with high cholesterol levels, who smoke often, are overweight or obese, who don’t eat...
How many times have you vowed to kick away your bad habits? Have you ever set lofty weight losing goals and not able to keep up with them?
So, what is it which makes it so difficult to incorporate good changes and make them last for a longer. It is “Building up Habits”.
(more…)How many times have you vowed to kick away your bad habits? Have you ever set lofty weight losing goals and not able to keep up with them?...
Lifestyle is the way of living of an individual. It includes their day to day behaviour, their functions at job, activities, personality, preferences, and diet.
As per Collins Dictionary “Lifestyle of a particular person or group of people is the living conditions, behavior, and habits that are typical of them or are chosen by them.”
(more…)Lifestyle is the way of living of an individual. It includes their day to day behaviour, their functions at job, activities, personality, preferences, and diet. As per Collins...
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