Snoring is a noisy sleep. Snoring occurs when airflow is restricted during sleep. We push air through our nose, mouth and throat while breathing. An obstructed airway causes the tissues to vibrate and flutter making a rattling or grumbling sound. This is “Snoring”.
It can be startling for people to know that they snore while they have always been proud of being a silent sleeper. This might be because there is no one to tell them. People may also wonder what cause them to snore.
Snoring is a noisy sleep. Snoring occurs when airflow is restricted during sleep. We push air through our nose, mouth and throat while breathing. An obstructed airway causes...
Anaemia is a condition where there are not enough healthy red blood cells (RBCs) in the body. Our body needs Iron to make haemoglobin (HGB). HGB is a major protein of RBC and is responsible for carrying oxygen throughout the body. So as a result low HGB level means not enough oxygen supply is getting to the tissues and the organs leading to symptoms like fatigue and shortness of breath.
(more…)Anaemia is a condition where there are not enough healthy red blood cells (RBCs) in the body. Our body needs Iron to make haemoglobin (HGB). HGB is a...
A study conducted in 2016 stated that, “of the 41% of Americans who make New Year resolutions, by the end of the year only 9% feel they are successful in keeping them”.
Think of some realistic, achievable changes in your lifestyle.
There are certain changes that are not in our control but still we can control our lives by bringing small changes in our lifestyle to be happy and healthy.
(more…)A study conducted in 2016 stated that, “of the 41% of Americans who make New Year resolutions, by the end of the year only 9% feel they are successful in...
Heart diseases are a leading cause of death in both men and women. People with high cholesterol levels, who smoke often, are overweight or obese, who don’t eat a healthy diet and have a sedentary lifestyle are at a higher risk of developing heart diseases.
There may be hereditary reasons too but the good news is that heart diseases can be prevented. A healthier lifestyle makes a healthy heart.
(more…)Heart diseases are a leading cause of death in both men and women. People with high cholesterol levels, who smoke often, are overweight or obese, who don’t eat...
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