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As the Centre imposed restrictions are being eased gradually, normal life in green zones is trying to be redefined amid lockdown with a focus being on the lives and their livelihood.

Several businesses have begun planning their next steps on the basis of relaxations offered by respective state govt. While everyone is trying to come back to normal, the word “normal” has gained a new definition itself. The aim of businesses and companies is now to cope up with the situation and survive in this global recession.

Employees, on the other hand, can help the nation and society by practicing safety guidelines and measures. This will not only ensure their personal safety but other safety also.

We, Datt Medi products, introduce some of such checklist points to follow during the upcoming surge while you are out of your homes in this COVID-19 era.

CHECKLIST WHILE LEAVING YOUR HOUSE
– Do not forget to carry your sanitizer.
– Sanitize your vehicle also especially the areas you are going to make physical
contact with.
– Make sure to carry all your necessary documents, driving license, travel passes, etc.

CHECKLIST WHILE TRAVELLING
– Use disposable masks and gloves while traveling.
– Avoid eating outside food.
– Avoid touching your face.
– Do not make physical contact with other people.
– Be kind to authorities on your way.
After all, they are also humans and performing their duties for your safety.

CHECKLIST WHILE IN OFFICE
– Sanitize your valuables like laptops and mobile. Wipe them with disinfectant tissues and dispose off them immediately
– Wash your hands-on regular intervals with soap and water for at least 20 seconds.
(For more details on Handwashing technique, you can read our previous blog.)
– Keep your premises clean. Sanitize your workstation with disinfectant wipes to ensure your safety and reduce the spread of contamination.  Immediately wash your hands or sanitize them after doing so.
– Avoid touching face and making physical contact with others. Use face protection shields and masks.
– Keep practicing Social Distancing norms, even during lunch hours maintain
an advisable distance with fellow colleagues.
– Avoid gathering or crowding in common areas and the “potential” hotspot points like office entrances, smoking areas, canteens, restrooms, etc.
– Avoid hard copies of any documents received from
outside, if possible. Digitalization is your key during this time.
– Ensure no sharing of your workstations to the extent possible.
– Eat a good healthy diet to maintain strong immunity.

CHECKLIST WHILE RETURNED HOME
– Change your clothes immediately and dip them in hot water for some time before washing.
– Check your temperature.
– Keep track of symptoms every day.
– Have a good and healthy diet. You can drink turmeric latte milk at night. It is not only anti-inflammatory but also has anti-infective properties also. In addition, it builds your inner core too.

Apart from these, try observing Hygiene Etiquettes and avoid traveling if you see any symptoms or have a temperature. You may risk not only your life but also the life of the others.

 At the end, we appeal everybody to ensure health/safety policies along with precautionary measures, as recommended by the Centre. You can follow us at Dattmediproducts to stay updated and receive more health-related information.

Stay Educated, Stay Healthy; Stay Safe!

 

Visit www.dattmedi.com for more infomation.
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Recent Blogs
Chronic Pain Living Better Every Day

Chronic pain is a pervasive issue that affects millions of individuals worldwide, significantly altering their daily lives and overall well-being. Unlike acute pain, which serves as a signal of injury or illness and typically subsides with treatment, chronic pain persists for weeks, months, or even years. This relentless discomfort can arise from various conditions such as arthritis, fibromyalgia, and nerve damage. The impact of chronic pain extends beyond the physical realm, often leading to emotional distress and reduced quality of life.

In this blog, we will delve into effective strategies for managing chronic pain, focusing on coping techniques, nutrition, emotional well-being, and lifestyle adaptations. By understanding and addressing the multifaceted nature of chronic pain, individuals can improve their daily lives and enhance their overall health.

Coping Strategies and Techniques:

Managing chronic pain involves various coping mechanisms. Mindfulness and relaxation techniques, such as meditation and progressive muscle relaxation, can help reduce pain perception. Breathing exercises, like deep breathing or diaphragmatic breathing, also provide relief. Regular physical activity, tailored to your condition, can improve flexibility and strength, reducing pain over time. Activities such as swimming, walking, and yoga are often recommended for their low-impact benefits.

Nutrition and Diet:

Nutrition plays a vital role in managing inflammation and pain. Anti-inflammatory foods, such as leafy greens, fatty fish, nuts, seeds, and berries, can help alleviate symptoms. Omega-3 fatty acids, found in fish and flaxseeds, are particularly beneficial. Conversely, avoiding processed foods, sugary snacks, and excessive caffeine is crucial as they can exacerbate inflammation and pain. Staying hydrated and maintaining a balanced diet support overall health and pain management.

Emotional Well-being:

Chronic pain takes an emotional toll, often leading to anxiety, depression, and stress. Supporting mental health through therapy, such as cognitive-behavioral therapy (CBT), can be effective. CBT helps in changing negative thought patterns and developing coping strategies. Seeking social support from friends, family, or support groups can provide comfort and understanding. Engaging in hobbies, practicing mindfulness, and using relaxation techniques can help manage stress and improve emotional resilience.

Adapting Daily Life:

Adapting daily routines can enhance quality of life. Using assistive devices like ergonomic furniture, mobility aids, and adaptive tools can make daily tasks easier and more comfortable. Prioritizing rest and pacing activities throughout the day can prevent flare-ups and manage energy levels. Organizing your environment to minimize unnecessary strain and setting realistic goals for activities can help maintain a balance between activity and rest.

By understanding chronic pain and implementing these strategies, you can live a more fulfilling life despite the challenges. Managing chronic pain requires a holistic approach that addresses physical, emotional, and lifestyle factors, empowering you to live better every day.

Comparing Orthopedic Casts

When it comes to managing fractures, the choice of cast material can make a significant difference in a patient’s recovery experience. Orthopaedic casts are essential in ensuring that broken bones heal correctly by providing the necessary immobilization. Two popular options in the medical field are Fiberglass and Plaster of Paris (POP) bandages. But how do they compare? Let’s dive into the details.

A. Material Composition: The Building Blocks

The fundamental difference between these two types of bandages begins with what they are made of:

  • Fiberglass is a synthetic material, made from plastic fibers coated with a resin. It’s known for being lightweight and is often available in various colors, which can add a bit of personality to an otherwise clinical experience.
  • Plaster of Paris is made from a fine white powder called gypsum. When mixed with water, it forms a thick paste that hardens as it dries.

B. Application Process: Ease vs. Skill

Applying these bandages requires different techniques:
  • Fiberglass bandages are dipped in water, applied to the injury, and begin hardening almost immediately, which allows for quick and efficient application. This makes it easier for healthcare providers to mold it perfectly to the patient’s body.
  • Plaster of Paris bandages need to be soaked in water and take longer to set. While they require more skill to apply, they offer a smooth finish that many patients find comfortable.

C. Durability and Strength: Which Lasts Longer?

When considering durability:
  • Fiberglass is the champion of strength. Its resistance to wear and tear makes it ideal for active individuals or cases requiring long-term immobilization.
  • Plaster of Paris is less durable, with a tendency to chip over time, making it better suited for short-term casts or initial treatments.

D. Comfort and Breathability: Feeling at Ease

Comfort is a top priority for patients who need to wear a cast for an extended period:
  • Fiberglass is lighter and less bulky, which adds to the patient’s comfort. However, it can sometimes be less breathable, leading to potential discomfort in hot or humid climates.
  • Plaster of Paris is bulkier and heavier, but it’s smooth finish can be more comfortable for some, allowing the skin to breathe better.

E. Setting Time and Ease of Use: Quick vs. Steady

The time it takes for a cast to set is crucial:
  • Fiberglass sets in just a few minutes, enabling patients to resume limited activities sooner.
  • Plaster of Paris takes much longer, often up to 15 minutes, which can be a disadvantage when immediate mobility is needed.

F. Water Resistance and Hygiene: Keeping It Clean

Hygiene is another critical factor:
  • Fiberglass is water-resistant, making it easier to maintain and less likely to harbour bacteria.
  • Plaster of Paris does not resist water and can easily disintegrate if exposed to moisture, requiring patients to take extra precautions to keep it dry.

G. Cost and Accessibility: Budget Matters

Cost and availability can influence the choice:
  • Fiberglass is typically more expensive and may not be available in all healthcare settings.
  • Plaster of Paris is more affordable and widely accessible, making it the go-to option in many clinics and hospitals, especially in resource-limited settings.

H. Environmental Impact: Think Green

With growing awareness about environmental impact:
  • Fiberglass, being a synthetic material, is less eco-friendly and can pose disposal challenges.
  • Plaster of Paris is derived from natural materials and is more environmentally friendly, though proper disposal is still necessary.

I. Clinical Applications: The Right Cast for the Right Case

  • Fiberglass is often recommended for long-term use and in cases where the patient is likely to remain active.
  • Plaster of Paris is ideal for short-term immobilization or initial treatments, particularly when budget constraints are a concern.

Making the Right Choice : Choosing between Fiberglass and Plaster of Paris bandages depends on several factors, including the patient’s lifestyle, the duration of immobilization, and budget.

Fiberglass is generally favoured for its durability and water resistance, while Plaster of Paris remains a trusted option for initial and short-term care due to its affordability and ease of use.

For more insights and to explore our range of orthopaedic casting products, visit our website: Velcast™ – Orthopaedic Fiberglass Casting Tape, Osteopop™ – Plaster of Paris Bandage and Velpop® – Plaster of Paris Bandage. Discover the best solutions for your orthopaedic needs today!

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