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Are you Allergic to your Food?
Are you Allergic to your Food?

Has your food ever made you uncomfortable?
Have you ever experienced any unusual reaction in your body post eating some specific foods or have you encountered symptoms like hives, itching, or vomiting?
This is an allergic reaction from the food you ate.

Food Allergy is an over-reaction of your immune system towards certain foods. The body’s defense mechanism treats these foods as invaders, just like a bacterium or a virus, releasing some specific chemicals to defend against them. This includes a range of protective measures such as histamine release, which causes inflammation. Even a tiny amount of a substance in your food can trigger an allergic response.

Food allergy may be divided into types: IgE mediated allergy or Non-IgE mediated food allergy, depending upon the release of the IgE antibody.

Some Info: Immunoglobulin E (IgE) are the antibodies produced by our immune system in case of allergies. These travel to cells that release chemicals and cause allergic reactions.

 Symptoms & Complications:

Food allergy is most common in babies and children. Symptoms may be mild but fatal. The most severe allergic reaction is called ANAPHYLAXIS.

Food allergy can affect our digestive system, skin, respiratory system, or even cardiovascular system. Sometimes, food allergy is often confused with food intolerance but both are different.

The symptoms range from mild to severe and may include the following:

– Stomach cramps or pain
– Vomiting/nausea sensation
– Hoarse throat & trouble while swallowing
– Swelling of the tongue, face, lips or other body parts
– Shortness of breath, nasal congestion, trouble inhaling
– Continuous cough, wheeze
– Weak pulse, loss of consciousness
– Shock or circulatory collapse
– Dizziness, fainting
– Hives, itching or eczema

ANAPHYLAXIS:
It is the most fatal and potentially life-threatening allergic reaction. Symptoms may take a few hours to develop. It impairs normal breathing and sends the body into shock. Various body parts may be affected simultaneously.

Few symptoms may include airways constriction, breathing problems, swollen throat, rapid swelling of the lips, face and mouth, anaphylactic shock causing sudden & severe drop in blood pressure, tachycardia, and dizziness.

Symptoms can occur within a few minutes to several hours later after exposure. Delayed responses are mostly seen in children who may develop eczema.

– Food Protein-Induced Enterocolitis Syndrome
(FPIES):
This is another delayed food allergic reaction that usually occurs after consuming milk, soy, or certain grains, generally within two to six hours. This happens when infants or babies are exposed to these foods for the first-time causing vomiting, dehydration, or bloody diarrhea.

– Oral Allergy Syndrome (OAS):
Being allergic to one food may trigger an immune response against other foods also, which are similar. This is referred to as cross-reactivity and occurs when allergy antibodies confuse the proteins in fresh fruits, nuts, or vegetables with pollen. Thereby, it is also called as Pollen-food syndrome.

The Common Food Allergens:
Although it’s possible to develop an allergy from any kind of food substance, however, the following food allergens have been identified as the most common ones:

-Cow’s milk
– Eggs
– Tree nuts such as almonds, brazil nuts, walnuts, cashews, pistachios, pine nuts, etc.
– Wheat, which is often confused with non-celiac gluten sensitivity.
– Soy products
– Chocolates
– Fish allergy, affecting almost 2% of adults.
The main symptoms include vomiting & diarrhea.
– Shellfish including crabs, shrimps, and mussels.
– Any food can be allergic to anybody. Apart from the above-mentioned food substances, the list may even include sesame seeds, mustard seeds, linseed, chamomile, garlic passion fruit, kiwi fruit, banana, avocado, etc.

Diagnosing food allergies can be challenging.

Therefore, we @Dattmediproducts recommend seeking a doctor’s advice in case of the occurrence of any of the food allergy symptoms soon after eating. Anaphylaxis must be followed by an emergency treatment because an untreated condition can make a patient go to coma or even death.

Visit www.dattmedi.com for more infomation.
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Beyound Wheat Gluten

In recent years, there has been a growing awareness of gluten and its impact on gut health. For individuals with gluten allergies, navigating the intricacies of a gluten-free lifestyle is crucial. In this blog, we delve into the nuances of gluten allergy, common sources of gluten, the basics of a gluten-free diet, and the myriad health benefits associated with making this dietary shift.

Understanding Gluten Allergy: Unravelling the Mystery

Gluten allergy, also referred to as gluten sensitivity or intolerance, is characterized by the immune system’s adverse reaction to the ingestion of gluten. Gluten, a protein present in wheat, barley, and rye, triggers various symptoms in affected individuals.

These symptoms encompass not only digestive issues, fatigue, and skin problems but also extend to a broader array of health concerns associated with gluten intolerance.

Digestive Issues:

Individuals with gluten allergies commonly experience digestive problems, including bloating, gas, abdominal pain, and diarrhea. The inflammatory response triggered by gluten can lead to disruptions in the digestive system.

Fatigue:

Gluten sensitivity may contribute to fatigue and lethargy. The body’s immune response to gluten can result in systemic inflammation, leading to feelings of tiredness and low energy levels.

Skin Problems:

Beyond the commonly recognized symptoms, gluten allergy can manifest in skin-related issues. Dermatitis herpetiformis is a specific skin condition linked to gluten intolerance, presenting as a blistering, itchy rash.

Neurological Symptoms:

Some individuals may experience neurological symptoms, including headaches, dizziness, and difficulty concentrating. These manifestations highlight the systemic impact of gluten on various bodily functions.

Joint Pain:

Gluten sensitivity has been associated with joint pain and inflammation. This connection underscores the need for a comprehensive understanding of gluten-related symptoms beyond the digestive system.

Gluten-Free Diet Basics: Nourishing Your Body Without Compromise

Adopting a gluten-free diet involves more than just eliminating specific grains. It requires a comprehensive understanding of naturally gluten-free foods. Fruits, vegetables, meat, fish, and dairy are safe choices. 

Gluten-Free Alternatives: Deliciously Diverse Options

Fortunately, the market is brimming with gluten-free alternatives that make the transition seamless. From gluten-free bread and pasta to snacks and baking ingredients, there are numerous choices available. Brands have gained popularity for their commitment to producing quality gluten-free products.

Medical Perspective: Navigating Gluten-Related Conditions with Expertise

To gain deeper insights into gluten-related conditions, it’s valuable to consult medical professionals or experts in the field. The latest research, treatment options, and advancements in managing gluten-related conditions should be discussed. Integrating medical perspectives enhances the credibility of the information provided.

Going beyond wheat and understanding the impact of gluten on gut health is a journey towards overall well-being. From recognizing symptoms to embracing a gluten-free lifestyle, individuals can navigate this path with knowledge and confidence, supported by the latest insights from medical professionals and the exciting array of gluten-free products in the market.

Stay informed, stay healthy!

As winter approaches, it brings along cold temperatures and dry air, which can take a toll on our skin. To maintain a healthy and hydrated complexion during the chilly months, it’s important to adjust our skincare routine accordingly. In this blog, we will explore some effective winter skincare tips to help you protect and nourish your skin, ensuring it stays radiant and moisturized throughout the season.

Hydrate from Within:

In cold weather, it’s common for us to reduce our water intake, as we don’t feel as thirsty as we do during hot summer days. However, maintaining proper hydration is essential for healthy skin, regardless of the season.

Drinking an adequate amount of water will help keep your skin hydrated from within, preventing it from becoming dry and dull. Aim to drink at least 8 glasses of water per day, and consider incorporating hydrating beverages like herbal teas or infused water to add variety and flavour.

Moisturize Regularly:

One of the key steps in a winter skincare routine is moisturizing regularly. Cold air and low humidity levels can strip the skin of its natural moisture, leading to dryness and irritation. To combat this, opt for a rich, nourishing moisturizer that contains ingredients like hyaluronic acid, glycerine, or ceramides. Apply it generously to your face and body after cleansing, focusing on areas prone to dryness such as the hands, elbows, and knees. For added protection, consider using a thicker moisturizer at night and a lighter one during the day, along with a sunscreen to shield your skin from harmful UV rays.

Gentle Cleansing:

While it’s important to keep your skin clean, aggressive cleansing can strip away essential oils and disrupt the skin’s natural barrier. During winter, switch to a mild, hydrating cleanser that won’t further dry out your skin. Look for products that are free from harsh chemicals and fragrances, as these can be particularly drying. Additionally, avoid using hot water for cleansing, as it can deplete the skin’s natural moisture. Instead, use lukewarm water and pat your skin dry with a soft towel, leaving some moisture behind to help lock in hydration.

Protect Your Skin:

Cold weather often comes with harsh winds, which can cause windburn and exacerbate skin dryness. Shield your skin from these elements by wearing protective clothing, such as scarves, hats, and gloves, that cover exposed areas. Additionally, don’t forget to apply a broad-spectrum sunscreen with an SPF of 30 or higher, even on cloudy days. UV rays can still penetrate the clouds and cause damage to your skin. Reapply sunscreen every two hours, especially if you engage in outdoor activities.

Humidify Your Environment:

Indoor heating systems can further deplete the moisture levels in the air, leading to dry and irritated skin. To counteract this, invest in a humidifier to add moisture back into the environment. Place it in the rooms where you spend the most time, such as your bedroom or living room. A humidifier will help combat the dryness caused by artificial heating and create a more comfortable and skin-friendly environment. Remember to clean and maintain the humidifier regularly to prevent the growth of bacteria or mould.

Maintaining healthy and hydrated skin during the winter months requires a few adjustments to your skincare routine. By following these tips, including staying hydrated, moisturizing regularly, using gentle cleansers, protecting your skin, and humidifying your environment, you can keep your skin nourished and radiant despite the cold weather. Embrace these practices, and enjoy a winter season with healthy and glowing skin.

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