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Are you Allergic to your Food?
Are you Allergic to your Food?

Has your food ever made you uncomfortable?
Have you ever experienced any unusual reaction in your body post eating some specific foods or have you encountered symptoms like hives, itching, or vomiting?
This is an allergic reaction from the food you ate.

Food Allergy is an over-reaction of your immune system towards certain foods. The body’s defense mechanism treats these foods as invaders, just like a bacterium or a virus, releasing some specific chemicals to defend against them. This includes a range of protective measures such as histamine release, which causes inflammation. Even a tiny amount of a substance in your food can trigger an allergic response.

Food allergy may be divided into types: IgE mediated allergy or Non-IgE mediated food allergy, depending upon the release of the IgE antibody.

Some Info: Immunoglobulin E (IgE) are the antibodies produced by our immune system in case of allergies. These travel to cells that release chemicals and cause allergic reactions.

 Symptoms & Complications:

Food allergy is most common in babies and children. Symptoms may be mild but fatal. The most severe allergic reaction is called ANAPHYLAXIS.

Food allergy can affect our digestive system, skin, respiratory system, or even cardiovascular system. Sometimes, food allergy is often confused with food intolerance but both are different.

The symptoms range from mild to severe and may include the following:

– Stomach cramps or pain
– Vomiting/nausea sensation
– Hoarse throat & trouble while swallowing
– Swelling of the tongue, face, lips or other body parts
– Shortness of breath, nasal congestion, trouble inhaling
– Continuous cough, wheeze
– Weak pulse, loss of consciousness
– Shock or circulatory collapse
– Dizziness, fainting
– Hives, itching or eczema

ANAPHYLAXIS:
It is the most fatal and potentially life-threatening allergic reaction. Symptoms may take a few hours to develop. It impairs normal breathing and sends the body into shock. Various body parts may be affected simultaneously.

Few symptoms may include airways constriction, breathing problems, swollen throat, rapid swelling of the lips, face and mouth, anaphylactic shock causing sudden & severe drop in blood pressure, tachycardia, and dizziness.

Symptoms can occur within a few minutes to several hours later after exposure. Delayed responses are mostly seen in children who may develop eczema.

– Food Protein-Induced Enterocolitis Syndrome
(FPIES):
This is another delayed food allergic reaction that usually occurs after consuming milk, soy, or certain grains, generally within two to six hours. This happens when infants or babies are exposed to these foods for the first-time causing vomiting, dehydration, or bloody diarrhea.

– Oral Allergy Syndrome (OAS):
Being allergic to one food may trigger an immune response against other foods also, which are similar. This is referred to as cross-reactivity and occurs when allergy antibodies confuse the proteins in fresh fruits, nuts, or vegetables with pollen. Thereby, it is also called as Pollen-food syndrome.

The Common Food Allergens:
Although it’s possible to develop an allergy from any kind of food substance, however, the following food allergens have been identified as the most common ones:

-Cow’s milk
– Eggs
– Tree nuts such as almonds, brazil nuts, walnuts, cashews, pistachios, pine nuts, etc.
– Wheat, which is often confused with non-celiac gluten sensitivity.
– Soy products
– Chocolates
– Fish allergy, affecting almost 2% of adults.
The main symptoms include vomiting & diarrhea.
– Shellfish including crabs, shrimps, and mussels.
– Any food can be allergic to anybody. Apart from the above-mentioned food substances, the list may even include sesame seeds, mustard seeds, linseed, chamomile, garlic passion fruit, kiwi fruit, banana, avocado, etc.

Diagnosing food allergies can be challenging.

Therefore, we @Dattmediproducts recommend seeking a doctor’s advice in case of the occurrence of any of the food allergy symptoms soon after eating. Anaphylaxis must be followed by an emergency treatment because an untreated condition can make a patient go to coma or even death.

Visit www.dattmedi.com for more infomation.
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Chronic diseases are conditions that must be managed continuously and have a big effect on a person’s quality of life. Diabetes, rheumatoid arthritis, heart disease, and cancer are a few of the most prevalent chronic illnesses. Although managing these illnesses can be difficult, it is doable with the correct approaches and lifestyle modifications. This blog will cover all aspects of offering helpful guidance for treating various chronic conditions at home. You will know about the preventive measures you need to take to reduce and regulate your condition in a short time.

Chronic diseases are long-term conditions that typically progresses slowly over time and requires ongoing medical attention and management. Unlike acute conditions, which are typically short-term, chronic diseases often require ongoing medical care and lifestyle modifications to prevent complications and improve quality of life. There are many different types of chronic diseases, each with their own unique symptoms, causes, and treatment options.

Here are some of the most common types of chronic diseases:

  • Heart diseases
  • Diabetes
  • Arthritis 
  • Lung cancer
  • Osteoporosis
  • Colorectal cancer
  • Depression 
  • Asthma
  • Type 2 diabetes

Preventive measures you can take at home to regulate chronic diseases

Chronic diseases can significantly impact a person’s quality of life, but with proper management and medical care, it is possible to live well with these conditions. In addition to routine doctor visits, a healthy diet, and prescription medicine, certain efficient preventive actions might help you feel better quickly. 

These tips work with medical attention side-by-side to provide you with more pain relief and improve your daily functionalities. Take a look at the best tips to manage chronic diseases below.

Tip 1: Follow a Healthy Diet

A healthy diet is essential for managing chronic diseases. A balanced diet rich in fruits, vegetables, whole grains, and lean protein can help people manage blood sugar levels, lower the risk of inflammation, and keep a healthy weight.

Tip 2: Stay Active

Regular exercise can help treat, delay, or prevent chronic diseases. Aim for at least 150 minutes each week of physical activity, such as walking or cycling. Moreover, two days of strength-training exercises. Low-impact activities like walking, swimming, and yoga are great options for people with arthritis, while resistance training can help build strength and improve bone health.

Tip 3: Get Enough Sleep

Getting enough sleep is important for overall health and well-being, but it’s especially important for people with chronic diseases. Inflammation, blood sugar levels, and weight growth can all be impacted by sleep deprivation. Set a consistent sleep routine and aim for 7-9 hours of sleep each night.

Tip 4: Manage Stress

Stress can have a significant impact on chronic diseases by increasing inflammation, blood pressure, and blood sugar levels. The ability to manage stress through practises like yoga, deep breathing, or meditation can enhance general well-being and lower the risk of problems from chronic illnesses.

Tip 5: Take care of your Mental Health

Fatigue, body pain, and other prevailing symptoms of chronic illness are often invisible, so others may not always be able to assess their impact. Worrying and thinking adversely about potential circumstances can cause anxiety and stress, which can have an adverse effect on general health. Working on mental health concerns should be done in consultation with a doctor. 

Tip 6: Take Medications as Prescribed

Managing chronic diseases often involves taking medications to control symptoms and prevent complications. It’s critical to follow up frequently to check on the effectiveness of your meds and to take them as directed by your physician. Talk to your doctor or chemist about any side effects or worries.

Living with chronic diseases like diabetes, arthritis, and other conditions can be challenging, but by following these tips, it’s possible to manage them effectively. A healthy diet, regular exercise, adequate sleep, stress management, medication adherence, and staying informed are all key components of managing chronic diseases. By working with healthcare providers, making lifestyle changes, and taking control of your health, you can live a full and active life with chronic diseases.

We advice to stay informed about your condition and its management is essential for living well with chronic diseases. Attend support groups, read reputable sources of information, and ask your healthcare provider any questions you may have. This can help you better understand your condition and how to manage it effectively. Follow us for more such information.

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