We all need a balanced diet to stay healthy. A Healthy Eating Food Pyramid is a guide to pick your food for healthy eating. It’s all about eating the right food in the right amount.
We all need a balanced diet to stay healthy. A Healthy Eating Food Pyramid is a guide to pick your food for healthy eating. It’s all about eating the right food in the right amount.
Vitamins are one of those essential nutrients which contribute to a healthy life. These are required in small quantities but are vital for the normal functioning of the body. Vitamins are involved in several biological processes of the human body. Their roles include growth, digestion, and nerve functions.
We get vitamins from the foods we eat but when our daily needs are not fulfilled, we need to take supplements. Some doctors may even recommend vitamins for certain health indications, during pregnancy or if breastfeeding, aging, nutrition deficiencies, or following certain eating habits.
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Asthma is a chronic respiratory condition in which the airways become inflamed, thereby, making it hard for a patient to breathe. The Global Asthma Report 2018 says that “among India’s 1.31 billion people, about 6% of children and 2% of adults have asthma”.
Maintaining a healthy body is a journey of events that are nurtured with various healthy habits.
We bring to you a compilation of some healthy choices you can make in your lifestyle to attain a healthier happier lifestyle.
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What is Cholesterol?
Cholesterol is a waxy fatty-substance that circulates in the blood and performs important functions like making hormones and digesting fatty foods. Cholesterol in the blood is essential for maintaining good health.
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Substance abuse refers to the harmful or hazardous use of illegal substances or abuse of legal substances by consuming over the advised amount this may include alcohol and illicit drugs.
The repeated use of these substances often results in addiction. The user often loses control as the strong desire leads to the abusive use of legal substances. Substance abuse not only results in dependency but also impose a negative impact on the health and families of the abuser.
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