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CALCIUM A Mineral with Multiple Benefits
CALCIUM A Mineral with Multiple Benefits

Calcium is an essential mineral for human life with several health benefits. Calcium is present in some foods, dietary supplements and other medicines.

Calcium has some cardinal roles to play in the human body, ranging from maintaining bone health, accompanying in blood clotting process to intracellular signal and hormonal secretion. Calcium even helps to regulate heart beat, and muscle contraction and relaxation.

Let us throw light on some of these roles:

CALCIUM & BONE HEALTH: Calcium is a key ingredient for our bones and joints. And not getting enough calcium in your diet may result in a silent disease “Osteoporosis” characterized by the loss of bone mass. It is important to note that calcium is essential for various bodily functions and if we don’t get enough in our diet, our body will take it from our bones to ensure normal cellular functioning, ultimately leading to weakened bones.

Do you know that 99% of the calcium in our bodies is in our bones and teeth?

CALCIUM & BLOOD PRESSURE REGULATION: A study published in the Journal of the American College of Nutrition “Calcium modulation of hypertension and obesity: mechanisms and implications” suggests that calcium is involved in regulating blood pressure as it controls the vascular smooth muscle cell contractility and modulates the peripheral vascular resistance.

CALCIUM & COLORECTAL CANCER: It has been documented in a study published in the Journal of National Cancer Institute, a prolonged calcium supplementation has positive effects on colorectal cancer as calcium protects people from developing polyps which form cancer.

CALCIUM & PREMENSTRUAL SYNDROME: PMS is an inevitable part of feminine life and calcium has been found to alleviate its various mind & body symptoms. Calcium affects the changes in ovarian hormones (estrogen, progesterone) and happiness neurotransmitters (serotonin, dopamine). Lower levels of anxiety, depression, water retention and body changes were seen in the group receiving calcium in a 2017 study published in the journal Obstetrics & Gynecology Science.

CALCIUM & KIDNEY STONES: When a crystallized form of calcium and other minerals deposits in the kidneys, it forms stones. A regular calcium intake in diet is shown to actually decrease the risk. Parathyroid glands regulate calcium levels in bones and blood. Calcium is even documented to reduce the high levels of parathyroid hormone in people with kidney failure.

CALCIUM & PREECLAMPSIA: Calcium supplementation reduces the risk of hypertensive disorders during pregnancy such as pre-eclampsia and eclampsia which are one of the main reasons of maternal deaths and preterm births. WHO recommends a daily calcium supplementation (1.5 g–2.0 g oral elemental calcium) for pregnant women with a low dietary calcium intake to reduce the risk of pre-eclampsia.

We @dattmediproducts understand the importance of this essential mineral for human health. Thereby we advise everyone to follow a calcium rich diet to supplement the deficiencies and lead a healthier life.

Visit www.dattmedi.com for more infomation.
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In moments of crisis, such as accidents or emergencies, being equipped with the knowledge and skills to administer proper wound care can make a critical difference in saving lives and preventing further complications. Whether you’re a bystander or the injured person themselves, understanding the essential steps of wound care in emergency situations is paramount. 

Here are some quick response tips to guide you through assessing and managing wounds effectively:

1. Assessment and Safety First –

The foremost priority in any emergency situation is safety. Before rushing to aid the injured person, take a moment to assess the surroundings for potential hazards. Ensure both your safety and that of the injured individual by identifying and eliminating any immediate dangers.

2. Control Bleeding –

One of the most crucial steps in wound care is controlling bleeding. Apply direct pressure to the wound using a clean cloth or dressing. Elevating the injured area, if feasible, can help reduce blood flow and minimize bleeding. Prompt action in staunching the blood flow can prevent further loss and stabilize the individual’s condition.

3. Clean the Wound Quickly –

After addressing the bleeding, it’s essential to clean the wound promptly. Rinse the wound gently with clean water to remove any debris or foreign objects. In emergency situations, it’s advisable to avoid using strong antiseptics or solutions unless absolutely necessary, as they can cause further irritation or delay in treatment.

4. Apply Dressing and Bandage –

Once the wound is cleaned, cover it with a sterile dressing or a clean cloth to protect it from contamination. Secure the dressing in place using a bandage or cloth, ensuring it is snug but not too tight to impede circulation. Proper dressings help create an optimal environment for wound healing while preventing infection.

5. Seek Medical Assistance –

While initial wound care is essential, it’s crucial to recognize the severity of the injury and seek professional medical assistance promptly. Call emergency services or transport the individual to the nearest medical facility if the wound is severe, deep, or if bleeding persists despite initial measures. Timely medical intervention can prevent complications and facilitate proper wound management.

6. Prevent Shock and Comfort the Injured –

In addition to physical care, it’s vital to address the emotional and psychological needs of the injured person. Keep them calm and reassured to prevent shock, covering them with a blanket to maintain body warmth and comfort. Offering words of encouragement and support can go a long way in alleviating distress.

7. Continued Monitoring and Updates –

Even after administering initial first aid, it’s essential to continue monitoring the injured person’s condition until professional help arrives. Stay vigilant for any signs of deterioration or changes in vital signs, providing updates and relevant information to emergency responders upon their arrival. Your ongoing support and assistance can contribute significantly to the individual’s overall well-being and recovery.

Therefore, effective wound care in emergency situations requires a combination of swift action, sound judgment, and compassion. By prioritizing safety, controlling bleeding, cleaning the wound, seeking medical assistance, providing comfort, and monitoring the individual’s condition, you can help ensure the best possible outcome for the injured person. Remember, every second counts in an emergency, and your actions can make a lifesaving difference.

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