Good health is a requisite of happiness and is one thing we can’t buy. Buddha says “To keep the body in good health is a duty…otherwise we shall not be able to keep the mind strong and clear.”
We understand that good health can’t be achieved overnight.
(more…)Good health is a requisite of happiness and is one thing we can’t buy. Buddha says “To keep the body in good health is a duty…otherwise we shall...
Sleep is an inevitable part of human lives. A good night’s sleep is necessary for optimal health. It can affect our hormone levels, mood, weight gain, and even wound recovery. “How sleep impacts your mind and wound healing” has been described in our previous blog.
(more…)Sleep is an inevitable part of human lives. A good night’s sleep is necessary for optimal health. It can affect our hormone levels, mood, weight gain, and even...
Holidays might be a good time for our taste buds but not for our waistline. Holidays are often associated with stress, anxiety, and overeating.
We bring a compilation of some simple yet effective health tips you can follow to make it the best holiday season you have spent.
(more…)Holidays might be a good time for our taste buds but not for our waistline. Holidays are often associated with stress, anxiety, and overeating. We bring a compilation...
Stress is the human body’s reaction to a challenge or demand. It is a feeling of emotional or physical tension, triggered by a range of events ranging from minor ones like everyday hassles to major ones such as a medical condition, legal issue, or divorce.
The body’s response may include physical changes such as elevated blood pressure, our heartbeat, and emotional responses like fear, anger, anxiety.
(more…)Stress is the human body’s reaction to a challenge or demand. It is a feeling of emotional or physical tension, triggered by a range of events ranging from...
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