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Category: Awareness

Looking after your mental health during and post covid
Looking after your mental health during and post covid

Disease outbreaks such as covid-19 can be frightening as they can have a drastic impact on your mental wellbeing. The repercussions of being worried and anxious about covid-19 or other diseases can be overwhelming. You may feel exhausted, fed up, sad, lonely, anxious or even depressed. 

There might also be some changes in your energy levels, sleep pattern, appetite, interests or even in making decisions. The covid-19 pandemic has been stressful for people from several vocations including the frontline workers, students, family members who could not meet each other or those who lost their loved ones.

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Looking after your Mental Health during and post COVID

Disease outbreaks such as covid-19 can be frightening as they can have a drastic impact on your mental wellbeing. The repercussions of being worried and anxious about covid-19...

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COPD Early Symptoms You Shouldnt Ignore
COPD Early Symptoms You Shouldnt Ignore

Chronic Obstructive Pulmonary Disease (COPD) is one of the major causes of morbidity and mortality around the globe. According to the 2017 Global Burden of Disease Study COPD contributed to 50% of all the chronic respiratory diseases cases.

In addition, more than 90% of COPD-related deaths occur in low- and middle-income countries (LMICs). COPD not only imposes a huge economic burden but it also causes disabilities in patients while compromising their quality of life, a loss of productivity, increased hospital admissions, and premature mortality.

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COPD: Early Symptoms You Shouldn’t Ignore

Chronic Obstructive Pulmonary Disease (COPD) is one of the major causes of morbidity and mortality around the globe. According to the 2017 Global Burden of Disease Study COPD...

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Five Easy Health Hacks for Respiratory Care
Five Easy Health Hacks for Respiratory Care

The human respiratory system brings oxygen into the entire body and removes carbon dioxide. Problems with your respiratory system can reduce the amount of oxygen reaching your lungs, which can make you unwell. A study published in the journal PlosONE, shows that our lungs are ageing faster than our bodies.

There are certain ways to undo this effect such as following a healthy diet, exercising regularly, avoid smoking, cleaner environment. These ways also help towards increasing the stamina and capacity of your lungs. 

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Healthy Hacks for Respiratory Care

The human respiratory system brings oxygen into the entire body and removes carbon dioxide. Problems with your respiratory system can reduce the amount of oxygen reaching your lungs,...

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Breathing Techniques For Healthy and Whole Lungs
Breathing Techniques For Healthy and Whole Lungs

Lungs are an integral part of our respiratory system. Along with other organs and tissues present in the respiratory system, they move fresh air into your body while removing waste gases.

We might often ignore the crucial role our lungs play in our daily lives, until we start experiencing some sort of breathing issues. Just like our other body parts, our lungs need a daily care too.

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Breathing Techniques For Healthy and Whole Lungs

Lungs are an integral part of our respiratory system. Along with other organs and tissues present in the respiratory system, they move fresh air into your body while...

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