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Keep your Heart Healthy CARDIAC HEALTH
Keep your Heart Healthy CARDIAC HEALTH

Cardiovascular diseases are diseases that involve heart or blood vessels, such as heart valve disease, congenital heart disease, abnormal heart rhythm, heart attack, and stroke.

CVDs are a global threat as they take the lives of 17.9 million people every year. 85% of CVD deaths are due to heart attacks and stroke with smoking, tobacco consumption, unhealthy diet, alcoholism, and physical inactivity triggering these diseases.

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Cardiovascular diseases are diseases that involve heart or blood vessels, such as heart valve disease, congenital heart disease, abnormal heart rhythm, heart attack, and stroke. CVDs are a...

DEHYDRATION Some quick Facts & Tips to avoid it!
DEHYDRATION Some quick Facts & Tips to avoid it!

We may agree that we all need to drink an average of 8 glasses of water per day. But we all may not be aware that it depends upon various factors like our gender, age, activity levels, and external environment.

When we exercise, more water is excreted through perspiration. Hence, water requirement increases. On the other hand, requirement decreases as we age. Water is vital to the body’s normal functioning.

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We may agree that we all need to drink an average of 8 glasses of water per day. But we all may not be aware that it depends...

How to protect yourself when mercury is rising?
How to protect yourself when mercury is rising?

A Heat Stroke is a serious medical condition in which the body temperature rises above 40˚C and can’t cool down on its own. Any physical exertion in such hot conditions or the environment itself could cause a Heat Stroke.

The ultimate aim while treating a heat stroke patient is to cool the body temperature as early as possible and prevent further damage to other organs, otherwise, the condition can be fatal.

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A Heat Stroke is a serious medical condition in which the body temperature rises above 40˚C and can’t cool down on its own. Any physical exertion in such...

Cooling Foods for Heating Summers
Cooling Foods for Heating Summers

Summer, the time of the year when we experience low energy levels and dehydration with rising mercury levels. But we have an abundance of juicy, delicious, healthy fresh food choices with secret benefits.

We bring to you some nutrient-packed summer food picks to keep you hydrated and healthy this season. These seasonal produces are rich in natural compounds offering you multiple health benefits.

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Summer, the time of the year when we experience low energy levels and dehydration with rising mercury levels. But we have an abundance of juicy, delicious, healthy fresh...

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