Lungs are an integral part of our respiratory system. Along with other organs and tissues present in the respiratory system, they move fresh air into your body while removing waste gases.
We might often ignore the crucial role our lungs play in our daily lives, until we start experiencing some sort of breathing issues. Just like our other body parts, our lungs need a daily care too.
(more…)Lungs are an integral part of our respiratory system. Along with other organs and tissues present in the respiratory system, they move fresh air into your body while...
A study conducted in 2016 stated that, “of the 41% of Americans who make New Year resolutions, by the end of the year only 9% feel they are successful in keeping them”.
Think of some realistic, achievable changes in your lifestyle.
There are certain changes that are not in our control but still we can control our lives by bringing small changes in our lifestyle to be happy and healthy.
(more…)A study conducted in 2016 stated that, “of the 41% of Americans who make New Year resolutions, by the end of the year only 9% feel they are successful in...
Posture is medically defined as “the carriage of the body as a whole, the attitude of the body, or the position of the limbs (the arms and legs)”. In simple terms it is the body’s position while standing, sitting, lying down, or performing other movements such as bending, lifting, and twisting.
(more…)Posture is medically defined as “the carriage of the body as a whole, the attitude of the body, or the position of the limbs (the arms and legs)”....
Do you suffer from blood pressure issues or joint pain? Have you tried 45 minutes daily walk? It might prove to be a proverbial apple for you by providing lots of incredible benefits and keeping the doctor away.
(more…)Do you suffer from blood pressure issues or joint pain? Have you tried 45 minutes daily walk? It might prove to be a proverbial apple for you by...
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