Heart diseases are a leading cause of death in both men and women. People with high cholesterol levels, who smoke often, are overweight or obese, who don’t eat a healthy diet and have a sedentary lifestyle are at a higher risk of developing heart diseases.
There may be hereditary reasons too but the good news is that heart diseases can be prevented. A healthier lifestyle makes a healthy heart.
(more…)Heart diseases are a leading cause of death in both men and women. People with high cholesterol levels, who smoke often, are overweight or obese, who don’t eat...
How many times have you vowed to kick away your bad habits? Have you ever set lofty weight losing goals and not able to keep up with them?
So, what is it which makes it so difficult to incorporate good changes and make them last for a longer. It is “Building up Habits”.
(more…)How many times have you vowed to kick away your bad habits? Have you ever set lofty weight losing goals and not able to keep up with them?...
The ongoing Covid pandemic seems like a Sci-Fi thriller movie that we all have been living through. This pandemic outbreak and ensuing lockdown measures have taken a toll on the mental health of everyone. When life gets stressful, one thing that gets sacrificed is “Self-Care”.
We can’t manage the outside world, but what we can do is practice self-care to give ourselves the comfort we all need. In our last blog on Self-care we discussed what self-care is and its importance in life. In this blog, we are going to discuss some ways to practice self-care during the lockdown.
(more…)The ongoing Covid pandemic seems like a Sci-Fi thriller movie that we all have been living through. This pandemic outbreak and ensuing lockdown measures have taken a toll...
Good health is a requisite of happiness and is one thing we can’t buy. Buddha says “To keep the body in good health is a duty…otherwise we shall not be able to keep the mind strong and clear.”
We understand that good health can’t be achieved overnight.
(more…)Good health is a requisite of happiness and is one thing we can’t buy. Buddha says “To keep the body in good health is a duty…otherwise we shall...
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