A study conducted in 2016 stated that, “of the 41% of Americans who make New Year resolutions, by the end of the year only 9% feel they are successful in keeping them”.
Think of some realistic, achievable changes in your lifestyle.
There are certain changes that are not in our control but still we can control our lives by bringing small changes in our lifestyle to be happy and healthy.
(more…)A study conducted in 2016 stated that, “of the 41% of Americans who make New Year resolutions, by the end of the year only 9% feel they are successful in...
Posture is medically defined as “the carriage of the body as a whole, the attitude of the body, or the position of the limbs (the arms and legs)”. In simple terms it is the body’s position while standing, sitting, lying down, or performing other movements such as bending, lifting, and twisting.
(more…)Posture is medically defined as “the carriage of the body as a whole, the attitude of the body, or the position of the limbs (the arms and legs)”....
Do you suffer from blood pressure issues or joint pain? Have you tried 45 minutes daily walk? It might prove to be a proverbial apple for you by providing lots of incredible benefits and keeping the doctor away.
(more…)Do you suffer from blood pressure issues or joint pain? Have you tried 45 minutes daily walk? It might prove to be a proverbial apple for you by...
Exercise is key for healthy living. Exercise helps to induce mobility in the joints, thereby increasing the flexibility and eliminating different kinds of problems in the joints.
Not only this, exercise also improves the circulation of blood in our body and improves the condition of the heart. Many people rely on exercise to get rid of the excess fat in their body, thereby eliminating a large number of medical problems that arise from being overweight.
Exercise is key for healthy living. Exercise helps to induce mobility in the joints, thereby increasing the flexibility and eliminating different kinds of problems in the joints. Not...
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