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Category: Stress Management

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Stress includes physical, emotional and intellectual responses of human body towards any changes or challenges. These responses are normal and help a human body to adapt to new situations. A positive stress can help your body to work harder with an improved performance. Stress becomes unhealthy when it upsets your day to day functioning and there is no period of relaxation or relief in between.        

Physical symptoms may include headaches, dizziness, exhaustion, aches, chest pain, high blood pressure, gastrointestinal issues, muscle tension and a weak immune system.

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STRESS: It’s in the Air!

Stress includes physical, emotional and intellectual responses of human body towards any changes or challenges. These responses are normal and help a human body to adapt to new...

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Stress is the feeling of being overwhelmed or not able to cope up with mental or emotional pressure. It is experienced by almost everyone during their life at times. A little bit of stress is not an issue but a very high stress, especially the chronic one, can affect your body.

You may experience several unpleasant feelings such as headache, loss of appetite, neck & shoulder pain, back pain, heaviness in the chest, infections, bowel problems, tight contracted muscles, insomnia, tiredness, problem to focus, anger, apart from several other issues, both physical & mental.

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Ways to Mentally Refresh after a Stressful Day

Stress is the feeling of being overwhelmed or not able to cope up with mental or emotional pressure. It is experienced by almost everyone during their life at times....

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Stress is the human body’s reaction to a challenge or demand. It is a feeling of emotional or physical tension, triggered by a range of events ranging from minor ones like everyday hassles to major ones such as a medical condition, legal issue, or divorce.

The body’s response may include physical changes such as elevated blood pressure, our heartbeat, and emotional responses like fear, anger, anxiety.

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Handle Stress in Healthy Ways

Stress is the human body’s reaction to a challenge or demand. It is a feeling of emotional or physical tension, triggered by a range of events ranging from...

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Are you overworked?
Is your work from home causing you stress?
Is your stress weighing you down?

It’s time to balance your life either by controlling the stressors or by coping with them or both.

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The 4 A’s of Stress Management

Are you overworked?Is your work from home causing you stress?Is your stress weighing you down? It’s time to balance your life either by controlling the stressors or by...

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