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Cooling Foods for Heating Summers

Summer, the time of the year when we experience low energy levels and dehydration with rising mercury levels. But we have an abundance of juicy, delicious, healthy fresh food choices with secret benefits.

We bring to you some nutrient-packed summer food picks to keep you hydrated and healthy this season. These seasonal produces are rich in natural compounds offering you multiple health benefits.

1. WATERMELONS & MELONS:
Melons are the juiciest and coolest seasonal fruit to beat the summer heat. As it’s more than 90% water, it helps to keep you hydrated and gives a wonderful cooling effect. The natural antioxidant lycopene, which gives the red color to watermelons, protects skin cells from sun damage.

2. VITAMIN C RICH FOODS:
Oranges are one of the most liked citrus fruits, which can be consumed as such or as juices. They are well known for their high vitamin C, but oranges are also a good source of potassium. Potassium is an essential nutrient that we lose through our sweat that can cause an increased risk of muscular cramps among other problems.

3. TOMATOES:
Tomatoes are a rich source of antioxidants and vitamin C. The phytochemicals present in tomatoes “Lycopene” may act as a protection against sunburn.

4. BERRIES:
Berries are another rich source of fibers and vitamin C. Strawberries and Blueberries are really juicy and sweet with high flavonoids content, which helps in fighting various diseases. The skin-boosting flavonoids in berries have tremendous benefits for our skin like decreasing its sensitivity to light, appearance, and texture.

5. DARK LEAFY GREENS:
Leafy greens are not only summer foods but also they help to keep you healthy the entire year.

6. CUCUMBER & ZUCCHINI:
Cucumbers are full of fiber and water and act as a natural laxative. Zucchini, on the other hand, consists of a fiber called “PECTIN”, which helps in maintaining a healthy heart by lowering cholesterol.

7. ONIONS:
Although many people might not believe it onions do provide a cooling effect. Quercetin (a flavonoid) present in onions are natural anti-allergens. Consuming onions in any form on a regular basis in summers protects against sunstroke.

8. CURD/YOGURT:
Curd can be consumed in a variety of ways like Raita, buttermilk, or in sweet variants like sweet lassi, smoothies, with fruits or as flavored sweet yogurt. Curd is best at keeping your gut safe from imbalances and help to maintain your gut flora. It replenishes the dose of friendly bacteria thus acting a natural probiotic dose.

9. COCONUT WATER:
An easily available summer drink, coconut water is one of the richest sources of essential minerals, vitamins and nutrients. Drinking coconut water empty stomach has cooling effects on the liver and long-term consumption helps to fight cancer.

10. MINTY LIME WATER:
Mint might be the most inexpensive herb but it helps to keep the temperature at a lower side. It also helps to cleanse the liver, boosting metabolism and helps maintain appetite. Adding mint to lime water offer refreshing benefits.

The above list of foods not only will help you stay hydrated but also furnish your nutrients need during the hot weather. These fresh seasonal foods are rich in colors and flavor and are a good substitute option to a steady diet of junk foods.

So, when you feel the Sun draining you as the mercury rises, we @Datt Mediproducts suggest you enjoy the cooling benefits of these refreshing foods and beat the heat.

Stay Hydrated! Stay Healthy!

Visit www.dattmedi.com for more infomation.

In the field of healthcare, compression therapy plays a crucial role in the treatment of various conditions, particularly in wound care and managing lymphatic and vascular disorders. Compression therapy involves the application of pressure to affected areas to improve blood circulation, reduce swelling, and promote healing.

One important component of compression therapy is the compression bandages, specifically short-stretch bandages, which offer numerous benefits and are instrumental in achieving effective compression. In this blog, we will explore the purpose of Velkomp® Short Stretch Bandage and discuss the advantages and proper application techniques.

Understanding the Purpose of Short Stretch Bandages:

Short-stretch bandages are compression bandages that have the ability to stretch to a limited extent. Unlike long-stretch bandages, which can stretch significantly, short-stretch bandages provide firm and sustained compression. They are designed to exert pressure on the underlying tissues, offering support and reducing edema or swelling. The unique properties of short-stretch bandages make them ideal for providing moderate compression in a variety of healthcare applications.

Overview of Velkomp®

Short Stretch Bandage for Moderate Compression

Velkomp® Short Stretch Bandage is a high-quality, latex-free product widely used in compression therapy. It is specifically designed to deliver moderate compression, making it suitable for a range of conditions such as venous insufficiency, lymphedema, and chronic wounds. The bandage is made from a blend of cotton, ensuring a comfortable fit while maintaining the necessary compression levels. Its woven structure allows for air permeability, preventing excessive moisture build-up and promoting a healthy wound environment.

Key Advantages

Short Stretch Bandages for Compression Therapy

1. Controlled and Sustained Compression:

They provide controlled compression by exerting constant pressure on the affected area. This helps to reduce swelling, promote blood circulation, and alleviate discomfort.

2. Enhanced Patient Comfort:

They offer excellent conformability and elasticity, ensuring a snug fit without compromising patient comfort. The bandage adapts to body contours and movements, allowing for a full range of motion while providing the necessary compression.

3. Reduced Slippage and Shifting:

They have minimal recoil, which means they maintain their applied tension and stay securely in place. This prevents the bandage from slipping or shifting during movement, ensuring consistent compression therapy.

4. Proper Application Techniques:

When applying, it is essential to follow proper techniques to achieve optimal results.

Here are a few considerations to keep in mind:

Prepare the Skin:
Ensure the skin is clean and dry before application to promote adherence and prevent skin irritation.
Apply with Appropriate Tension:
Begin by applying the bandage with low tension and gradually increase the tension as you wrap. This helps achieve the desired compression while avoiding excessive pressure.
Overlap and Secure:
Overlap each wrap by at least 50% to ensure even compression. Secure the end of the bandage with tape or clips to prevent unravelling.

Short stretch bandages, such as Velkomp®, play a vital role in compression therapy. They offer controlled compression, enhanced patient comfort, and reduced slippage, making them a valuable tool in managing various conditions.

By understanding the purpose of short-stretch bandages and employing proper application techniques, healthcare professionals can optimize the benefits of compression therapy and contribute to better patient outcomes. Embracing the significance of short-stretch bandages is essential for advancing wound care and promoting the overall well-being of patients in need of compression. We are committed to providing valuable information and insights to support your journey toward improved wound healing and patient well-being.

As we age, our bodies undergo several changes that can affect our overall health. These changes include a decrease in muscle mass and bone density, a slower metabolism, and a decline in cognitive function. Additionally, our immune system may weaken, making us more susceptible to infections and illnesses.

However, it’s important to remember that aging doesn’t necessarily mean poor health. By taking care of our bodies and adopting healthy habits, we can age gracefully and maintain our health and independence.

Issues Faced with Aging:

There are several issues that can arise as we age. Some of the most common include:

1. Chronic conditions:

As we age, we are more likely to develop chronic health conditions such as diabetes, arthritis, and heart disease.

2. Mobility issues:

Muscles and joints can become stiff and less flexible with age, which can make it harder to move around.

3. Cognitive decline:

Memory loss and other cognitive changes can occur with age.

4. Social isolation:

Older adults may experience social isolation and loneliness, which can lead to depression and other health problems.

5. Caregiver burden:

Family members or other caregivers may experience stress and burnout when caring for an older adult.

Ways to Overcome in a Healthy Way:

A. Stay active:

Regular exercise can help maintain muscle strength, flexibility, and balance. Try to engage in physical activity for at least 30 minutes a day, five days a week. This could be as simple as taking a walk or doing some light stretching.

B. Eat a healthy diet:

A balanced diet with plenty of fruits, vegetables, whole grains, and lean protein can help maintain overall health. It’s also important to stay hydrated by drinking plenty of water.

C. Keep your mind active:

Engage in activities that challenge your brain, such as reading, doing puzzles, or learning a new skill. This can help maintain cognitive function and prevent memory loss.

D. Stay socially engaged:

Join clubs or groups that interest you, volunteer in your community, or spend time with family and friends. Staying socially engaged can help prevent loneliness and depression.

E. Be proactive about healthcare:

Regular check-ups with your healthcare provider can help detect and treat health problems early on. It’s also important to follow recommended screening guidelines for conditions such as cancer and heart disease.

While it’s important to take care of ourselves as we age, it’s also important to take precautions to prevent falls and other accidents.

Some ways to do this include:

Keep your home well-lit and free of clutter.
Install grab bars in the bathroom and other areas where you may need extra support.
Use assistive devices such as a cane or walker if needed.
Wear proper footwear with good support and non-slip soles.
Be aware of potential hazards such as uneven sidewalks or slippery floors.

Healthy aging is achievable with the right mindset and healthy habits. By staying active, eating a healthy diet, keeping our minds active, staying socially engaged, and being proactive about healthcare, we can maintain our health and independence as we age.

We advice to take precautions to prevent falls and other accidents, and don’t be afraid to ask for help when needed. With these tips and strategies, we can age gracefully and enjoy a healthy and fulfilling life.