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Cooling Foods for Heating Summers
Cooling Foods for Heating Summers

Summer, the time of the year when we experience low energy levels and dehydration with rising mercury levels. But we have an abundance of juicy, delicious, healthy fresh food choices with secret benefits.

We bring to you some nutrient-packed summer food picks to keep you hydrated and healthy this season. These seasonal produces are rich in natural compounds offering you multiple health benefits.

1.  WATERMELONS & MELONS:
Melons are the juiciest and coolest seasonal fruit to beat the summer heat. As it’s more than 90% water, it helps to keep you hydrated and gives a wonderful cooling effect. The natural antioxidant lycopene, which gives the red color to watermelons, protects skin cells from sun damage.

2. VITAMIN C RICH FOODS:
Oranges are one of the most liked citrus fruits, which can be consumed as such or as juices. They are well known for their high vitamin C, but oranges are also a good source of potassium. Potassium is an essential nutrient that we lose through our sweat that can cause an increased risk of muscular cramps among other problems.

3. TOMATOES:
Tomatoes are a rich source of antioxidants and vitamin C. The phytochemicals present in tomatoes “Lycopene” may act as a protection against sunburn.

4. BERRIES:
Berries are another rich source of fibers and vitamin C. Strawberries and Blueberries are really juicy and sweet with high flavonoids content, which helps in fighting various diseases. The skin-boosting flavonoids in berries have tremendous benefits for our skin like decreasing its sensitivity to light, appearance, and texture.

5. DARK LEAFY GREENS:
Leafy greens are not only summer foods but also they help to keep you healthy the entire year.

6. CUCUMBER & ZUCCHINI:
Cucumbers are full of fiber and water and act as a natural laxative. Zucchini, on the other hand, consists of a fiber called “PECTIN”, which helps in maintaining a healthy heart by lowering cholesterol.

7. ONIONS:
Although many people might not believe it onions do provide a cooling effect. Quercetin (a flavonoid) present in onions are natural anti-allergens. Consuming onions in any form on a regular basis in summers protects against sunstroke.

8. CURD/YOGURT:
Curd can be consumed in a variety of ways like Raita, buttermilk, or in sweet variants like sweet lassi, smoothies, with fruits or as flavored sweet yogurt. Curd is best at keeping your gut safe from imbalances and help to maintain your gut flora. It replenishes the dose of friendly bacteria thus acting a natural probiotic dose.

9. COCONUT WATER:
An easily available summer drink, coconut water is one of the richest sources of essential minerals, vitamins and nutrients. Drinking coconut water empty stomach has cooling effects on the liver and long-term consumption helps to fight cancer.

10. MINTY LIME WATER:
Mint might be the most inexpensive herb but it helps to keep the temperature at a lower side. It also helps to cleanse the liver, boosting metabolism and helps maintain appetite. Adding mint to lime water offer refreshing benefits.

The above list of foods not only will help you stay hydrated but also furnish your nutrients need during the hot weather. These fresh seasonal foods are rich in colors and flavor and are a good substitute option to a steady diet of junk foods.

So, when you feel the Sun draining you as the mercury rises, we @Datt Mediproducts suggest you enjoy the cooling benefits of these refreshing foods and beat the heat.

Stay Hydrated! Stay Healthy!

Visit www.dattmedi.com for more infomation.
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Post Surgery Wound Care Supporting Recovery

Post-surgery wound care is a critical component in the journey towards a smooth recovery, minimizing complications, and promoting effective healing. This blog post seeks to offer comprehensive insights for both patients and healthcare providers, emphasizing key aspects of post-surgery wound care.

Understanding the Healing Process:

To navigate the recovery journey successfully, it’s essential to grasp the intricacies of the body’s natural healing process. From the initial inflammatory response to tissue remodeling, patients should be aware of these stages to set realistic expectations for the recovery timeline. 

Preparation Before Surgery: 

A proactive approach to wound care begins before the surgical procedure. Adequate preparation involves thorough consultation with healthcare professionals, understanding the surgery specifics, and adhering to pre-surgery instructions. This groundwork sets the stage for a more seamless recovery. 

Maintaining a Sterile Environment: 

Fundamental to effective wound care is the maintenance of a clean and sterile environment. This includes keeping the surgical site and surrounding areas free from contaminants. Proper wound hygiene significantly reduces the risk of infections, a common concern post-surgery. 

Nutrition and Hydration for Optimal Healing: 

Supporting the body’s healing mechanisms requires a well-balanced diet rich in essential nutrients. Proper nutrition promotes tissue repair and helps prevent complications. Adequate hydration is equally crucial, supporting overall bodily functions and facilitating nutrient transportation to the wound site. 

Monitoring and Recognizing Warning Signs: 

Vigilance is key during the recovery phase. Patients should be educated on monitoring wounds for warning signs like increased redness, swelling, or discharge.

Recognizing these signs early enables prompt intervention, minimizing the risk of serious complications. 

Introducing Our Innovative Solution: 

Elevating the standards of patient recovery involves introducing innovative products like Velfix® -Edge. This exceptional dressing goes beyond traditional solutions with its non-woven bordered design, frame delivery system, and deep notched barrier against infections. The latex-free adhesive ensures compatibility with diverse patients, while the window-framed delivery system simplifies application. Incorporating Velfix® -Edge into post-surgery wound care routines prioritizes precision, patient comfort, and infection prevention, contributing to an enhanced and smoother recovery journey for every patient.

Therefore, post-surgery wound care is a collaborative effort between healthcare providers and patients. Empowering individuals with knowledge about the healing process, preparing adequately before surgery, maintaining a sterile environment, prioritizing nutrition and hydration, and being vigilant for warning signs actively contribute to a successful recovery journey. 

Choosing Velfix® -Edge for optimal post-surgery care is a conscious decision towards improved recovery outcomes, ensuring a holistic and effective approach to the healing process.

Proper wound care is essential for facilitating the healing process and preventing complications. Whether it’s a minor cut or a more severe injury, following the right dos and avoiding the don’ts can significantly contribute to better healing. In this blog, we will explore key practices to ensure optimal wound care.

Dos:

Keep the Wound Clean:

It is crucial to clean the wound gently using mild soap and water. Additionally, consider using a saline solution for cleaning when necessary. A clean wound reduces the risk of infection and promotes a faster healing process.

Use Appropriate Dressings:

Selecting the right dressing based on the type and severity of the wound is vital. Changing dressings regularly, as advised by healthcare professionals, helps maintain a sterile environment and supports the healing process.

Promote Moist Healing:

Create a moist environment conducive to healing. Using gauze or appropriate dressings can help keep the wound moist, facilitating cell growth and minimizing scarring.

Monitor and Seek Medical Advice:

Regularly monitor the wound for any signs of infection or complications. If redness, swelling, or increased pain occurs, seek medical advice promptly. Early intervention can prevent further complications.

Maintain a Healthy Diet and Hydration:

A balanced diet rich in nutrients is essential for the body’s healing process. Adequate hydration supports overall recovery. Ensure that the body receives the necessary vitamins and minerals for optimal wound healing.

Don’ts:

Avoid Harsh Cleaning Agents:

Refrain from using harsh chemicals or alcohol-based solutions on the wound. Hydrogen peroxide should be avoided, as it can impede the natural healing process.

Don’t Pick at Scabs or Wounds:

Resist the temptation to pick at scabs or peel off healing tissue. Allowing the body’s natural healing process to take place without interference is crucial for proper wound healing.

Don’t Apply Excessive Pressure:

Avoid applying excessive pressure or using tight bandages that may impede blood circulation. Dressings should be snug but not constricting to promote proper healing.

Don’t Ignore Signs of Infection:

Ignoring signs of infection, such as increased pain, pus, or foul odour, can lead to severe complications. Seek medical attention promptly if any of these signs appear during the healing process.

Avoid Smoking and Excessive Drinking:

Smoking and excessive alcohol consumption can hinder the body’s ability to heal effectively. To support the healing process, it is crucial to avoid these habits during recovery.

By following these wound care dos and avoiding the corresponding don’ts, individuals can contribute to better healing outcomes. Remember, seeking professional medical advice for any concerns or signs of infection is always a prudent step in the journey to recovery.

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