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CORONARY ARTERY DISEASE (CAD) the leading cause of death
CORONARY ARTERY DISEASE (CAD) the leading cause of death

Our Heart is a muscular organ which pumps the blood to the other parts of the body. The Heart also requires the blood supply to function properly. Coronary artery disease develops when the blood vessel supplying blood to the heart “coronary artery” gets narrowed or a blockage occurs in it. This reduces the blood flow to the heart due to which the heart gets deprived of the oxygen and the essential nutrients for its working.

CAD can lead to a heart attack if the blood supply is completely stopped in one of the heart regions. Now let us understand what causes a Coronary Artery Disease.

Causes

CAD develops over the years. People won’t even know until symptoms develop. The fatty matter along with other substances like cellular wastes, cholesterol, proteins, etc. form PLAQUE on the inner walls of the arteries. As a result, the lumen of the arteries gets reduced resulting in bad blood flow to the heart.

Symptoms

  1. ANGINA: Angina is chest pain. An unusual pain, tightness, heaviness, and pressure felt in the chest usually on the middle or the left side. Angina can occur as a result of any emotional or physical stress and might stop after the stress is over. This pain might also spread to neck, shoulders, jaw, arms or back.
  2. DYSPNOEA: Dyspnoea is the shortness of breath. When our heart is not able to pump enough blood to the various organs, it causes extreme fatigue resulting in shortness of breath.
  3. HEART ATTACK: Also called as Myocardial Infarction, a Heart Attack occurs when the heart muscles don’t get enough oxygen resulting in the death of heart muscles. This happens when the blood supply to the heart muscles (coronary occlusion) is blocked by a clot called coronary thrombosis.

Prevention

People who smoke, have high cholesterol levels, high blood pressure, overweight, have a sedentary lifestyle, a poor diet, or have the family history are at a higher risk of developing the disease. Making a few lifestyle changes and reducing cholesterol levels can be a lot of help in preventing the disease.

Treatment

CAD can be treated with certain medications and Surgery.

  • MEDICATIONS: Various types of medications can be used like:
    1. Beta Blockers which help to reduce blood pressure
    2. Nitroglycerin which helps to reduce the chest pain by widening the coronary arteries.
    3. Angiotensin-converting enzyme (ACE) inhibitors which help to reduce blood pressure and slow the disease progression
    4. Calcium channel blockers which help to reduce hypertension and increase the blood flow to the heart.
  • SURGERY: Surgery involves opening the blocked arteries. This can be done in various ways. Surgery is done if the patients don’t respond to the medications.
    1. Coronary Artery Bypass Surgery: Cardiologist surgeon create a graft involving a blood vessel from any other part of the body to bypass the blocked artery.
    2. Balloon Angioplasty and Stent Placement: This surgery involves inserting a catheter into the blocked artery following the insertion of a deflated balloon after which the balloon is inflated when it reaches the affected area. This causes breakage of the plaque. Balloon Angioplasty may be followed by placing a STENT which helps the artery to remain open.
    3. Laser Surgery: Sometimes a laser surgery is performed involving making small holes in the heart muscle which might help to form new blood vessels.

We @ Datt Mediproducts recommend lifestyle changes and seeing a doctor immediately if anyone faces the CAD symptoms. A healthy diet accompanied by a regular exercise is a key to a healthy heart.

Visit www.dattmedi.com for more infomation.
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As we age, our bodies undergo several changes that can affect our overall health. These changes include a decrease in muscle mass and bone density, a slower metabolism, and a decline in cognitive function. Additionally, our immune system may weaken, making us more susceptible to infections and illnesses.

However, it’s important to remember that aging doesn’t necessarily mean poor health. By taking care of our bodies and adopting healthy habits, we can age gracefully and maintain our health and independence.

Issues Faced with Aging:

There are several issues that can arise as we age. Some of the most common include:

1. Chronic conditions:

As we age, we are more likely to develop chronic health conditions such as diabetes, arthritis, and heart disease.

2. Mobility issues:

Muscles and joints can become stiff and less flexible with age, which can make it harder to move around.

3. Cognitive decline:

Memory loss and other cognitive changes can occur with age.

4. Social isolation:

Older adults may experience social isolation and loneliness, which can lead to depression and other health problems.

5. Caregiver burden:

Family members or other caregivers may experience stress and burnout when caring for an older adult.

Ways to Overcome in a Healthy Way:

A. Stay active:

Regular exercise can help maintain muscle strength, flexibility, and balance. Try to engage in physical activity for at least 30 minutes a day, five days a week. This could be as simple as taking a walk or doing some light stretching.

B. Eat a healthy diet:

A balanced diet with plenty of fruits, vegetables, whole grains, and lean protein can help maintain overall health. It’s also important to stay hydrated by drinking plenty of water.

C. Keep your mind active:

Engage in activities that challenge your brain, such as reading, doing puzzles, or learning a new skill. This can help maintain cognitive function and prevent memory loss.

D. Stay socially engaged:

Join clubs or groups that interest you, volunteer in your community, or spend time with family and friends. Staying socially engaged can help prevent loneliness and depression.

E. Be proactive about healthcare:

Regular check-ups with your healthcare provider can help detect and treat health problems early on. It’s also important to follow recommended screening guidelines for conditions such as cancer and heart disease.

While it’s important to take care of ourselves as we age, it’s also important to take precautions to prevent falls and other accidents.

Some ways to do this include:

  • Keep your home well-lit and free of clutter.
  • Install grab bars in the bathroom and other areas where you may need extra support.
  • Use assistive devices such as a cane or walker if needed.
  • Wear proper footwear with good support and non-slip soles.
  • Be aware of potential hazards such as uneven sidewalks or slippery floors.

Healthy aging is achievable with the right mindset and healthy habits. By staying active, eating a healthy diet, keeping our minds active, staying socially engaged, and being proactive about healthcare, we can maintain our health and independence as we age.

We advice to take precautions to prevent falls and other accidents, and don’t be afraid to ask for help when needed. With these tips and strategies, we can age gracefully and enjoy a healthy and fulfilling life.

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Good nutrition is essential for our physical health, but did you know it can also have a significant impact on our mental health? In recent years, researchers have discovered a strong link between what we eat and our mood, emotions, and overall mental well-being. In this blog, we’ll explore this connection in more depth and provide practical tips for how to balance both nutrition and mental health for optimal overall health.

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