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DENGUE Facts you need to know!
DENGUE Facts you need to know!

Is Dengue Fever Dangerous?

Dengue an infection caused by a family of viruses transmitted by infected mosquitoes. Dengue is the most common arthropod-borne viral (arboviral) illness.

It is caused by a virus of the Flaviviridae family and transmitted by the female mosquitoes of the species Aedes aegypti and sometimes Ae albopictus. People living in the tropical, subtropical areas of the world are at a greater risk of developing dengue.

In our last blog Stay Safe from the Monsoon Diseases, we reviewed the distinctive characteristics of Dengue in addition to its differences from Malaria.  We also considered its complications and treatment method in brief.

In this blog, we are going to discuss the symptom of the mild version of the disease and the severe version and some simple preventions.

Do You Know?

– The Centre for Disease Control, estimates dengue infecting 400 million people annually.
– Dengue is quite frequent in 100 countries of the world, risking the lives of nearly 40% of the world’s population.
– There are four related Dengue viruses (DENV) 1, 2, 3 & 4, either of which can cause infection.
– The mosquitoes of Aedes species spreading Dengue infection also disseminate Zika, Yellow Fever, and Chikungunya.
– Because of the 4 different virus serotypes, dengue can infect a person 4 times during his/her lifetime.
– WHO reported a 15 fold increase in the number of dengue cases over the last two decades.

Can someone die of Dengue fever?

Dengue is very rarely fatal and can be cured with proper treatment and preventive measures. Dengue infection produces mild illness causing flu-like symptoms.

However, it can advance into a more serious condition known as severe dengue/ dengue hemorrhagic, which can cause severe bleeding and sudden drops in blood pressure.

Typical dengue is deadly in less than 1% and hemorrhagic dengue fever is fatal in 2.5% of the cases. If left untreated, the death rates may shoot up to 20-50%.

 The Disease Characteristics:

The symptoms normally start a couple of days after being bitten. Dengue infection causes high fever coupled with two or more of the following symptoms.

– Headache
– Muscle pain
– Vomiting
– Swollen Glands
– Rashes
– Pain behind the eyes
– Bone & Joint Pain

In rare cases, the symptoms can worsen and become life-threatening. In such cases, the platelet count fall drastically. The blood vessels leak and get damaged and the clot-forming cells (platelets) in your bloodstream start to fall.

In such cases, the patient should be admitted to a hospital and would need blood and platelet transfusion.  

Watch for the following signs of severe dengue, if you can any of the symptoms go to the doctor or nearest emergency room.

– Persistent Vomiting
– Severe abdominal pain
– Nose bleeding or bleeding gums
– Blood in the urine, stool & vomit
– Difficulty breathing
– Fatigue and restlessness

There is currently no widely available vaccine for Dengue. But the first dengue vaccine named DENGVAXIA became commercially available in May 2019.

It was approved by USFDA with major restrictions; it can only be given to children 9-16 years age in the United States. Furthermore only to children who have already had one confirmed prior infection of dengue.

This is in lieu of additional analysis to determine serostatus. The vaccine manufacturer announced that people who didn’t have any prior infection are at a higher risk of developing severe dengue if vaccinated.

We @DattMediproducts understand that there is no cure for Dengue fever and WHO stresses controlling the mosquito population to preventing the spread.

Because our efforts can play a critical role to protect yourself and your loved one from being bitten by taking a few simple precautions.

Wear loose but protective clothing like long sleeve shirts and long trousers, use mosquito repellents and consider using mosquito netting if you will be in an area with many mosquitoes.

Visit www.dattmedi.com for more infomation.
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Top Foods for Wound Healing: Boost Your Recovery & Strength

Nutrition plays a central role in wound healing, often as important as medical care itself. When the body sustains an injury, foods for wound healing become essential as its demand for specific nutrients increases.

The right foods can help accelerate tissue repair, reduce inflammation, strengthen the immune system, and enhance overall recovery. This blog explores scientifically backed foods for wound healing that actively support faster and more effective recovery.

Phytonutrient Power for Tissue Repair

What they are:

Phytonutrients are bioactive compounds in plants, such as flavonoids and carotenoids.

Why they matter:

Wound sites often experience oxidative stress due to free radicals, which can delay healing. Phytonutrients neutralize these free radicals, creating a favorable environment for tissue regeneration.

 Food sources:

  • Berries (flavonoids): Blueberries, strawberries, and blackberries reduce oxidative stress.
  • Sweet potatoes & carrots (carotenoids): Support cell growth and boost skin barrier function.

Quick Tip: Including a cup of mixed berries in breakfast or roasted sweet potato as a side dish provides antioxidant protection during recovery.

Collagen-Activating Foods

What they are:

Nutrients that directly stimulate collagen synthesis.

Why they matter:

Collagen forms the structural framework of new tissue and strong scar formation.

Key nutrients & foods:

  • Vitamin C (bell peppers, citrus, kiwi): A co-factor in collagen production.
  • Copper (sunflower seeds, cashews, lentils): Supports the cross-linking of collagen fibers for durability.

Quick Tip: A salad of bell peppers, spinach, and sunflower seeds supplies both vitamin C and copper—maximizing collagen activation.

Gut Health and Healing Connection

What it is:

The gut microbiome plays a central role in nutrient absorption and immune regulation.

Why it matters:

Without a healthy gut, even the best diet cannot deliver full healing benefits. Probiotics strengthen the microbiome, enhance nutrient uptake, and improve immune defenses against infection.

Food sources:

Yogurt, kefir, kimchi, sauerkraut, miso.

Quick Tip: Consuming a serving of probiotic yogurt daily can improve nutrient bioavailability, indirectly accelerating wound recovery.

Anti-Inflammatory Spice Cabinet

What they are:

Natural spices with anti-inflammatory and antimicrobial properties.

Why they matter:

Chronic inflammation around a wound can slow tissue regeneration. Certain spices actively reduce inflammatory responses while fighting harmful microbes.

Food sources:

  • Turmeric (curcumin): Reduces pro-inflammatory cytokines.
  • Ginger: Enhances circulation and reduces swelling.
  • Garlic: Provides antimicrobial support against infections.

Quick Tip: Adding turmeric to curries, ginger to tea, and garlic to meals integrates these benefits naturally into daily cooking.

Zinc Synergy Foods

What it is:

Zinc is essential for cell division and repair, but its efficiency increases when paired with vitamin C.

Why it matters:

Zinc deficiency can delay wound closure. Pairing zinc with vitamin C optimizes collagen production and tissue healing.

Food sources & pairings:

  • Pumpkin seeds + oranges
  • Chickpeas + bell peppers
This nutrient synergy ensures better absorption and function.

Iron-Rich for Oxygen Delivery

What it is:

Iron is critical for hemoglobin formation.

Why it matters:

Adequate hemoglobin ensures oxygen supply to regenerating tissues, which is vital for energy production during healing.

Food sources:

  • Heme iron (easily absorbed): Red meat, chicken, fish.
  • Non-heme iron: Lentils, spinach, fortified cereals.

Quick Tip: Pairing spinach (iron) with tomatoes (vitamin C) improves absorption, ensuring more oxygen reaches healing tissues.

Hydration Beyond Water

What it is:

Cellular hydration requires more than water—electrolytes are equally vital.

Why it matters:

Dehydrated cells cannot repair efficiently. Electrolytes maintain fluid balance, nerve signaling, and nutrient transport.

Food sources:

  • Coconut water: Natural electrolytes.
  • Watermelon & cucumbers: High water content plus minerals.
  • Broths & soups: Provide both fluids and electrolytes.

Quick Tip: Including hydrating foods alongside water intake supports optimal tissue repair.

Building a Healing Plate

Recovery requires more than a single “superfood.” It’s about creating a balanced plate with antioxidant-rich phytonutrients, collagen -activating nutrients, probiotics, anti-inflammatory spices, zinc and iron synergy, and hydration strategies.

Together, these foods give your body the fuel it needs to rebuild stronger tissue, reduce complications, and support a faster recovery.

Take good care—and Happy Holidays! ❄️✨🎄

How Lifestyle Choices Impact Wound Healing

How Lifestyle Choices Impact Wound Healing

Wound healing is a complex biological process involving tissue repair, immune defense, and cellular regeneration. While medical treatment plays a key role, lifestyle choices significantly influence the body’s ability to heal.

From nutrition to stress management, everyday habits can either support faster recovery or hinder the healing process. 

In this blog, we explore the key lifestyle factors that impact wound healing and how simple, evidence-based changes can make a difference.

1. Nutrition: Fuel for Tissue Repair

a. Protein

  • Vital for collagen formation and wound matrix development
  • Protein deficiency may lead to slower wound closure and increased risk of infection

b. Vitamins and Minerals

  • Vitamin C: Enhances collagen synthesis and capillary strength
  • Zinc: Supports immune function and cell proliferation
  • Vitamin A: Promotes epithelialization and helps control inflammation

c. Hydration

  • Maintains blood volume and supports oxygen/nutrient delivery
  • Dehydration can delay granulation and cell regeneration

Tip: Include lean proteins, citrus fruits, leafy greens, and zinc-rich foods like seeds and legumes in your daily meals.

2. Smoking: A Major Healing Inhibitor

Nicotine and other chemicals in tobacco constrict blood vessels, reducing oxygen supply to healing tissue.

  • Impairs collagen production and fibroblast function
  • Increases the risk of infection and delayed healing
  • Reduces overall immune response
Quitting smoking—even temporarily during recovery—can significantly improve healing outcomes.

3. Alcohol Consumption: Delaying Recovery

Excessive alcohol intake:

  • Suppresses immune function
  • Depletes nutrients like Vitamin C and zinc
  • Prolongs inflammation and disrupts tissue repair phases
Limit alcohol consumption to promote a healthy inflammatory response and proper wound granulation.

4. Physical Activity and Mobility

Moderate movement encourages circulation and supports healing—especially for patients at risk of pressure ulcers.

  • Improves oxygenation and nutrient transport
  • Reduces risk of blood pooling and edema
  • Prevents pressure injuries in bedridden individuals
Regular repositioning and guided physiotherapy are essential in wound care plans.

5. Stress Management: Healing Starts with the Mind

Chronic stress elevates cortisol levels, which suppresses immune function and delays inflammatory responses crucial for wound healing.

  • Impairs macrophage activity and T-cell function
  • Slows tissue repair and increases infection risk
Practices like mindfulness, deep breathing, and adequate rest can accelerate recovery.

6. Chronic Conditions & Lifestyle Adjustments

Certain medical conditions magnify wound healing challenges:

  • Diabetes: High blood glucose impairs leukocyte function and circulation
  • Obesity: Increased inflammation and reduced vascular flow to wound sites
Lifestyle interventions like glucose control, weight management, and routine exercise can reduce wound complications.

7. The Power of Sleep in Healing

During deep sleep, the body enters restorative phases that facilitate cell repair, hormone regulation, and immune modulation.

  • Lack of sleep can delay fibroblast activation and collagen remodeling
  • Poor sleep patterns are linked to chronic wound persistence
Aim for 7–9 hours of quality sleep to support recovery and immunity.

8. Wound Hygiene and Safe Practices

Proper wound care is essential for minimizing infection and supporting a moist healing environment.

  • Clean wounds with prescribed solutions
  • Avoid using unapproved topical agents or picking at scabs
  • Use appropriate antimicrobial dressings and change them regularly
Always follow healthcare provider instructions for dressing techniques and frequency.

9. Lifestyle Checklist for Optimal Wound Healing

  • Quit smoking or avoid exposure to tobacco
  • Limit alcohol consumption
  • Eat a balanced diet rich in healing nutrients
  • Stay hydrated
  • Engage in light physical activity or guided movement
  • Practice stress-reduction techniques
  • Get sufficient, restorative sleep
  • Follow proper hygiene and wound dressing guidelines
Healing isn’t just about medicine—it’s about mindset, habits, and daily choices.

By aligning medical treatment with proactive lifestyle changes, patients can accelerate recovery, reduce complications, and regain their well-being faster.

At Datt Mediproducts, we believe in a holistic approach to healing. Our advanced wound care solutions, including antimicrobial dressings, are designed to support optimal recovery in synergy with healthy living.

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