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Does drinking more water help you lose weight?
Does drinking more water help you lose weight?

Staying hydrated is cardinal for the human body. Water is one of the main components for good metabolism because the human body is made up of more than 60% water.

Some of the major internal organs such as the heart and brain are made up of even more. If a person is not hydrated enough, it puts a strain on these organs, thereby depleting energy levels, reducing focus, and rising irritability.

We bring to you some healthy benefits of drinking more water and thereby how it helps in losing weight.

Water is a Natural Appetite Suppressant:
Drinking water before meals reaches the satiety levels, thereby making you feel fuller and suppressing hunger. You can even curb your unnecessary hunger if you drink a glass of water. This is documented in several studies, wherein the participants encountered appetite suppression in addition to a decrease in their body weight, fat, and BMI.

Water increases Calorie Burning:
We often ignore the liquid calories we drink each day. Replacing high calorie aerated drinks, sweetened coffee or tea with water or even low-calorie liquids such as green tea is a good option for long term weight loss benefits.

TIP
Having a glass of lemon water is a good fat burner as pectin in lemons keeps a check on food cravings.

Water helps to Remove Waste from the body:
Proper hydration helps to flush out toxins and inflammation from the body. Dehydration often leads to several digestive issues such as diarrhea, indigestion, and constipation. A person may feel bloated, adding inches to the waist, and tired. Water keeps the body waste moving by making the hardened stool soft and loose.

Drinking-Water can reduce overall Liquid Calorie Intake:
Dehydration may often be mistaken as hunger signals, making you reach for food instead of water. Proper hydration is the most immediate way to eat less and feel better. This way important body organs such as the heart and brain get enough fuel for better decision making, have more energy and reduce confusion like the thirst for hunger.

Water is good for Cognitive Health:
With a hydrated body, our brain functions efficiently. A study published in the Journal of the American College of Nutrition shows that even slight levels of dehydration (as little as 2% water loss) have a tendency to impair your task performance that requires attention, cognitive functions, focus, physical movement, and immediate memory skills.

Water is a Natural Fat Burner:
Water positively affects our metabolism. When dehydrated, our body is not able to metabolize fat and carbohydrates, the process known as lipolysis. Water not only helps to burn the daily accumulated fats but the stored fats too. It is often recommended to drink ice cold water to boost your metabolism as the body has to work harder to warm up the cold water, ultimately boosting metabolism.

Water helps with Workouts:
Water not only helps in the effective functioning of our internal organs, but it also assists in the proper movement of our muscles, joints, and connective tissues, thereby reducing the chances of fatigue and muscular cramps. Hydration makes the joints lubricated making you hit the gym harder and for a longer time period.

Follow us @dattmediproducts for more health-related blogs and tips.

Stay Hydrated, Stay Healthy.

Visit www.dattmedi.com for more infomation.
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As winter approaches, it brings along cold temperatures and dry air, which can take a toll on our skin. To maintain a healthy and hydrated complexion during the chilly months, it’s important to adjust our skincare routine accordingly. In this blog, we will explore some effective winter skincare tips to help you protect and nourish your skin, ensuring it stays radiant and moisturized throughout the season.

Hydrate from Within:

In cold weather, it’s common for us to reduce our water intake, as we don’t feel as thirsty as we do during hot summer days. However, maintaining proper hydration is essential for healthy skin, regardless of the season.

Drinking an adequate amount of water will help keep your skin hydrated from within, preventing it from becoming dry and dull. Aim to drink at least 8 glasses of water per day, and consider incorporating hydrating beverages like herbal teas or infused water to add variety and flavour.

Moisturize Regularly:

One of the key steps in a winter skincare routine is moisturizing regularly. Cold air and low humidity levels can strip the skin of its natural moisture, leading to dryness and irritation. To combat this, opt for a rich, nourishing moisturizer that contains ingredients like hyaluronic acid, glycerine, or ceramides. Apply it generously to your face and body after cleansing, focusing on areas prone to dryness such as the hands, elbows, and knees. For added protection, consider using a thicker moisturizer at night and a lighter one during the day, along with a sunscreen to shield your skin from harmful UV rays.

Gentle Cleansing:

While it’s important to keep your skin clean, aggressive cleansing can strip away essential oils and disrupt the skin’s natural barrier. During winter, switch to a mild, hydrating cleanser that won’t further dry out your skin. Look for products that are free from harsh chemicals and fragrances, as these can be particularly drying. Additionally, avoid using hot water for cleansing, as it can deplete the skin’s natural moisture. Instead, use lukewarm water and pat your skin dry with a soft towel, leaving some moisture behind to help lock in hydration.

Protect Your Skin:

Cold weather often comes with harsh winds, which can cause windburn and exacerbate skin dryness. Shield your skin from these elements by wearing protective clothing, such as scarves, hats, and gloves, that cover exposed areas. Additionally, don’t forget to apply a broad-spectrum sunscreen with an SPF of 30 or higher, even on cloudy days. UV rays can still penetrate the clouds and cause damage to your skin. Reapply sunscreen every two hours, especially if you engage in outdoor activities.

Humidify Your Environment:

Indoor heating systems can further deplete the moisture levels in the air, leading to dry and irritated skin. To counteract this, invest in a humidifier to add moisture back into the environment. Place it in the rooms where you spend the most time, such as your bedroom or living room. A humidifier will help combat the dryness caused by artificial heating and create a more comfortable and skin-friendly environment. Remember to clean and maintain the humidifier regularly to prevent the growth of bacteria or mould.

Maintaining healthy and hydrated skin during the winter months requires a few adjustments to your skincare routine. By following these tips, including staying hydrated, moisturizing regularly, using gentle cleansers, protecting your skin, and humidifying your environment, you can keep your skin nourished and radiant despite the cold weather. Embrace these practices, and enjoy a winter season with healthy and glowing skin.

As the colder months approach, it becomes essential to prioritize our well-being and make conscious efforts to take care of both our minds and bodies. The winter season brings unique challenges, such as shorter daylight hours, cold temperatures, and holiday stress, which can impact our overall health and wellness. In this blog, we will explore effective strategies to help you maintain a healthy mind and body during the winter season, ensuring a happier and more vibrant you.

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