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Does drinking more water help you lose weight?
Does drinking more water help you lose weight?

Staying hydrated is cardinal for the human body. Water is one of the main components for good metabolism because the human body is made up of more than 60% water.

Some of the major internal organs such as the heart and brain are made up of even more. If a person is not hydrated enough, it puts a strain on these organs, thereby depleting energy levels, reducing focus, and rising irritability.

We bring to you some healthy benefits of drinking more water and thereby how it helps in losing weight.

Water is a Natural Appetite Suppressant:
Drinking water before meals reaches the satiety levels, thereby making you feel fuller and suppressing hunger. You can even curb your unnecessary hunger if you drink a glass of water. This is documented in several studies, wherein the participants encountered appetite suppression in addition to a decrease in their body weight, fat, and BMI.

Water increases Calorie Burning:
We often ignore the liquid calories we drink each day. Replacing high calorie aerated drinks, sweetened coffee or tea with water or even low-calorie liquids such as green tea is a good option for long term weight loss benefits.

TIP
Having a glass of lemon water is a good fat burner as pectin in lemons keeps a check on food cravings.

Water helps to Remove Waste from the body:
Proper hydration helps to flush out toxins and inflammation from the body. Dehydration often leads to several digestive issues such as diarrhea, indigestion, and constipation. A person may feel bloated, adding inches to the waist, and tired. Water keeps the body waste moving by making the hardened stool soft and loose.

Drinking-Water can reduce overall Liquid Calorie Intake:
Dehydration may often be mistaken as hunger signals, making you reach for food instead of water. Proper hydration is the most immediate way to eat less and feel better. This way important body organs such as the heart and brain get enough fuel for better decision making, have more energy and reduce confusion like the thirst for hunger.

Water is good for Cognitive Health:
With a hydrated body, our brain functions efficiently. A study published in the Journal of the American College of Nutrition shows that even slight levels of dehydration (as little as 2% water loss) have a tendency to impair your task performance that requires attention, cognitive functions, focus, physical movement, and immediate memory skills.

Water is a Natural Fat Burner:
Water positively affects our metabolism. When dehydrated, our body is not able to metabolize fat and carbohydrates, the process known as lipolysis. Water not only helps to burn the daily accumulated fats but the stored fats too. It is often recommended to drink ice cold water to boost your metabolism as the body has to work harder to warm up the cold water, ultimately boosting metabolism.

Water helps with Workouts:
Water not only helps in the effective functioning of our internal organs, but it also assists in the proper movement of our muscles, joints, and connective tissues, thereby reducing the chances of fatigue and muscular cramps. Hydration makes the joints lubricated making you hit the gym harder and for a longer time period.

Follow us @dattmediproducts for more health-related blogs and tips.

Stay Hydrated, Stay Healthy.

Visit www.dattmedi.com for more infomation.
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Childhood is a critical phase of development that lays the foundation for a healthy and fulfilling life. As parents, caregivers, and members of society, ensuring the health and well-being of our children is a top priority.

The early years of a child’s life are crucial for their development, setting the stage for their future health and happiness. By understanding the various aspects that contribute to a child’s overall well-being, we can create a solid foundation for their growth and help them thrive. In this blog, we will explore various aspects that contribute to building healthy foundations for children, including early childhood development, nutrition, physical activity, preventive healthcare, mental and emotional health, safe environments, and healthy sleep habits.

Understanding Early Childhood Development:

Early childhood development encompasses the physical, cognitive, social, and emotional growth that occurs from birth to around the age of eight. This period is crucial for brain development, language acquisition, and the formation of social skills. It is essential for parents and caregivers to engage children in stimulating activities, such as reading, playing, and problem-solving, to promote optimal development.

The Power of Nutrition:

Nutrition plays a vital role in a child’s growth and development. Providing a well-balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and dairy products is crucial. Adequate nutrition ensures that children receive the essential nutrients their bodies need to support physical growth, cognitive function, and immune system strength. Limiting sugary snacks and beverages can help prevent the development of unhealthy eating habits and reduce the risk of childhood obesity.

Promoting Physical Activity:

Regular physical activity is crucial for children’s overall health and well-being. It helps build strong bones and muscles, improves cardiovascular fitness, enhances coordination and motor skills, and contributes to a healthy weight. Encourage children to engage in age-appropriate activities such as active play, sports, and outdoor adventures. Limit screen time and promote active hobbies to ensure they maintain an active lifestyle.

Preventive Healthcare and Immunizations:

Preventive healthcare and immunizations are critical to safeguarding children’s health. Regular visits to healthcare providers for well-child check-ups allow for early detection and intervention of potential health concerns. Immunizations protect children from vaccine-preventable diseases, reducing their susceptibility to illnesses and safeguarding the health of the entire community. Staying up-to-date with recommended vaccinations ensures that children have a strong defense against infectious diseases.

Nurturing Mental and Emotional Health:

Promoting mental and emotional well-being is equally important for a child’s overall health. Creating a supportive and nurturing environment at home, school, and within the community helps children develop resilience, self-esteem, and positive coping skills. Encouraging open communication, active listening, and providing emotional support can assist children in navigating their emotions and building healthy relationships. Engaging in activities that promote creativity, self-expression, and mindfulness can also enhance their emotional well-being.

Safe Environments and Injury Prevention:

Creating a safe environment is essential for child health and well-being. Childproof your home by securing cabinets, electrical outlets, and sharp objects. Ensure a safe outdoor play area, free from hazards. Teach children about potential dangers, such as fire, water, and strangers, and how to stay safe in different situations. Supervision and education are crucial in preventing injuries.

Healthy Sleep Habits:

Adequate sleep is vital for children’s physical and cognitive development. Establish a consistent sleep routine and ensure children get the recommended amount of sleep based on their age. Create a calm and comfortable sleep environment, free from distractions. Limit screen time before bedtime, as it can interfere with quality sleep. Encourage relaxation techniques, such as reading or listening to soothing music, to promote better sleep.

Building healthy foundations for children requires a holistic approach that encompasses various aspects of their well-being. By understanding early childhood development, promoting proper nutrition, encouraging physical activity, prioritizing preventive healthcare, nurturing mental and emotional health, ensuring safe environments, and establishing healthy sleep habits, we can set children on a path towards a healthy and fulfilling life.

Together, let us prioritize their health, provide them with the support they need, and empower them to grow into happy, healthy individuals who can thrive and make a positive impact on the world. Let us join hands in creating a healthier future for our children.

In the realm of wound care, continuous advancements are constantly improving the way we treat and manage various types of wounds. Among the latest innovations, Velseal® -T Disc has emerged as a game-changer. This revolutionary product offers an effective and convenient solution for promoting wound healing and enhancing patient comfort.

Understanding Velseal® -T Disc

It is a cutting-edge wound care product designed to optimize the healing process while minimizing discomfort for patients. Velseal® -T Disc promotes haemostasis by absorbing the blood and accumulates clotting factor within the voids and initiate the clotting by interaction with Thrombin, Calcium chloride and Tranexamic acid.

Key Features and Benefits:

1. Advanced Composition:

It is composed of high-quality materials that offer excellent absorption and retention capacities, reducing the risk of maceration and infection. However, it does not provide moisture balance or directly contribute to wound healing.

2. Easy Application:

Thee disc-shaped design of Velseal® -T Disc allows for simple and hassle-free application. Its non-adherent nature eliminates the need for additional fixation methods, providing a secure and comfortable fit. The dressing is available in various sizes to accommodate different wound types and locations.

3. Enhanced Patient Comfort:

It prioritizes patient comfort by minimizing pain and trauma during dressing changes. The non-adherent surface prevents the dressing from sticking to the wound bed, reducing discomfort and potential damage to healing tissue.

4. Cost-Effective Solution:

It offers a cost-effective wound care solution, as it requires no dressing changes. A single application helps in achieving complete hemostasis, contributing to overall healthcare cost savings. Its durability and prolonged wear time further enhance its cost-effectiveness.

Clinical Efficacy and Evidence

The product has undergone rigorous testing and evaluation to validate its clinical efficacy. Clinical studies have demonstrated its effectiveness in promoting faster wound healing, reducing pain, and minimizing complications such as infection. These studies highlight the dressing’s superior moisture management capabilities and its ability to facilitate granulation tissue formation, resulting in improved patient outcomes.

In the rapidly evolving field of wound care, the Velseal® -T Disc stands out as a remarkable innovation. Its unique composition, easy application, and patient-centric design make it a valuable addition to any healthcare setting. With its demonstrated clinical efficacy and cost-effectiveness, this advanced dressing offers a promising solution for healthcare professionals and patients alike. By leveraging the benefits of Velseal® -T Disc, healthcare providers can enhance wound healing outcomes and improve the overall quality of care for patients with acute or chronic wounds.

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