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Eating Mindfully While Working From Home

The ongoing covid-19 global pandemic is affecting our lives in a number of ways. Most of us have been spending a majority of our time at home. It can sometimes be hard to keep a balance on all aspects when working from home.

The easiest thing to give into, while stuck at home, is finding ways to satisfy our taste buds. It may be by cooking more sweets at home or snacking quite frequently.

Keeping a check on daily nutrition intake can be a tough job for some. Eating just because there is plenty of food available or because you are bored can sabotage your weight loss dreams and slow down your productivity. When you frequently consume large quantities of food and face barriers to stop eating, this could lead to what is known as “Binge-eating disorder”.

Everyone indulges in overeating once in a while but when it starts to become more frequent it can lead to the disorder. Sometimes when we are working from home, we’re not fully aware of what we’re eating because our mind is primarily focusing on the work we are doing. To keep a check on binge eating and save yourself from obesity, be mindful while eating. It is easier to overeat when you’re distracted so put away all other distractions when eating and concentrate on your meal.

Mindful eating encompasses you being fully attentive towards your food when you buy, prepare, serve and consume it.

We bring to you some healthy ways towards mindful eating and avoid binge eating.

HEALTHY PANTRY:
Don’t stock your pantry like a grocery market rack or a vending machine. This way you will eat more because you have an option to do so. Try to replace junk food with healthy options whether snack foods or a complete cereal meal. Consider the health/ nutrition value of every item you have on your grocery list.

EAT MEALS AT REGULAR INTERVALS:
Even though your work hours have changed, plan set times for your meals. With intervals of 4-5 hours, planning the main meals during same time of each day helps to control hunger and subsides the urge to snack all day long.

LIMIT YOUR PORTION SIZE:
Make sure that you don’t eat straight out of the bag or original snack pack. If you do so, you may find it really hard to control portions intake. The Healthy Plate Method may be followed for main meals of the day. This encompasses filling a 9-inch plate with non-starchy vegetables, one-fourth the plate with a lean protein and one-fourth the plate with a high fiber carbohydrate.

TAKE SMALL BITES & CHEW THOROUGHLY:
Take small bites while eating as it’s easier to taste & enjoy your food when mouth isn’t full. Chew thoroughly to taste the essence and be surprised at all the flavours released. It is recommended to chew your food between 20-40 times.

KEEP WORK AREA & FOOD SEPARATELY:
Try and keep your work area away from the kitchen. If your fridge or pantry area is in your line of vision, you would be more frequently tempted to go and check out what’s available for binging.

STAY HYDRATED:
Dehydration can make you fatigue and cause headaches, in turn affecting productivity. Just keep a water bottle handy near your work area like you do in your office.

We understand that mindful eating takes practice. In a nutshell, you can strive to eat more slowly, chew thoroughly, detach yourself from distractions, and stop eating when you’re almost full.

Visit www.dattmedi.com for more infomation.

In the field of healthcare, compression therapy plays a crucial role in the treatment of various conditions, particularly in wound care and managing lymphatic and vascular disorders. Compression therapy involves the application of pressure to affected areas to improve blood circulation, reduce swelling, and promote healing.

One important component of compression therapy is the compression bandages, specifically short-stretch bandages, which offer numerous benefits and are instrumental in achieving effective compression. In this blog, we will explore the purpose of Velkomp® Short Stretch Bandage and discuss the advantages and proper application techniques.

Understanding the Purpose of Short Stretch Bandages:

Short-stretch bandages are compression bandages that have the ability to stretch to a limited extent. Unlike long-stretch bandages, which can stretch significantly, short-stretch bandages provide firm and sustained compression. They are designed to exert pressure on the underlying tissues, offering support and reducing edema or swelling. The unique properties of short-stretch bandages make them ideal for providing moderate compression in a variety of healthcare applications.

Overview of Velkomp®

Short Stretch Bandage for Moderate Compression

Velkomp® Short Stretch Bandage is a high-quality, latex-free product widely used in compression therapy. It is specifically designed to deliver moderate compression, making it suitable for a range of conditions such as venous insufficiency, lymphedema, and chronic wounds. The bandage is made from a blend of cotton, ensuring a comfortable fit while maintaining the necessary compression levels. Its woven structure allows for air permeability, preventing excessive moisture build-up and promoting a healthy wound environment.

Key Advantages

Short Stretch Bandages for Compression Therapy

1. Controlled and Sustained Compression:

They provide controlled compression by exerting constant pressure on the affected area. This helps to reduce swelling, promote blood circulation, and alleviate discomfort.

2. Enhanced Patient Comfort:

They offer excellent conformability and elasticity, ensuring a snug fit without compromising patient comfort. The bandage adapts to body contours and movements, allowing for a full range of motion while providing the necessary compression.

3. Reduced Slippage and Shifting:

They have minimal recoil, which means they maintain their applied tension and stay securely in place. This prevents the bandage from slipping or shifting during movement, ensuring consistent compression therapy.

4. Proper Application Techniques:

When applying, it is essential to follow proper techniques to achieve optimal results.

Here are a few considerations to keep in mind:

Prepare the Skin:
Ensure the skin is clean and dry before application to promote adherence and prevent skin irritation.
Apply with Appropriate Tension:
Begin by applying the bandage with low tension and gradually increase the tension as you wrap. This helps achieve the desired compression while avoiding excessive pressure.
Overlap and Secure:
Overlap each wrap by at least 50% to ensure even compression. Secure the end of the bandage with tape or clips to prevent unravelling.

Short stretch bandages, such as Velkomp®, play a vital role in compression therapy. They offer controlled compression, enhanced patient comfort, and reduced slippage, making them a valuable tool in managing various conditions.

By understanding the purpose of short-stretch bandages and employing proper application techniques, healthcare professionals can optimize the benefits of compression therapy and contribute to better patient outcomes. Embracing the significance of short-stretch bandages is essential for advancing wound care and promoting the overall well-being of patients in need of compression. We are committed to providing valuable information and insights to support your journey toward improved wound healing and patient well-being.

As we age, our bodies undergo several changes that can affect our overall health. These changes include a decrease in muscle mass and bone density, a slower metabolism, and a decline in cognitive function. Additionally, our immune system may weaken, making us more susceptible to infections and illnesses.

However, it’s important to remember that aging doesn’t necessarily mean poor health. By taking care of our bodies and adopting healthy habits, we can age gracefully and maintain our health and independence.

Issues Faced with Aging:

There are several issues that can arise as we age. Some of the most common include:

1. Chronic conditions:

As we age, we are more likely to develop chronic health conditions such as diabetes, arthritis, and heart disease.

2. Mobility issues:

Muscles and joints can become stiff and less flexible with age, which can make it harder to move around.

3. Cognitive decline:

Memory loss and other cognitive changes can occur with age.

4. Social isolation:

Older adults may experience social isolation and loneliness, which can lead to depression and other health problems.

5. Caregiver burden:

Family members or other caregivers may experience stress and burnout when caring for an older adult.

Ways to Overcome in a Healthy Way:

A. Stay active:

Regular exercise can help maintain muscle strength, flexibility, and balance. Try to engage in physical activity for at least 30 minutes a day, five days a week. This could be as simple as taking a walk or doing some light stretching.

B. Eat a healthy diet:

A balanced diet with plenty of fruits, vegetables, whole grains, and lean protein can help maintain overall health. It’s also important to stay hydrated by drinking plenty of water.

C. Keep your mind active:

Engage in activities that challenge your brain, such as reading, doing puzzles, or learning a new skill. This can help maintain cognitive function and prevent memory loss.

D. Stay socially engaged:

Join clubs or groups that interest you, volunteer in your community, or spend time with family and friends. Staying socially engaged can help prevent loneliness and depression.

E. Be proactive about healthcare:

Regular check-ups with your healthcare provider can help detect and treat health problems early on. It’s also important to follow recommended screening guidelines for conditions such as cancer and heart disease.

While it’s important to take care of ourselves as we age, it’s also important to take precautions to prevent falls and other accidents.

Some ways to do this include:

Keep your home well-lit and free of clutter.
Install grab bars in the bathroom and other areas where you may need extra support.
Use assistive devices such as a cane or walker if needed.
Wear proper footwear with good support and non-slip soles.
Be aware of potential hazards such as uneven sidewalks or slippery floors.

Healthy aging is achievable with the right mindset and healthy habits. By staying active, eating a healthy diet, keeping our minds active, staying socially engaged, and being proactive about healthcare, we can maintain our health and independence as we age.

We advice to take precautions to prevent falls and other accidents, and don’t be afraid to ask for help when needed. With these tips and strategies, we can age gracefully and enjoy a healthy and fulfilling life.