Search by Blog
Read by Category

Your healing journey continues beyond this blog

Find the right products for better recovery at online store
Cart Image
Eating Mindfully while working from Home
Eating Mindfully while working from Home

The ongoing covid-19 global pandemic is affecting our lives in a number of ways. Most of us have been spending a majority of our time at home. It can sometimes be hard to keep a balance on all aspects when working from home.

The easiest thing to give into, while stuck at home, is finding ways to satisfy our taste buds. It may be by cooking more sweets at home or snacking quite frequently. 

Keeping a check on daily nutrition intake can be a tough job for some. Eating just because there is plenty of food available or because you are bored can sabotage your weight loss dreams and slow down your productivity. When you frequently consume large quantities of food and face barriers to stop eating, this could lead to what is known as “Binge-eating disorder”.

Everyone indulges in overeating once in a while but when it starts to become more frequent it can lead to the disorder. Sometimes when we are working from home, we’re not fully aware of what we’re eating because our mind is primarily focusing on the work we are doing. To keep a check on binge eating and save yourself from obesity, be mindful while eating. It is easier to overeat when you’re distracted so put away all other distractions when eating and concentrate on your meal. 

Mindful eating encompasses you being fully attentive towards your food when you buy, prepare, serve and consume it.

We bring to you some healthy ways towards mindful eating and avoid binge eating.

HEALTHY PANTRY:
Don’t stock your pantry like a grocery market rack or a vending machine. This way you will eat more because you have an option to do so. Try to replace junk food with healthy options whether snack foods or a complete cereal meal. Consider the health/ nutrition value of every item you have on your grocery list.

EAT MEALS AT REGULAR INTERVALS:
Even though your work hours have changed, plan set times for your meals. With intervals of 4-5 hours, planning the main meals during same time of each day helps to control hunger and subsides the urge to snack all day long.

LIMIT YOUR PORTION SIZE:
Make sure that you don’t eat straight out of the bag or original snack pack. If you do so, you may find it really hard to control portions intake. The Healthy Plate Method may be followed for main meals of the day. This encompasses filling a 9-inch plate with non-starchy vegetables, one-fourth the plate with a lean protein and one-fourth the plate with a high fiber carbohydrate.

TAKE SMALL BITES & CHEW THOROUGHLY:
Take small bites while eating as it’s easier to taste & enjoy your food when mouth isn’t full. Chew thoroughly to taste the essence and be surprised at all the flavours released. It is recommended to chew your food between 20-40 times.

KEEP WORK AREA & FOOD SEPARATELY:
Try and keep your work area away from the kitchen. If your fridge or pantry area is in your line of vision, you would be more frequently tempted to go and check out what’s available for binging.

STAY HYDRATED:
Dehydration can make you fatigue and cause headaches, in turn affecting productivity. Just keep a water bottle handy near your work area like you do in your office. 

We understand that mindful eating takes practice. In a nutshell, you can strive to eat more slowly, chew thoroughly, detach yourself from distractions, and stop eating when you’re almost full.

Visit www.dattmedi.com for more infomation.
Share:
Related Blogs

As we age, our bodies undergo various changes, and one aspect that demands special attention is wound healing. Seniors, due to their aging skin, often face challenges in this regard. In this blog post, we’ll delve into the unique needs of wound care for seniors at home, providing insights and recommendations for a more effective and comfortable healing process.

1. Understanding Age-Related Wound Healing

The aging process affects the skin’s ability to heal. Seniors may experience a slower healing process due to factors like reduced collagen production and thinner skin. It’s crucial to comprehend these changes to implement targeted wound care.

2. Mobility and Accessibility Considerations

Seniors might encounter difficulties in accessing wound care supplies. To address this, consider creating a designated and easily accessible area for supplies. This minimizes the challenges related to mobility, ensuring that seniors can conveniently reach essential items for dressing changes.

3. Sensitive Skin and Wound Care Products

Seniors often have sensitive skin that requires special attention. Opt for hypoallergenic and non-irritating wound care products. This choice not only promotes healing but also prevents additional discomfort for seniors with delicate skin.

4. Regular Monitoring and Assistance

Regular monitoring of wounds is crucial. Encourage caregivers or family members to play an active role in this process. Timely detection of any changes can help prevent complications and ensure a smooth healing journey for seniors.

5. Pain Management and Comfort

Managing pain effectively is paramount for seniors. Recommend suitable pain relief methods and medications appropriate for their age group. Ensuring comfort during the healing process contributes significantly to overall well-being.

6. Preventing Complications and Infections

Prevention is key to avoiding complications, especially infections. Educate seniors on the signs of infection and stress the importance of seeking immediate medical attention if any concerns arise. A proactive approach significantly reduces the risk of complications.

7. Communication with Healthcare Providers

Encourage open communication between seniors and their healthcare providers. Stress the importance of reporting any changes or concerns promptly. A collaborative effort between seniors, caregivers, and healthcare professionals ensures a comprehensive and personalized approach to wound care.

Therefore, addressing the unique needs of wound care for seniors at home involves a multifaceted approach. Understanding age-related changes, considering mobility challenges, using gentle products, regular monitoring, effective pain management, preventive measures, and open communication are key elements in promoting optimal healing for seniors.

Post Surgery Wound Care Supporting Recovery

Post-surgery wound care is a critical component in the journey towards a smooth recovery, minimizing complications, and promoting effective healing. This blog post seeks to offer comprehensive insights for both patients and healthcare providers, emphasizing key aspects of post-surgery wound care.

Understanding the Healing Process:

To navigate the recovery journey successfully, it’s essential to grasp the intricacies of the body’s natural healing process. From the initial inflammatory response to tissue remodeling, patients should be aware of these stages to set realistic expectations for the recovery timeline. 

Preparation Before Surgery: 

A proactive approach to wound care begins before the surgical procedure. Adequate preparation involves thorough consultation with healthcare professionals, understanding the surgery specifics, and adhering to pre-surgery instructions. This groundwork sets the stage for a more seamless recovery. 

Maintaining a Sterile Environment: 

Fundamental to effective wound care is the maintenance of a clean and sterile environment. This includes keeping the surgical site and surrounding areas free from contaminants. Proper wound hygiene significantly reduces the risk of infections, a common concern post-surgery. 

Nutrition and Hydration for Optimal Healing: 

Supporting the body’s healing mechanisms requires a well-balanced diet rich in essential nutrients. Proper nutrition promotes tissue repair and helps prevent complications. Adequate hydration is equally crucial, supporting overall bodily functions and facilitating nutrient transportation to the wound site. 

Monitoring and Recognizing Warning Signs: 

Vigilance is key during the recovery phase. Patients should be educated on monitoring wounds for warning signs like increased redness, swelling, or discharge.

Recognizing these signs early enables prompt intervention, minimizing the risk of serious complications. 

Introducing Our Innovative Solution: 

Elevating the standards of patient recovery involves introducing innovative products like Velfix® -Edge. This exceptional dressing goes beyond traditional solutions with its non-woven bordered design, frame delivery system, and deep notched barrier against infections. The latex-free adhesive ensures compatibility with diverse patients, while the window-framed delivery system simplifies application. Incorporating Velfix® -Edge into post-surgery wound care routines prioritizes precision, patient comfort, and infection prevention, contributing to an enhanced and smoother recovery journey for every patient.

Therefore, post-surgery wound care is a collaborative effort between healthcare providers and patients. Empowering individuals with knowledge about the healing process, preparing adequately before surgery, maintaining a sterile environment, prioritizing nutrition and hydration, and being vigilant for warning signs actively contribute to a successful recovery journey. 

Choosing Velfix® -Edge for optimal post-surgery care is a conscious decision towards improved recovery outcomes, ensuring a holistic and effective approach to the healing process.

×