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Everything you need to know about PCOS

A notably large number of women are seen suffering from PCOS. Polycystic Ovarian Syndrome (PCOS) affects 1 in 10 women of childbearing age. It is a health condition which causes a woman to produce larger quantities of the male hormone, thereby tampering with the normal functioning of the woman body.

The hormonal imbalance causes the women to skip their periods and develop certain manly attributes. Things also become a little trickier when it comes to pregnancy, if untreated it can lead to infertility.

PCOS is a multifactorial disease. It is often associated with high blood pressure, metabolic syndrome, impaired glucose tolerance, obesity, Type 2 Diabetes Mellitus, endometrial cancer, depression and anxiety, mood swings, unhealthy cholesterol, cardiovascular risks, obstructive sleep apnea, non-alcoholic fatty liver disease/ non-alcoholic steatohepatitis.

How to know if you have PCOS?
PCOS can happen to any women at any age after puberty. The risk may be higher if you are obese or if there is any family history. About 5% to 10% women between 15 to 44 years or childbearing age have PCOS.

There are quite a number of symptoms which will clearly tell if a woman is suffering from PCOD.

Let’s have a look at some of the most common symptoms.

The problem in Menstruation:
Irregular menstruation, missing periods (sometimes up to 3-4 months), light bleeding for short times, spotting and any kind of abnormality in your menstrual cycle is alarming and you need to consult a doctor soon.
It can affect Weight:
PCOS can affect your weight gain as well, leading to obesity
Skin Problems:
Skin problems may appear very normal. Most girls tend to ignore skin problems like acne or oily skin. But when you see that no matter how hard you try, no matter how many expensive creams and face washes you use, the problem isn’t going away, you should get it checked up.
Hirsutism:
Abnormal growth on face and body.
Thinning Hair or Male pattern baldness
Mood Swings
Trouble conceiving or Infertility
Insulin Resistance
High testosterone levels

Apart from all the above-mentioned symptoms, some of the other signs which are indicative of PCOS are dark patches on the skin, in and around the folds and creases, unwanted facial or pubic hair, hair fall to name a few. If ignored and not treated for a long time, PCOS can lead to an increased risk of other serious disorders like heart disease and diabetes.

How does PCOS affect Pregnancy?
PCOS may be problematic, during pregnancy. Women with this condition often find it difficult to conceive as they don’t ovulate regularly, or release an egg because of the overproduction of estrogen by their ovaries. Since ovulation is not regular, periods also become irregular. Increased levels of testosterone affect the oocyte quality, inhibit ovulation, insulin resistance and lead to other associated health conditions.

Women with PCOS may face the following problems:

Cesarean section (C-section)
Miscarriage
Gestational diabetes
Preeclampsia
An inaccurate ovulation test

How to fix the problem?
PCOS is not yet curable but it is easily manageable. The main motive is to control the imbalance of hormone.

Lifestyle Changes

Maintain a healthy weight:
Weight loss can lower insulin and androgen levels and may restore regular ovulation.
Diet management:
High-carbohydrate and low-fat diets may increase insulin levels. The correct nutrients will help to curb the imbalance of hormone. Junk food should be avoided as much as possible. Healthy eating is the key to a healthy lifestyle.
Regular exercise:
Exercise helps in lowering the blood sugar levels and controls body weight too.

Medications

Hormonal Contraceptives for regulation of the menstrual cycle
Infertility Treatment for promoting ovulation
Metformin
Treatment for Hyperandrogenism for hirsutism

Women with PCOS need to change their lifestyle, including a healthy diet and a regular exercise. Reducing the glycemic load and cutting down on fats along with an at least 30 minutes daily exercise may help achieve the desired goal. These lifestyle interventions will help alleviate PCOS symptoms and improve quality of life.

Visit www.dattmedi.com for more infomation.

In the field of healthcare, compression therapy plays a crucial role in the treatment of various conditions, particularly in wound care and managing lymphatic and vascular disorders. Compression therapy involves the application of pressure to affected areas to improve blood circulation, reduce swelling, and promote healing.

One important component of compression therapy is the compression bandages, specifically short-stretch bandages, which offer numerous benefits and are instrumental in achieving effective compression. In this blog, we will explore the purpose of Velkomp® Short Stretch Bandage and discuss the advantages and proper application techniques.

Understanding the Purpose of Short Stretch Bandages:

Short-stretch bandages are compression bandages that have the ability to stretch to a limited extent. Unlike long-stretch bandages, which can stretch significantly, short-stretch bandages provide firm and sustained compression. They are designed to exert pressure on the underlying tissues, offering support and reducing edema or swelling. The unique properties of short-stretch bandages make them ideal for providing moderate compression in a variety of healthcare applications.

Overview of Velkomp®

Short Stretch Bandage for Moderate Compression

Velkomp® Short Stretch Bandage is a high-quality, latex-free product widely used in compression therapy. It is specifically designed to deliver moderate compression, making it suitable for a range of conditions such as venous insufficiency, lymphedema, and chronic wounds. The bandage is made from a blend of cotton, ensuring a comfortable fit while maintaining the necessary compression levels. Its woven structure allows for air permeability, preventing excessive moisture build-up and promoting a healthy wound environment.

Key Advantages

Short Stretch Bandages for Compression Therapy

1. Controlled and Sustained Compression:

They provide controlled compression by exerting constant pressure on the affected area. This helps to reduce swelling, promote blood circulation, and alleviate discomfort.

2. Enhanced Patient Comfort:

They offer excellent conformability and elasticity, ensuring a snug fit without compromising patient comfort. The bandage adapts to body contours and movements, allowing for a full range of motion while providing the necessary compression.

3. Reduced Slippage and Shifting:

They have minimal recoil, which means they maintain their applied tension and stay securely in place. This prevents the bandage from slipping or shifting during movement, ensuring consistent compression therapy.

4. Proper Application Techniques:

When applying, it is essential to follow proper techniques to achieve optimal results.

Here are a few considerations to keep in mind:

Prepare the Skin:
Ensure the skin is clean and dry before application to promote adherence and prevent skin irritation.
Apply with Appropriate Tension:
Begin by applying the bandage with low tension and gradually increase the tension as you wrap. This helps achieve the desired compression while avoiding excessive pressure.
Overlap and Secure:
Overlap each wrap by at least 50% to ensure even compression. Secure the end of the bandage with tape or clips to prevent unravelling.

Short stretch bandages, such as Velkomp®, play a vital role in compression therapy. They offer controlled compression, enhanced patient comfort, and reduced slippage, making them a valuable tool in managing various conditions.

By understanding the purpose of short-stretch bandages and employing proper application techniques, healthcare professionals can optimize the benefits of compression therapy and contribute to better patient outcomes. Embracing the significance of short-stretch bandages is essential for advancing wound care and promoting the overall well-being of patients in need of compression. We are committed to providing valuable information and insights to support your journey toward improved wound healing and patient well-being.

As we age, our bodies undergo several changes that can affect our overall health. These changes include a decrease in muscle mass and bone density, a slower metabolism, and a decline in cognitive function. Additionally, our immune system may weaken, making us more susceptible to infections and illnesses.

However, it’s important to remember that aging doesn’t necessarily mean poor health. By taking care of our bodies and adopting healthy habits, we can age gracefully and maintain our health and independence.

Issues Faced with Aging:

There are several issues that can arise as we age. Some of the most common include:

1. Chronic conditions:

As we age, we are more likely to develop chronic health conditions such as diabetes, arthritis, and heart disease.

2. Mobility issues:

Muscles and joints can become stiff and less flexible with age, which can make it harder to move around.

3. Cognitive decline:

Memory loss and other cognitive changes can occur with age.

4. Social isolation:

Older adults may experience social isolation and loneliness, which can lead to depression and other health problems.

5. Caregiver burden:

Family members or other caregivers may experience stress and burnout when caring for an older adult.

Ways to Overcome in a Healthy Way:

A. Stay active:

Regular exercise can help maintain muscle strength, flexibility, and balance. Try to engage in physical activity for at least 30 minutes a day, five days a week. This could be as simple as taking a walk or doing some light stretching.

B. Eat a healthy diet:

A balanced diet with plenty of fruits, vegetables, whole grains, and lean protein can help maintain overall health. It’s also important to stay hydrated by drinking plenty of water.

C. Keep your mind active:

Engage in activities that challenge your brain, such as reading, doing puzzles, or learning a new skill. This can help maintain cognitive function and prevent memory loss.

D. Stay socially engaged:

Join clubs or groups that interest you, volunteer in your community, or spend time with family and friends. Staying socially engaged can help prevent loneliness and depression.

E. Be proactive about healthcare:

Regular check-ups with your healthcare provider can help detect and treat health problems early on. It’s also important to follow recommended screening guidelines for conditions such as cancer and heart disease.

While it’s important to take care of ourselves as we age, it’s also important to take precautions to prevent falls and other accidents.

Some ways to do this include:

Keep your home well-lit and free of clutter.
Install grab bars in the bathroom and other areas where you may need extra support.
Use assistive devices such as a cane or walker if needed.
Wear proper footwear with good support and non-slip soles.
Be aware of potential hazards such as uneven sidewalks or slippery floors.

Healthy aging is achievable with the right mindset and healthy habits. By staying active, eating a healthy diet, keeping our minds active, staying socially engaged, and being proactive about healthcare, we can maintain our health and independence as we age.

We advice to take precautions to prevent falls and other accidents, and don’t be afraid to ask for help when needed. With these tips and strategies, we can age gracefully and enjoy a healthy and fulfilling life.