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How Hand Sanitization defends the transmission of harmful germs?
How Hand Sanitization defends the transmission of harmful germs?

Research studies** done by experts have shown that thousands of people across the globe die due to germ infections transferred through hands. In our daily life, hands come in contact with lots of environmental factors leading to transmission from one to another.

Hence, hand hygiene is the prime factor to prevent the spread of diseases from germs. It should be the first step to good health, protecting the body against infections.

Hand Hygiene is a Prime Concern in Our nation

“According to recognized organization UNICEF, the people of India are not habituated to washing hands using soaps. The statistics say that 53% of population washes hands after defecation, 38% before eating and 30% before preparing food.” *

If we compare the percentage to the population in the country, then the number of people that have awareness seems very poor. It is a challenge to transform the mindset of people towards washing their hands automatically during their daily routines.

Do you know – October 15 is Global Handwashing Day

When should you wash your hands?
Handwashing with soap is a “do-it-yourself vaccine” that prevents infections and saves lives.

In our day-to-day life, we tend to do a lot of activities that lead us to come into contact with germs that we are not aware of.

  1. Before and after food preparation
  2. Every time you eat food items
  3. Treating cut wounds
  4. After treating a sick person
  5. After changing diapers of a baby
  6. After nose blowing/coughing or sneezing
  7. After using the toilet
  8. After touching an animal, animal feed or waste
  9. After touching garbage bag

Above mentioned are a few daily activities in which you have a higher chance of coming in contact with germs and only proper care can shield you from widespread diseases.

What to do if you don’t have soap and clean water?
There are times that soap and clean water are not readily available. In such circumstances, a hand sanitizer that contains 60% of alcohol, moisturizer, and a cleaning agent, can be used to kill 99.9% of germs. But handwashing is necessary when hands are visibly dirty or greasy.

Stop Germs Spread Smiles
To save yourself from the diseases spread through germs it is important to follow preventive steps. During cold and flu season it is crucial to stay hydrated and take plenty of rest. This helps give your immune system a boost and gives you strength to fight against the diseases.

Hand Hygiene is considered as the prime indicator to maintain good health in the healthcare system. The golden rule is to follow – Wash your hands frequently, to reduce the risk of developing gastrointestinal, i.e. stomach and respiratory infection.

Make it a good practice, wash hands regularly and timely to spread SMILES, not GERMS.

Visit www.dattmedi.com for more infomation.
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In our fast-paced and demanding modern world, it has become increasingly crucial to prioritize our health and well-being. Among the myriad of health concerns affecting millions worldwide, cancer stands as one of the most significant challenges we face. However, with advances in medical science, early detection has emerged as a powerful tool in the fight against this devastating disease. In this blog, we will explore the importance of early cancer detection, shed light on screening guidelines, and emphasize the necessity of regular screenings for various types of cancer.

The Impact of Early Cancer Detection: Early detection plays a pivotal role in improving cancer outcomes and significantly increasing the chances of successful treatment. When cancer is detected in its early stages, before it has metastasized, treatment options are often less aggressive and more effective. Moreover, early detection significantly enhances survival rates, underscoring the vital importance of regular screenings for individuals.

Screening Guidelines for Different Types of Cancer:

Breast Cancer:

Among women, breast cancer is one of the most prevalent forms of the disease. The American Cancer Society advises that women aged 40 and above should undergo annual mammograms for breast cancer screening. However, individual risk factors may warrant earlier screenings or additional tests.


Colorectal Cancer:

Affecting both men and women, colorectal cancer ranks as the third most common cancer globally. Screening for colorectal cancer typically begins at the age of 45. Methods such as colonoscopy, sigmoidoscopy, and stool-based tests are employed to detect abnormal growths or cancerous cells in the colon or rectum.

Cervical Cancer:

Regular screenings and human papillomavirus (HPV) vaccination can prevent cervical cancer. The American Cancer Society recommends cervical cancer screening for individuals with a cervix starting at the age of 25. This can be achieved through a Pap test, an HPV test, or a combination of both.

Lung Cancer:

As the leading cause of cancer-related deaths worldwide, lung cancer poses a significant threat. For individuals at high risk, such as current or former smokers, low-dose computed tomography (LDCT) scans are recommended. Screening should commence at the age of 50 and continue until age 80, or as long as the individual is in good health.


Prostate Cancer:

Primarily affecting men, prostate cancer typically develops in older individuals. The American Cancer Society advises men to discuss the potential benefits and risks of prostate cancer screening with their healthcare provider. Screening options include prostate-specific antigen (PSA) blood tests and digital rectal exams.

Early cancer detection can save lives by enabling more effective treatment options and improving survival rates. By adhering to the recommended screening guidelines for different types of cancer, individuals can take proactive steps towards their health and potentially detect cancer in its early stages.

Through raising awareness, educating the public, and advocating for regular screenings, we can work together to alleviate the burden of cancer and enhance overall healthcare outcomes. Remember, prevention and early detection are the keys to triumphing over cancer. This strategic stance promises extended lives, improved outcomes, and a brighter future for all, underscoring the vital role of early cancer detection as a beacon of hope in a world where health is paramount.

As we age, our bodies undergo several changes that can affect our overall health. These changes include a decrease in muscle mass and bone density, a slower metabolism, and a decline in cognitive function. Additionally, our immune system may weaken, making us more susceptible to infections and illnesses.

However, it’s important to remember that aging doesn’t necessarily mean poor health. By taking care of our bodies and adopting healthy habits, we can age gracefully and maintain our health and independence.

Issues Faced with Aging:

There are several issues that can arise as we age. Some of the most common include:

1. Chronic conditions:

As we age, we are more likely to develop chronic health conditions such as diabetes, arthritis, and heart disease.

2. Mobility issues:

Muscles and joints can become stiff and less flexible with age, which can make it harder to move around.

3. Cognitive decline:

Memory loss and other cognitive changes can occur with age.

4. Social isolation:

Older adults may experience social isolation and loneliness, which can lead to depression and other health problems.

5. Caregiver burden:

Family members or other caregivers may experience stress and burnout when caring for an older adult.

Ways to Overcome in a Healthy Way:

A. Stay active:

Regular exercise can help maintain muscle strength, flexibility, and balance. Try to engage in physical activity for at least 30 minutes a day, five days a week. This could be as simple as taking a walk or doing some light stretching.

B. Eat a healthy diet:

A balanced diet with plenty of fruits, vegetables, whole grains, and lean protein can help maintain overall health. It’s also important to stay hydrated by drinking plenty of water.

C. Keep your mind active:

Engage in activities that challenge your brain, such as reading, doing puzzles, or learning a new skill. This can help maintain cognitive function and prevent memory loss.

D. Stay socially engaged:

Join clubs or groups that interest you, volunteer in your community, or spend time with family and friends. Staying socially engaged can help prevent loneliness and depression.

E. Be proactive about healthcare:

Regular check-ups with your healthcare provider can help detect and treat health problems early on. It’s also important to follow recommended screening guidelines for conditions such as cancer and heart disease.

While it’s important to take care of ourselves as we age, it’s also important to take precautions to prevent falls and other accidents.

Some ways to do this include:

  • Keep your home well-lit and free of clutter.
  • Install grab bars in the bathroom and other areas where you may need extra support.
  • Use assistive devices such as a cane or walker if needed.
  • Wear proper footwear with good support and non-slip soles.
  • Be aware of potential hazards such as uneven sidewalks or slippery floors.

Healthy aging is achievable with the right mindset and healthy habits. By staying active, eating a healthy diet, keeping our minds active, staying socially engaged, and being proactive about healthcare, we can maintain our health and independence as we age.

We advice to take precautions to prevent falls and other accidents, and don’t be afraid to ask for help when needed. With these tips and strategies, we can age gracefully and enjoy a healthy and fulfilling life.