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Iron in Pregnant Woman Deficiency & Causes
Iron in Pregnant Woman Deficiency & Causes

Iron deficiency is the leading nutritional deficiency around the world, with a huge impact on global health. As per the World Health Organization (WHO), it is estimated that 41.8% of pregnant women worldwide are aneamic.

At least half of this anemia burden is assumed to be due to iron deficiency. Iron Deficiency Anaemia (IDA) is now a raging issue in developing nations, that needs to be acted upon immediately.


Iron has multiple functions in our body:

Carries oxygen
Creates energy and assists in cell metabolism
Helps in supporting a healthy immune system, thus preventing infection
Assists with brain development
Enhances cognition
Helps in concentration and mental performance

Iron also impacts the social behaviour of toddlers and children. Iron deficiency in our body gradually leads to aneamia and low levels of iron in the red blood cells.

Let’s find out why Iron is important during pregnancy:
Iron forms Hemeoglobin (Heme + Globin), a protein which carries oxygen and transports it to the cells, tissues, and organs in our body. Most of the iron in our body is found in Hemoglobin present in RBCs.

A pregnant woman needs twice the amount of iron as needed by a non-pregnant woman.  This is because a mother’s body needs iron to make blood, to supply to the growing fetus (baby). If the mother’s body lacks enough iron stores or doesn’t get enough iron through her diet, there is an increased risk of developing IRON DEFICIENCY ANEMIA (IDA). In this case, a mother will not have enough healthy Red Blood Cells (RBCs) to carry adequate oxygen to the fetus.

How to spot Iron Deficiency:
There are number of symptoms to spot Iron Deficiency and some of them are:
o   Fatigue/ Lack of energy
o   Weakness
o   Pale or yellowish skin
o   Irregular heartbeat
o   Shortness of breath
o   Dizziness or Lightheadedness
o   Chest pain
o   Cold hands and feet
o   Headache

IDA symptoms are often overlooked and clubbed as general pregnancy symptoms. For this reason, a pregnant lady needs to have blood screening tests at regular intervals
(as recommended by the physician). As per WHO Guidelines, the Hb threshold in 1st & 3rd trimester for diagnosing anemia is 11.0 g/dL; in the 2nd trimester, the threshold is 10.5 g/dL.

Being mindful of your diet when pregnant is the first step towards avoiding iron deficiency. If, for whatever reason, you have a restricted diet, or are struggling to eat due to morning sickness, it is recommended to talk to your Doctor or a dietitian early on, so they can advise you on any supplement or special foods you may need to stay healthy.

Focusing on iron-rich foods is important, and especially the “haem” type of iron that is found in red meat, chicken liver, and fish. This type of iron is absorbed much more readily from the gut than the “non-haem” iron found in vegetables, fruit, legumes, cereals, and eggs.

However, a woman who has adequate iron levels need not take iron supplements as there will be no additional health benefits for them or their child. Dietary iron is sufficient for them. Too much iron can also be unhealthy. Few of the side effects due to higher dose iron supplements may include, in particular, gastrointestinal (stomach and bowel) problems like constipation, nausea, vomiting, and diarrhea.

How can iron deficiency affect you and your baby?
Let’s check out some of the consequences of iron deficiency during pregnancy.
Increases your risk of premature birth (Preterm birth)
Low birth weight
Puerperal sepsis
Postpartum depression
Weakened mother’s immune system
Some studies also show an increased risk of infant death immediately before or after birth.

Maternal iron deficiency and iron deficiency anemia during pregnancy is one of the leading causes of anemia in infants and young children. This may be due to the lower levels of iron stores persisting for up to a year. Breastfeeding cannot be protective if the mother is iron deficient. Iron levels should be carefully monitored and supplemented in high-risk infants as the iron levels in breast milk fall as lactation progresses over time.

Anemia can be asymptomatic also. Hence, it should be diagnosed and treated promptly to avoid long-term consequences. IDA in infants and young children can lead to development difficulties involving cognitive functioning, socio-emotional, and adaptive functions. Delays in language and motor development have also been documented. Iron has direct roles in neural metabolism and functioning and IDA can lead to changes in neural metabolism resulting in defects in neurotransmitter function and myelination.

Pregnancy is a time when your body is going through a lot of changes, so it’s understandable to feel tired or lethargic. You should visit your doctor and get your test done regularly to safeguard your and your babies health. One of the best ways to ensure you get enough iron is to eat a diet that is packed with green, leafy vegetables.

Tip: Taking your iron tablet along with an acidic drink, for example, orange juice, will help with faster and better absorption of the iron supplement

Visit www.dattmedi.com for more infomation.
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Global Obesity Epidemi

Obesity is a growing global health crisis, affecting millions worldwide and leading to severe health, economic, and social consequences. However, adopting sustainable lifestyle changes—such as balanced nutrition, regular exercise, and better sleep habits—can significantly improve health and aid in weight management.

Understanding the Scope of Obesity

According to the World Health Organization (WHO), over 1.9 billion adults were overweight in 2016, with 650 million classified as obese. Obesity affects both high-income and developing nations, driven by factors such as sedentary lifestyles, urbanization, increased consumption of highly processed foods, and genetic predisposition.

Obesity also significantly increases the risk of chronic diseases, including type 2 diabetes, hypertension, and cardiovascular conditions. Additionally, it negatively impacts mental health, contributing to anxiety, depression, and low self-esteem. Healthcare systems worldwide face immense economic burdens due to obesity-related illnesses, emphasizing the need for effective preventive measures.

Nutrition: The Foundation of Healthy Weight Management

A balanced, nutrient-rich diet is essential for maintaining a healthy weight. Ideally, meals should consist of:

  • 50% vegetables,
  • 25% lean proteins,
  • 25% whole grains

This combination ensures optimal nutrition and satiety.

Key Diet Tips to Improve Your Lifestyle

  • Prioritize Whole, Unprocessed Foods: Opt for fresh vegetables, lean meats, whole grains, and healthy fats instead of ultra-processed foods that contain added sugars and preservatives.
  • Eat Protein at Every Meal: Helps with muscle retention, metabolism, and satiety.
  • Hydration is Key: Drinking enough water aids digestion, boosts metabolism, and prevents overeating.
  • Reduce Sugary Drinks and Alcohol: These contribute significantly to weight gain and metabolic issues.

Foods to Avoid for Better Health

  • Highly Processed Foods – Chips, instant noodles, sugary cereals
  • Excess Sugar – Soda, candy, high-sugar yogurts
  • Trans Fats & Hydrogenated Oils – Found in fried and packaged foods
  • Artificial Sweeteners & Additives – May disrupt gut health and increase cravings
Pro Tip: Eating fiber and protein before carbohydrates can significantly reduce post-meal blood sugar spikes, improving metabolic health.

Small Changes, Big Impact

Regular physical activity is essential for maintaining a healthy weight and improving overall well-being. The WHO recommends: 150 minutes of moderate-intensity exercise per week OR 75 minutes of vigorous-intensity exercise per week.

Many believe cardio is the best way to lose weight, but strength training (resistance training) is just as—if not more—important.

Here’s why:

  • Increases Muscle Mass – More muscle = higher metabolism = more calories burned even at rest.
  • Strength training leads to increased fat oxidation and improved insulin sensitivity.
  • Essential for long-term weight management and overall strength.
  • Reduces the risk of osteoporosis.

Simple Strength Training Exercises:

Squats, lunges, push-ups, and resistance band workouts (2-3 times per week) can significantly improve health and weight management. Lack of sleep is a major contributor to obesity that many overlook.

Studies show that adults who sleep less than 6 hours per night are more likely to experience weight gain.

How Sleep Affects Weight Loss

  • Poor sleep increases ghrelin (hunger hormone) and decreases leptin (satiety hormone), leading to overeating.
  • Sleep deprivation slows down calorie-burning efficiency.
  • Strength training and exercise require proper rest for optimal results.
  • Poor sleep leads to more cravings and unhealthy food choices.

Tips for Better Sleep

  • Aim for 7-9 hours per night
  • Maintain a consistent sleep schedule
  • Limit screen time before bed
  • Avoid caffeine or heavy meals before bedtime

Sustainable weight management requires gradual lifestyle adjustments, including:

  • Setting realistic goals
  • Maintaining consistent meal times
  • Improving sleep quality
  • Managing stress effectively

Stress often triggers emotional eating, leading to weight gain. Learning effective stress-management techniques, such as mindfulness and relaxation exercises, can prevent this.

Even small changes—like swapping one sugary snack for a fruit or adding a 15-minute walk—can lead to significant improvements over time. 

Public health initiatives must continue raising awareness of obesity risks and healthy habits. Educational programs, health apps, and campaigns help, but relying on verified medical sources is essential for accurate information.

For some, medical support may be necessary. Conditions such as thyroid disorders or hormonal imbalances can make weight management difficult. Consulting a nutritionist, dietitian, or healthcare provider can provide personalized strategies for success.

Take Charge of Your Health Today!

Making lifestyle changes may seem challenging, but small actions lead to big results. At Datt Mediproducts, we are committed to empowering individuals with the right tools for informed health decisions. Explore our innovative solutions and take a step toward a healthier future!

Wound during physical activity

Recovery doesn’t mean slowing down. Staying active while recovering from an injury or managing a wound doesn’t have to be an impossible task. With the right products and strategies, you can keep moving while ensuring that your recovery stays on track.

Whether you’re returning to your workout routine after surgery, dealing with an orthopedic injury, or healing a wound, we’ve got you covered.  Let’s dive into how you can integrate orthopedic and wound care products into your active lifestyle to keep you on the move and in the game.

The hidden risks of being active during recovery

Exercise helps circulation and mental health, but certain movements can disrupt healing. 
For wounds, bending, twisting, or sweating can weaken dressings and delay recovery.

EXAMPLE

Imagine a wound that’s healing well, but every time you move, the bandage loosens or moisture from sweat causes irritation. That can delay healing, reopen a wound, or even introduce bacteria. Similarly, orthopedic injuries like fractures or sprains require careful management to avoid strain that hinders healing.

The first rule of staying active during recovery?

Keep wounds protected during physical activity. The right products will shield your injury from friction, dirt, and moisture while allowing the skin to breathe. Opt for dressings that stay secure, comfortable, and irritation-free.

Our top products for Active Healing

When it comes to active recovery, we understand that you need products that work with you, not against you. That’s why we recommend products designed for ultimate support and flexibility.

  • Velpore™, Pressure-Sensitive Adhesive Tape:
    Hypoallergenic and breathable, it keeps dressings in place during physical activity without skin irritation.
  • Velfix® T+Pad, Waterproof Dressing:
    Ideal for post-surgical recovery, this waterproof dressing provides a bacterial barrier while you stay active.
  • Velfix® -T Film, Transparent Dressing:
    Clear, waterproof, and flexible, it offers protection while maintaining full range of motion.

When dealing with an orthopedic injury, immobilization is essential—but that doesn’t mean you have to sit on the sidelines.  Whether it’s a sprain, strain, or fracture, finding the right orthopedic product can help ensure that your recovery stays on track, even as you navigate through your day-to-day activities.

Hygiene: Clean up after movement

Excess sweat and dirt can compromise wound care. Velfix® -T+Pad helps manage moisture and ensures easy post-workout cleaning, preventing infection while maintaining healing.

While staying active is crucial, some exercises may be more beneficial than others during recovery. Low-impact activities like walking, swimming, or cycling can promote healing without overstraining your injury.

Recognize when to pause

Pay attention to swelling, redness, or increased pain after activity. If these occur, rest and assess—early intervention ensures faster recovery.

Holistic Healing: Rest & Nutrition

Healing requires proper rest and nutrition. A balanced diet, hydration, and enough sleep support tissue repair and overall recovery. Include vitamins, protein, and antioxidants to aid healing. Stay active and heal efficiently by using the right wound care and orthopedic products. With proper protection, hygiene, and mindful activity, your recovery journey can stay on track.

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