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Is the Toxic Air you breathe in causing ASTHMA?
Is the Toxic Air you breathe in causing ASTHMA?

Do you know that 1.2 million deaths in India could be attributable to the growing air pollution?

As per a study published in The Lancet Planetary Health journal, approximately 77 % of Indians breathe in polluted air, which is above the level of the National Ambient Air Quality Standards (NAAQS) safe limits.

Health professionals and environmentalists are concerned with the increasing air pollution levels that are causing serious breathing problems as well as affecting the overall health of the population.

Breathing disorders include all those indications in which an individual is unable to breathe properly and feels shortness of breath. Other conditions may range from a stuffy nose to more serious complications.

Below we have compiled a few of the conditions that lead to shortness of breath:

1.  Problems with the respiratory system

2. A condition affecting our Lungs like Asthma, Pneumonia, Pulmonary Hypertension, Tuberculosis, Cystic fibrosis, Mesothelioma, Lung cancer etc.

3. When our heart is not able to pump the blood properly to various body parts, our body doesn’t get enough oxygen and we feel breathlessness

4. Panic attacks and anxiety

5. Allergies

The irony of the situation is that breathing disorders not only affect smokers but, they can affect any individual irrespective of the age, gender or smoking habits.

As per a report published by WHO “The Global Impact of Respiratory Disease”, respiratory problems are one of the main causes of disability and death among the patients. About 3 million chronic obstructive pulmonary diseases (COPD) patients die each year which makes it the third leading cause of death globally. Pneumonia is the leading cause of death among children below 5 years of age.

Let’s talk about ASTHMA which affects 3.5 lacs children each year in India.

What is Asthma?

Asthma is a chronic condition in which the breathing passages become very sensitive due to the tightening of the muscles, inflammation and extra mucous being developed due to infection or allergy (allergic asthma). Asthma affects millions of individuals every year. Sometimes the condition might also be caused by problems in the immune system.

 Asthma Symptoms

Different people may have different asthma symptoms. Below mentioned are the common signs and symptoms of Asthma:

- Wheezing sound when exhaling
- Chest tightness or heaviness
- Shortness of breath
- Cough
Severe asthma attacks can be fatal and may require immediate emergency care. Following are a few signs and symptoms of serious asthma emergency conditions:

- Difficulty breathing
- The inhaler doesn’t seem to help
- Problem speaking
- Blue lips or nail
- The pressure felt above breastbone and between the ribs
- Sweating
- Unconsciousness

A few of the asthma symptoms might also be the same as that of other lung disorders. We recommend going to the doctor and getting diagnosed properly and taking medicines as directed by the physician.

How can Asthma be managed?

Asthma can’t be cured but with certain lifestyle changes and medications, the breathing problems faced by the asthmatic individuals can be improved. Asthma medications include Asthma Controller (Preventer) medicines and Asthma Reliever (Rescue) medicines.

Asthma Preventers include long-lasting bronchodilators or anti-inflammatories (leukotriene receptor antagonists) while Asthma Rescue medicines are useful in case of asthma attacks as they are fast acting bronchodilators/ nebulizers or corticosteroids offering quick relief to the patient.

We @ Datt Mediproducts understand that asthma can’t be cured but avoiding its triggers is the best way to manage it.

Be Healthy, Be Safe!

Visit www.dattmedi.com for more infomation.
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Beyound Wheat Gluten

In recent years, there has been a growing awareness of gluten and its impact on gut health. For individuals with gluten allergies, navigating the intricacies of a gluten-free lifestyle is crucial. In this blog, we delve into the nuances of gluten allergy, common sources of gluten, the basics of a gluten-free diet, and the myriad health benefits associated with making this dietary shift.

Understanding Gluten Allergy: Unravelling the Mystery

Gluten allergy, also referred to as gluten sensitivity or intolerance, is characterized by the immune system’s adverse reaction to the ingestion of gluten. Gluten, a protein present in wheat, barley, and rye, triggers various symptoms in affected individuals.

These symptoms encompass not only digestive issues, fatigue, and skin problems but also extend to a broader array of health concerns associated with gluten intolerance.

Digestive Issues:

Individuals with gluten allergies commonly experience digestive problems, including bloating, gas, abdominal pain, and diarrhea. The inflammatory response triggered by gluten can lead to disruptions in the digestive system.

Fatigue:

Gluten sensitivity may contribute to fatigue and lethargy. The body’s immune response to gluten can result in systemic inflammation, leading to feelings of tiredness and low energy levels.

Skin Problems:

Beyond the commonly recognized symptoms, gluten allergy can manifest in skin-related issues. Dermatitis herpetiformis is a specific skin condition linked to gluten intolerance, presenting as a blistering, itchy rash.

Neurological Symptoms:

Some individuals may experience neurological symptoms, including headaches, dizziness, and difficulty concentrating. These manifestations highlight the systemic impact of gluten on various bodily functions.

Joint Pain:

Gluten sensitivity has been associated with joint pain and inflammation. This connection underscores the need for a comprehensive understanding of gluten-related symptoms beyond the digestive system.

Gluten-Free Diet Basics: Nourishing Your Body Without Compromise

Adopting a gluten-free diet involves more than just eliminating specific grains. It requires a comprehensive understanding of naturally gluten-free foods. Fruits, vegetables, meat, fish, and dairy are safe choices. 

Gluten-Free Alternatives: Deliciously Diverse Options

Fortunately, the market is brimming with gluten-free alternatives that make the transition seamless. From gluten-free bread and pasta to snacks and baking ingredients, there are numerous choices available. Brands have gained popularity for their commitment to producing quality gluten-free products.

Medical Perspective: Navigating Gluten-Related Conditions with Expertise

To gain deeper insights into gluten-related conditions, it’s valuable to consult medical professionals or experts in the field. The latest research, treatment options, and advancements in managing gluten-related conditions should be discussed. Integrating medical perspectives enhances the credibility of the information provided.

Going beyond wheat and understanding the impact of gluten on gut health is a journey towards overall well-being. From recognizing symptoms to embracing a gluten-free lifestyle, individuals can navigate this path with knowledge and confidence, supported by the latest insights from medical professionals and the exciting array of gluten-free products in the market.

Stay informed, stay healthy!

As winter approaches, it brings along cold temperatures and dry air, which can take a toll on our skin. To maintain a healthy and hydrated complexion during the chilly months, it’s important to adjust our skincare routine accordingly. In this blog, we will explore some effective winter skincare tips to help you protect and nourish your skin, ensuring it stays radiant and moisturized throughout the season.

Hydrate from Within:

In cold weather, it’s common for us to reduce our water intake, as we don’t feel as thirsty as we do during hot summer days. However, maintaining proper hydration is essential for healthy skin, regardless of the season.

Drinking an adequate amount of water will help keep your skin hydrated from within, preventing it from becoming dry and dull. Aim to drink at least 8 glasses of water per day, and consider incorporating hydrating beverages like herbal teas or infused water to add variety and flavour.

Moisturize Regularly:

One of the key steps in a winter skincare routine is moisturizing regularly. Cold air and low humidity levels can strip the skin of its natural moisture, leading to dryness and irritation. To combat this, opt for a rich, nourishing moisturizer that contains ingredients like hyaluronic acid, glycerine, or ceramides. Apply it generously to your face and body after cleansing, focusing on areas prone to dryness such as the hands, elbows, and knees. For added protection, consider using a thicker moisturizer at night and a lighter one during the day, along with a sunscreen to shield your skin from harmful UV rays.

Gentle Cleansing:

While it’s important to keep your skin clean, aggressive cleansing can strip away essential oils and disrupt the skin’s natural barrier. During winter, switch to a mild, hydrating cleanser that won’t further dry out your skin. Look for products that are free from harsh chemicals and fragrances, as these can be particularly drying. Additionally, avoid using hot water for cleansing, as it can deplete the skin’s natural moisture. Instead, use lukewarm water and pat your skin dry with a soft towel, leaving some moisture behind to help lock in hydration.

Protect Your Skin:

Cold weather often comes with harsh winds, which can cause windburn and exacerbate skin dryness. Shield your skin from these elements by wearing protective clothing, such as scarves, hats, and gloves, that cover exposed areas. Additionally, don’t forget to apply a broad-spectrum sunscreen with an SPF of 30 or higher, even on cloudy days. UV rays can still penetrate the clouds and cause damage to your skin. Reapply sunscreen every two hours, especially if you engage in outdoor activities.

Humidify Your Environment:

Indoor heating systems can further deplete the moisture levels in the air, leading to dry and irritated skin. To counteract this, invest in a humidifier to add moisture back into the environment. Place it in the rooms where you spend the most time, such as your bedroom or living room. A humidifier will help combat the dryness caused by artificial heating and create a more comfortable and skin-friendly environment. Remember to clean and maintain the humidifier regularly to prevent the growth of bacteria or mould.

Maintaining healthy and hydrated skin during the winter months requires a few adjustments to your skincare routine. By following these tips, including staying hydrated, moisturizing regularly, using gentle cleansers, protecting your skin, and humidifying your environment, you can keep your skin nourished and radiant despite the cold weather. Embrace these practices, and enjoy a winter season with healthy and glowing skin.

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