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Disease outbreaks such as covid-19 can be frightening as they can have a drastic impact on your mental wellbeing. The repercussions of being worried and anxious about covid-19 or other diseases can be overwhelming. You may feel exhausted, fed up, sad, lonely, anxious or even depressed. 

There might also be some changes in your energy levels, sleep pattern, appetite, interests or even in making decisions. The covid-19 pandemic has been stressful for people from several vocations including the frontline workers, students, family members who could not meet each other or those who lost their loved ones.

 We have tried to bring some ways to cope with pandemic stress in a healthy way:

Limit Exposure to Social Media News:
Take required breaks from news stories, including those on social media as this could intensify feelings of distress and worry. Not everything shared on social media is accurate. It is, thereby essential to access quality information from legitimate sources especially which come under Govt. control. Consider unfollowing such hashtags and accounts which cause anxiety.

Connect with Others:
Reach out to the ones you love and trust. Interacting with family members, colleagues and friends on how you are feeling can be bring a sense of comfort. This could not only benefit the person getting the support but also you as a helper. You may also join peer support communities wherein you can share your experiences and hear from others too.

Spend Time in Nature:
Get some natural light on routine basis sitting next to your window, watch the sky, birds, plants, flowers, trees, animals and admire mother nature. Spending time with nature can help improve mood, relieve stress or anger, make you feel more relaxed & active, boost confidence & self-esteem, reduce loneliness, connect with local community & provide peer support.

Do Activities you Enjoy:
Pursue your hobbies, be it reading, writing, singing, dancing, art & craft, playing games or cooking. Healthy distractions are helpful, they can easily get you away from the cycle of negative thoughts that feed anxiety and depression.

Think Positive:
Cultivate a sense of hope and positive thinking. Focus on the things that are positive in your life, instead of dwelling on bad depressive thoughts and feelings. Make it a habit of listing down things you are thankful for. Accept changes as they are inevitable and always maintain a sense of hope.

Write a Journal:
Pen down your thoughts when constantly feeling low. Maintain it to keep a check on changes. Keeping a mood diary will help you figure out what makes you feel better and what makes it worse.

Maintain a Lively Environment:
Making small changes in your living space such as cleaning it, adding indoor plants, proper ventilation, keeping it illuminated, with mild scent diffuser or candles can create a positive environment could help boost the mood and reduce stress levels.

A Good Physical Health Improves Mental Health:
Physical health is linked with our mental health too. It is cardinal to remain active and follow a healthy routine. Taking deep breaths, stretching, yoga, meditation is found to be associated in improving mental well-being.  Research suggests doing exercises release endorphins hormones in the brain which help relieve stress and improve sense of wellbeing.

Self-Care: Continue to follow self-care strategies as these take care of mental health in addition to improving your ability to cope with life’s ongoing challenges.

You may read our previous blogs ā€œWays to practice Self-Care during Lockdownā€ and ā€œOften Ignored, yet Necessary: ā€œSELF-CAREā€ to know more about self-care, its importance and ways to follow the same.

It is rare to have experienced anything like the coronavirus pandemic in our lifetimes.

We @dattmediproducts realize that it is really critical to manage anxiety post covid. Do not hesitate to seek professional help when required. Consider counselling or a referral to a mental health professional or primary care provider for assistance programs.

Take Rest & Allow your body to Heal.

Visit www.dattmedi.com for more infomation.
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Recent Blogs
Wound during physical activity

Recovery doesnā€™t mean slowing down. Staying active while recovering from an injury or managing a wound doesnā€™t have to be an impossible task. With the right products and strategies, you can keep moving while ensuring that your recovery stays on track.

Whether youā€™re returning to your workout routine after surgery, dealing with an orthopedic injury, or healing a wound, weā€™ve got you covered.  Letā€™s dive into how you can integrate orthopedic and wound care products into your active lifestyle to keep you on the move and in the game.

The hidden risks of being active during recovery

Exercise helps circulation and mental health, but certain movements can disrupt healing.Ā 
For wounds, bending, twisting, or sweating can weaken dressings and delay recovery.

EXAMPLE

Imagine a wound thatā€™s healing well, but every time you move, the bandage loosens or moisture from sweat causes irritation. That can delay healing, reopen a wound, or even introduce bacteria. Similarly, orthopedic injuries like fractures or sprains require careful management to avoid strain that hinders healing.

The first rule of staying active during recovery?

Keep wounds protected during physical activity. The right products will shield your injury from friction, dirt, and moisture while allowing the skin to breathe. Opt for dressings that stay secure, comfortable, and irritation-free.

Our top products for Active Healing

When it comes to active recovery, we understand that you need products that work with you, not against you. Thatā€™s why we recommend products designed for ultimate support and flexibility.

  • Velpore™, Pressure-Sensitive Adhesive Tape:
    Hypoallergenic and breathable, it keeps dressings in place during physical activity without skin irritation.
  • VelfixĀ® T+Pad, Waterproof Dressing:
    Ideal for post-surgical recovery, this waterproof dressing provides a bacterial barrier while you stay active.
  • VelfixĀ® -T Film, Transparent Dressing:
    Clear, waterproof, and flexible, it offers protection while maintaining full range of motion.

When dealing with an orthopedic injury, immobilization is essentialā€”but that doesnā€™t mean you have to sit on the sidelines.  Whether itā€™s a sprain, strain, or fracture, finding the right orthopedic product can help ensure that your recovery stays on track, even as you navigate through your day-to-day activities.

Hygiene: Clean up after movement

Excess sweat and dirt can compromise wound care. VelfixĀ® -T+Pad helps manage moisture and ensures easy post-workout cleaning, preventing infection while maintaining healing.

While staying active is crucial, some exercises may be more beneficial than others during recovery. Low-impact activities like walking, swimming, or cycling can promote healing without overstraining your injury.

Recognize when to pause

Pay attention to swelling, redness, or increased pain after activity. If these occur, rest and assessā€”early intervention ensures faster recovery.

Holistic Healing: Rest & Nutrition

Healing requires proper rest and nutrition. A balanced diet, hydration, and enough sleep support tissue repair and overall recovery. Include vitamins, protein, and antioxidants to aid healing. Stay active and heal efficiently by using the right wound care and orthopedic products. With proper protection, hygiene, and mindful activity, your recovery journey can stay on track.

Choosing the Right Compression Stocking for Varicose Veins

Varicose Veins are enlarged, twisted veins that bulge under your skin. They normally develop when blood flow is obstructed and are more than just a cosmetic concern; they can cause discomfort and, if untreated, lead to more serious health issues. Medical compression stockings and wraps, such as the VelcareĀ® range from us, provide an effective solution for managing varicose veins. Understanding their benefits and features can help you make an informed choice.

VelcareĀ® -Varicose Veins Stocking: Support Where You Need It

Designed to offer Class 2 Compression (23-32mmHg), VelcareĀ® -Varicose Veins Stocking are ideal for promoting circulation and reducing varicose vein symptoms. The graduated compression applies gentle pressure from the ankle upwards, aiding blood flow back to the heart.

Key Features of VelcareĀ® -Varicose Veins Stocking:

  • Effective Compression: Reduces swelling and discomfort associated with varicose veins.
  • Comfortable Wear: Soft, breathable, latex-free materials ensure all-day comfort.
  • Durable Construction: Four-way stretchability enhances flexibility and durability for long-term use.
  • Medical Grade Quality: Designed to meet medical standards for effective varicose vein management.


VelcareĀ® -Inelastic Wrap: Customizable Compression

For those preferring an alternative to traditional stockings, VelcareĀ® -Inelastic Wrap provides targeted calf compression without constant adjustment. Adjustable straps offer a customized fit for optimal compression therapy tailored to individual needs.

Key Features of VelcareĀ® -Inelastic Wrap:

  • Targeted Compression: Focuses on calf muscles for effective circulation support.
  • Adjustable Fit: Velcro straps ensure a secure fit and ease of adjustment.
  • Ease of Use: Simple application and removal for convenient daily wear.
  • Breathable Material: Allows the skin to breathe, suitable for extended use.

Choosing the Right Option for You

When deciding between VelcareĀ® -Varicose Veins Stocking and VelcareĀ® -Inelastic Wrap, consider your lifestyle, comfort preferences, and specific medical needs. Both options offer effective relief for varicose veins, with the stockings providing graduated compression and the wrap offering targeted support and ease of use.

Whether you choose the graduated compression of VelcareĀ® -Varicose Veins Stocking or the targeted support of VelcareĀ® -Inelastic Wrap, we as Datt Mediproducts, ensures you receive high-quality products designed to improve circulation and alleviate varicose vein symptoms. Explore more about VelcareĀ® products and find the right solution for managing your varicose veins with us.

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