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Stay Healthy through the Winter!
Stay Healthy through the Winter!

Once the winter season ticks, we like to stay indoors, be sedentary, and avoid physical activity. From staying hydrated to getting enough sleep to exercising regularly and getting vaccinated, there are a number of ways following which one can stay healthy and fit and avoid seasonal health variations.

We, Datt Mediproducts present to you a range of healthy habits to keep you up this season.

  1. Drink Plenty of Water:
    Water plays a prime role in keeping you healthy during the winter season. It’s important to stay hydrated always. It’s one of the best things you can do to your body this season. Keep a water bottle handy, drink constantly. Lukewarm water may be more helpful with a slice of lemon helping to increase your metabolism. 
  2. Eat Healthy:
    Seasonal fruits & vegetables are a delicacy you should not miss. Breakfast should be loaded with fruits. Seasonal fruits like grapefruit, Kiwi, Oranges, and Veggies like broccoli, carrots, capsicum, and cauliflower are the best.
    – Veggies may also be used to make soups.
    – Eating fruits rich in Vitamin C are a win-win. Vitamin helps to boost the immune system. It keeps you healthy & strong.
  3. Sleep Well:
    It’s important to get enough sleep and rest. A sleep cycle lesser than 7 hours a day may diminish your immune system and hence your ability to fight infections. 
  4. Avoid Stress:
    A stressed person is more susceptible to catch infections, colds & flu. Work stress should be confined to the workplace itself. Free time should be spared to rest and relax at home & with friends. An organized daily plan assists in keeping stress at a bay to an extent.
  5. Be Active & Sit Less:
    Get involved in some indoor activities such as bowling, yoga, dancing to stay active. The goal should be to enjoy the season and being active in the comfort of your house. Gadgets may be used to track your daily physical activities as if you are getting enough steps at regular intervals or not. Stretching methodically in between your work may also be helpful. 
  6. Keep your place ventilated:
    Proper ventilation plays an essential role in sanitizing the air you breathe in. If your rooms and office are well ventilated then it reduces the risk of microorganisms developing in that area. 
  7. Keep It Clean:
    Healthy habits like washing your hands regularly; covering mouth while sneezing/coughing may be followed. Overcrowded places like malls should be avoided. Spending more time with people infected increases your chances of becoming sick. 
  8. Sanitization:
    Handles, surfaces, etc. should be sanitized meticulously. One should be extra cautious while handling items in public places. Wet wipes may be used to sanitize the same before touching. 
  9. Get Vaccinated:
    One should get vaccinated every flu season, particularly if elderly or have low immunity. Vaccination not only decreased your risk of contracting the flu, but it also prevents you from spreading it to others. 
  10. Exercise Regularly:
    Whether it is summer or winter or any other season, exercise is one thing that should be a part of your life. Exercise is a principal daily habit, which is recommended by everyone. It is important to keep fitness all year long.

While winter may be chilling, you should keep going and keep up the healthy habits this season to stay healthy. We @DattMediproducts understand that we can’t avoid the season completely so we should embrace it. Follow the above healthy habits this season and enjoy it.

Follow Healthy, Be Healthy & Stay Fit.

Visit www.dattmedi.com for more infomation.
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Recent Blogs
Wound during physical activity

Recovery doesn’t mean slowing down. Staying active while recovering from an injury or managing a wound doesn’t have to be an impossible task. With the right products and strategies, you can keep moving while ensuring that your recovery stays on track.

Whether you’re returning to your workout routine after surgery, dealing with an orthopedic injury, or healing a wound, we’ve got you covered.  Let’s dive into how you can integrate orthopedic and wound care products into your active lifestyle to keep you on the move and in the game.

The hidden risks of being active during recovery

Exercise helps circulation and mental health, but certain movements can disrupt healing. 
For wounds, bending, twisting, or sweating can weaken dressings and delay recovery.

EXAMPLE

Imagine a wound that’s healing well, but every time you move, the bandage loosens or moisture from sweat causes irritation. That can delay healing, reopen a wound, or even introduce bacteria. Similarly, orthopedic injuries like fractures or sprains require careful management to avoid strain that hinders healing.

The first rule of staying active during recovery?

Keep wounds protected during physical activity. The right products will shield your injury from friction, dirt, and moisture while allowing the skin to breathe. Opt for dressings that stay secure, comfortable, and irritation-free.

Our top products for Active Healing

When it comes to active recovery, we understand that you need products that work with you, not against you. That’s why we recommend products designed for ultimate support and flexibility.

  • Velpore™, Pressure-Sensitive Adhesive Tape:
    Hypoallergenic and breathable, it keeps dressings in place during physical activity without skin irritation.
  • Velfix® T+Pad, Waterproof Dressing:
    Ideal for post-surgical recovery, this waterproof dressing provides a bacterial barrier while you stay active.
  • Velfix® -T Film, Transparent Dressing:
    Clear, waterproof, and flexible, it offers protection while maintaining full range of motion.

When dealing with an orthopedic injury, immobilization is essential—but that doesn’t mean you have to sit on the sidelines.  Whether it’s a sprain, strain, or fracture, finding the right orthopedic product can help ensure that your recovery stays on track, even as you navigate through your day-to-day activities.

Hygiene: Clean up after movement

Excess sweat and dirt can compromise wound care. Velfix® -T+Pad helps manage moisture and ensures easy post-workout cleaning, preventing infection while maintaining healing.

While staying active is crucial, some exercises may be more beneficial than others during recovery. Low-impact activities like walking, swimming, or cycling can promote healing without overstraining your injury.

Recognize when to pause

Pay attention to swelling, redness, or increased pain after activity. If these occur, rest and assess—early intervention ensures faster recovery.

Holistic Healing: Rest & Nutrition

Healing requires proper rest and nutrition. A balanced diet, hydration, and enough sleep support tissue repair and overall recovery. Include vitamins, protein, and antioxidants to aid healing. Stay active and heal efficiently by using the right wound care and orthopedic products. With proper protection, hygiene, and mindful activity, your recovery journey can stay on track.

Choosing the Right Compression Stocking for Varicose Veins

Varicose Veins are enlarged, twisted veins that bulge under your skin. They normally develop when blood flow is obstructed and are more than just a cosmetic concern; they can cause discomfort and, if untreated, lead to more serious health issues. Medical compression stockings and wraps, such as the Velcare® range from us, provide an effective solution for managing varicose veins. Understanding their benefits and features can help you make an informed choice.

Velcare® -Varicose Veins Stocking: Support Where You Need It

Designed to offer Class 2 Compression (23-32mmHg), Velcare® -Varicose Veins Stocking are ideal for promoting circulation and reducing varicose vein symptoms. The graduated compression applies gentle pressure from the ankle upwards, aiding blood flow back to the heart.

Key Features of Velcare® -Varicose Veins Stocking:

  • Effective Compression: Reduces swelling and discomfort associated with varicose veins.
  • Comfortable Wear: Soft, breathable, latex-free materials ensure all-day comfort.
  • Durable Construction: Four-way stretchability enhances flexibility and durability for long-term use.
  • Medical Grade Quality: Designed to meet medical standards for effective varicose vein management.


Velcare® -Inelastic Wrap: Customizable Compression

For those preferring an alternative to traditional stockings, Velcare® -Inelastic Wrap provides targeted calf compression without constant adjustment. Adjustable straps offer a customized fit for optimal compression therapy tailored to individual needs.

Key Features of Velcare® -Inelastic Wrap:

  • Targeted Compression: Focuses on calf muscles for effective circulation support.
  • Adjustable Fit: Velcro straps ensure a secure fit and ease of adjustment.
  • Ease of Use: Simple application and removal for convenient daily wear.
  • Breathable Material: Allows the skin to breathe, suitable for extended use.

Choosing the Right Option for You

When deciding between Velcare® -Varicose Veins Stocking and Velcare® -Inelastic Wrap, consider your lifestyle, comfort preferences, and specific medical needs. Both options offer effective relief for varicose veins, with the stockings providing graduated compression and the wrap offering targeted support and ease of use.

Whether you choose the graduated compression of Velcare® -Varicose Veins Stocking or the targeted support of Velcare® -Inelastic Wrap, we as Datt Mediproducts, ensures you receive high-quality products designed to improve circulation and alleviate varicose vein symptoms. Explore more about Velcare® products and find the right solution for managing your varicose veins with us.

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