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Stay Healthy through the Winter!
Stay Healthy through the Winter!

Once the winter season ticks, we like to stay indoors, be sedentary, and avoid physical activity. From staying hydrated to getting enough sleep to exercising regularly and getting vaccinated, there are a number of ways following which one can stay healthy and fit and avoid seasonal health variations.

We, Datt Mediproducts present to you a range of healthy habits to keep you up this season.

  1. Drink Plenty of Water:
    Water plays a prime role in keeping you healthy during the winter season. It’s important to stay hydrated always. It’s one of the best things you can do to your body this season. Keep a water bottle handy, drink constantly. Lukewarm water may be more helpful with a slice of lemon helping to increase your metabolism. 
  2. Eat Healthy:
    Seasonal fruits & vegetables are a delicacy you should not miss. Breakfast should be loaded with fruits. Seasonal fruits like grapefruit, Kiwi, Oranges, and Veggies like broccoli, carrots, capsicum, and cauliflower are the best.
    – Veggies may also be used to make soups.
    – Eating fruits rich in Vitamin C are a win-win. Vitamin helps to boost the immune system. It keeps you healthy & strong.
  3. Sleep Well:
    It’s important to get enough sleep and rest. A sleep cycle lesser than 7 hours a day may diminish your immune system and hence your ability to fight infections. 
  4. Avoid Stress:
    A stressed person is more susceptible to catch infections, colds & flu. Work stress should be confined to the workplace itself. Free time should be spared to rest and relax at home & with friends. An organized daily plan assists in keeping stress at a bay to an extent.
  5. Be Active & Sit Less:
    Get involved in some indoor activities such as bowling, yoga, dancing to stay active. The goal should be to enjoy the season and being active in the comfort of your house. Gadgets may be used to track your daily physical activities as if you are getting enough steps at regular intervals or not. Stretching methodically in between your work may also be helpful. 
  6. Keep your place ventilated:
    Proper ventilation plays an essential role in sanitizing the air you breathe in. If your rooms and office are well ventilated then it reduces the risk of microorganisms developing in that area. 
  7. Keep It Clean:
    Healthy habits like washing your hands regularly; covering mouth while sneezing/coughing may be followed. Overcrowded places like malls should be avoided. Spending more time with people infected increases your chances of becoming sick. 
  8. Sanitization:
    Handles, surfaces, etc. should be sanitized meticulously. One should be extra cautious while handling items in public places. Wet wipes may be used to sanitize the same before touching. 
  9. Get Vaccinated:
    One should get vaccinated every flu season, particularly if elderly or have low immunity. Vaccination not only decreased your risk of contracting the flu, but it also prevents you from spreading it to others. 
  10. Exercise Regularly:
    Whether it is summer or winter or any other season, exercise is one thing that should be a part of your life. Exercise is a principal daily habit, which is recommended by everyone. It is important to keep fitness all year long.

While winter may be chilling, you should keep going and keep up the healthy habits this season to stay healthy. We @DattMediproducts understand that we can’t avoid the season completely so we should embrace it. Follow the above healthy habits this season and enjoy it.

Follow Healthy, Be Healthy & Stay Fit.

Visit www.dattmedi.com for more infomation.
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Allergies are a common health issue that affect a significant portion of the population worldwide. Allergies are a hypersensitive reaction of the immune system to an otherwise harmless substance, which is known as an allergen. The allergen can be any substance that triggers an allergic reaction in the body, such as pollen, dust, food, or animal dander.

Allergies are caused due to the abnormal response of the immune system, which mistakes a harmless substance for a harmful invader and initiates a defence mechanism, called antibodies, to protect the body from it. This results in various allergic reactions, such as skin rashes, itching, sneezing, watery eyes, and in severe cases, anaphylaxis.

There are various reasons behind the occurrence of allergies. Genetics plays a significant role in determining an individual’s likelihood of developing allergies. Environmental factors such as exposure to pollution, chemicals, and toxins can also trigger allergies.

There are several different types of allergies, each with their unique symptoms and triggers.

Some of the most common types of allergies include:

1. Respiratory allergies:

These allergies are triggered by airborne allergens such as pollen, dust mites, and animal dander. The symptoms of respiratory allergies include sneezing, coughing, and wheezing.

2. Food allergies:

These allergies occur when the immune system reacts to certain foods, such as nuts, shellfish, and eggs. Symptoms of food allergies can range from mild itching, tingling in the mouth, hives, swelling of the lips, tongue, face or throat to more severe life-threatening anaphylaxis.

3. Skin allergies:

These allergies occur when the skin comes into contact with an allergen, such as certain fabrics, metals, or cosmetics. The symptoms of skin allergies include rashes, itching, and swelling.

4. Insect allergies:

These allergies occur when an individual is bitten or stung by an insect, such as bees or mosquitoes. The symptoms of insect allergies can range from mild itching to severe anaphylaxis.

5. Medicine allergies:

Medicine allergies are hypersensitive reactions of the immune system to certain medications. They can cause symptoms like skin rashes, itching, swelling, and in severe cases, difficulty breathing or anaphylaxis. It is important to communicate medicine allergies to healthcare providers to ensure safe and effective treatment.

Precautionary methods can be taken to manage allergies. Firstly, it is crucial to identify the allergen that triggers the allergic reaction. This can be done through various tests such as skin tests or blood tests. Once the allergen is identified, it is essential to avoid exposure to it. For example, individuals with food allergies must avoid eating the allergen-containing food.

Similarly, those with respiratory allergies must avoid exposure to airborne allergens, such as pollen or animal dander. If a person has a known severe allergy then they can also wear a medical alert bracelet, which lets others know that you have a serious allergy incase they are unable to communicate it.

Medications such as antihistamines, decongestants, and corticosteroids can be used to manage allergy symptoms. In severe cases, epinephrine injections may be required to manage anaphylaxis.

In addition to medication, several lifestyle changes can also help manage allergies. One of the most important being to try to reduce stress levels. While stress can’t trigger an allergic reaction it can make it worse if you are having one. When in stress your body releases hormones including histamine, which is a powerful chemical that leads to allergy symptoms thus making the reaction worse.

Allergies can significantly impact the lives of those who suffer from them. However, with proper management, it is possible to reduce the severity of allergy symptoms. If you suspect that you have an allergy, it is important to seek medical advice and get a proper diagnosis.

We advice to follow precautionary methods and working with a healthcare professional, that can help you manage allergies and improve your quality of life. Follow us for more such information.