When you are feeling sad for a prolonged period of time and you can’t find any specific reason for it, you might be in the clutches of depression and need to seek professional help. Depression is a common and a widely observed mental disorder which affects people of all ages.
As per WHO, more than 300 million people worldwide suffer from depression. You may not know that the person sitting next to you and laughing with you might be under the tight grip of depression.
When you are feeling sad for a prolonged period of time and you can’t find any specific reason for it, you might be in the clutches of depression...
Exercise is key for healthy living. Exercise helps to induce mobility in the joints, thereby increasing the flexibility and eliminating different kinds of problems in the joints.
Not only this, exercise also improves the circulation of blood in our body and improves the condition of the heart. Many people rely on exercise to get rid of the excess fat in their body, thereby eliminating a large number of medical problems that arise from being overweight.
Exercise is key for healthy living. Exercise helps to induce mobility in the joints, thereby increasing the flexibility and eliminating different kinds of problems in the joints. Not...
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