Eating your favourite meal should be a part of your healthy diet plan. If you like certain foods, then you should not deprive yourself of it.
Giving it up is not sustainable for long term goals, instead find ways to make it healthier.
Eating your favourite meal should be a part of your healthy diet plan. If you like certain foods, then you should not deprive yourself of it.
Giving it up is not sustainable for long term goals, instead find ways to make it healthier.
Has your food ever made you uncomfortable?
Have you ever experienced any unusual reaction in your body post eating some specific foods or have you encountered symptoms like hives, itching, or vomiting?
This is an allergic reaction from the food you ate.