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Tag: healthy mind

As the colder months approach, it becomes essential to prioritize our well-being and make conscious efforts to take care of both our minds and bodies. The winter season brings unique challenges, such as shorter daylight hours, cold temperatures, and holiday stress, which can impact our overall health and wellness.

In this blog, we will explore effective strategies to help you maintain a healthy mind and body during the winter season, ensuring a happier and more vibrant you.

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As the colder months approach, it becomes essential to prioritize our well-being and make conscious efforts to take care of both our minds and bodies. The winter season...

Best Healthcare Tips for Every Age
Best Healthcare Tips for Every Age

“Good health is not something we can buy. However, it can be an extremely valuable savings account.” – Anne Wilson Schaef

Staying physically and mentally active is another pathway to healthier life. There are many changes that occur as we age (progress in life) and it becomes very crucial to know them and take necessary steps to protect our health.

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“Good health is not something we can buy. However, it can be an extremely valuable savings account.” – Anne Wilson Schaef Staying physically and mentally active is another...

ADHD Not Just a Childhood Disorder
ADHD Not Just a Childhood Disorder

Attention-deficit/hyperactivity disorder (ADHD) is one of the most common neuro developmental disorders and is characterized by difficulty to pay attention and control impulsive behaviors.

Although its symptoms begin in childhood, the condition may continue through adolescence and adulthood.

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Attention-deficit/hyperactivity disorder (ADHD) is one of the most common neuro developmental disorders and is characterized by difficulty to pay attention and control impulsive behaviors. Although its symptoms begin...

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