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Childhood is a critical phase of development that lays the foundation for a healthy and fulfilling life. As parents, caregivers, and members of society, ensuring the health and well-being of our children is a top priority.

The early years of a child’s life are crucial for their development, setting the stage for their future health and happiness. By understanding the various aspects that contribute to a child’s overall well-being, we can create a solid foundation for their growth and help them thrive.

In this blog, we will explore various aspects that contribute to building healthy foundations for children, including early childhood development, nutrition, physical activity, preventive healthcare, mental and emotional health, safe environments, and healthy sleep habits.

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Childhood is a critical phase of development that lays the foundation for a healthy and fulfilling life. As parents, caregivers, and members of society, ensuring the health and...

The Link Between Nutrition and Mental Health
The Link Between Nutrition and Mental Health

Good nutrition is essential for our physical health, but did you know it can also have a significant impact on our mental health? In recent years, researchers have discovered a strong link between what we eat and our mood, emotions, and overall mental well-being.

In this blog, we’ll explore this connection in more depth and provide practical tips for how to balance both nutrition and mental health for optimal overall health.

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Good nutrition is essential for our physical health, but did you know it can also have a significant impact on our mental health? In recent years, researchers have...

Yoga is an ancient practice ,around for centuries, and can help with overall health. It has been said that “Our breathing process – the way we inhale, hold our breath, and exhale – can change our mind and our body in a positive way,” It is a great practice through which you can improve your physical and mental wellness.

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Yoga is an ancient practice ,around for centuries, and can help with overall health. It has been said that “Our breathing process – the way we inhale, hold...

Stress Awareness Stress Its in the Air
Stress Awareness Stress Its in the Air

Stress includes physical, emotional and intellectual responses of human body towards any changes or challenges. These responses are normal and help a human body to adapt to new situations. A positive stress can help your body to work harder with an improved performance. Stress becomes unhealthy when it upsets your day to day functioning and there is no period of relaxation or relief in between.        

Physical symptoms may include headaches, dizziness, exhaustion, aches, chest pain, high blood pressure, gastrointestinal issues, muscle tension and a weak immune system.

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Stress includes physical, emotional and intellectual responses of human body towards any changes or challenges. These responses are normal and help a human body to adapt to new...

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