Long working hours, desk jobs with no physical exertion, and extensive use of gadgets are a few  prime reasons for a stressful lifestyle. The Covid 19 pandemic has added Work from Home as a new normal and has further aggravated stress in day to day life.

We have started working longer while shuffling between office and household chores, leading to burnout. Recent study by Monster found that 69% of employees working from home are experiencing symptoms of burnout.