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Taking Antibiotics for everything could be harmful
Taking Antibiotics for everything could be harmful

Do you take antibiotics for your common cold and sometimes experience that your antibiotic isn’t working? Do you always complete your antibiotics course? Have you been missing days in-between your antibiotics dose?

Do you always consult your doctor before taking any antibiotics? If you have had such experiences, then continue reading to find out more.

What are Antibiotics & how they help treat infections?

Antibiotics are the drugs that fight bacteria. They work either by killing the bacteria or by slowing down their growth. Antibiotics, therefore, are also known as, Antimicrobial or Antibacterial.

Antibiotics are used to treat infections caused by bacteria and certain parasites. Viral infections such as bronchitis, stuffy nose, flu, common cold, and sore throats should not be treated with antibiotics.

Increasing Consumption of Antibiotics “The Miracle Drugs”

Antibiotics are the wonders of modern science and are often considered “miracle drugs”. The burden of infectious diseases is comparatively high in developing countries like India. Antibiotics have a critical role in reducing morbidity and mortality.

As per a study published in the Proceedings of the National Academy of Sciences, which projected the total global antibiotics consumption through 2030 by tracking the data from 76 different countries, it has been shown that the antibiotic consumption in India has shot up by 103% from 2000 to 2015. The average consumption has also increased by 63% between the same years. The increase in antibiotic consumption may expose humans to possible side effects.

What is Antibiotic resistance?

Antibiotic resistance is the ability of a microorganism to withstand the effects of an antibiotic. It occurs naturally because of antibiotic misuse. It is one of the biggest threats to global health and development today.

One should always take antibiotics on a doctor’s consultation and must always complete the therapy course. Whenever we leave the course incomplete, a few bacteria including superbugs survive and are able to thrive. The antibiotic is not able to work in such cases and thereby you develop ANTIBIOTIC RESISTANCE.

Antibiotic Misuse leading to Resistance & Emergence of Superbugs

It is not necessary to take antibiotics for all mild infections like a cold, cough, flu, etc. Taking the antibiotics when we don’t need them and leaving the course incomplete may put us at more risk. It thereby becomes essential to take the antibiotics’ dose as recommended by the doctor or as instructed in the patient information leaflet.

Healthcare organizations worldwide have been working to minimize the use of antibiotics especially in cases where they are not required. Antibiotic misuse has led to the emanation of SUPERBUGS. Superbugs are strains of bacteria that have developed resistance to different antibiotics.

Following are few of the Superbugs:
1. Methicillin-resistant Staphylococcus aureus (MRSA)
2. Clostridium difficile
3. Multidrug-resistant- Tuberculosis bacteria
4. New Delhi metallo-beta-lactamase bacteria (NDM-1)
5. Carbapenemase-producing Enterobacteriaceae (CPE)

The concern is that the existing antibiotics can’t effectively manage these new strains of bacteria. The infections caused by these superbugs are serious and difficult to treat as well. Such infections are increasing the mortality rate across the world.

No new antibiotic has been developed since the 1980s and the new antibiotic pipeline is nearly empty. A large number of people are developing resistances every year. On an average 21,000 people die in the US because of antibiotic resistance.

In India, the problem of Antibiotic Resistance is a major concern because of an increased infection rate, poor waste management, and indiscriminate antibiotics use. Antibiotics Resistance has become an ordeal for the healthcare industry because several procedures like Cancer Chemotherapy and Organ Transplantation are also at risk.

Don’t Borrow Antibiotics

We should never take antibiotics from anyone else to use. We should only take what is prescribed to us. Antibiotics may have drug interactions with other medications that you are taking or may not be suitable for you as it is possible to be allergic to certain antibiotics.

Some antibiotics may not be suitable to take in certain medical conditions like pregnancy or breastfeeding. It is thereby recommended to read the patient information leaflet before starting the antibiotics course and discussing with your physician.

Save your Antibiotics & Antibiotics will Save You

So next time you feel a bit under the weather, don’t take antibiotics as a first course of treatment. A cup of ginger tea could work better for you. Taking antibiotics when you don’t need them could make them stop working for you when you actually need them.

So, save antibiotics, yourself and your loved ones from untreatable bacterial infections. Always seek an expert’s advice before taking antibiotics.

Visit www.dattmedi.com for more infomation.
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Hydrate from Within:

In cold weather, it’s common for us to reduce our water intake, as we don’t feel as thirsty as we do during hot summer days. However, maintaining proper hydration is essential for healthy skin, regardless of the season.

Drinking an adequate amount of water will help keep your skin hydrated from within, preventing it from becoming dry and dull. Aim to drink at least 8 glasses of water per day, and consider incorporating hydrating beverages like herbal teas or infused water to add variety and flavour.

Moisturize Regularly:

One of the key steps in a winter skincare routine is moisturizing regularly. Cold air and low humidity levels can strip the skin of its natural moisture, leading to dryness and irritation. To combat this, opt for a rich, nourishing moisturizer that contains ingredients like hyaluronic acid, glycerine, or ceramides. Apply it generously to your face and body after cleansing, focusing on areas prone to dryness such as the hands, elbows, and knees. For added protection, consider using a thicker moisturizer at night and a lighter one during the day, along with a sunscreen to shield your skin from harmful UV rays.

Gentle Cleansing:

While it’s important to keep your skin clean, aggressive cleansing can strip away essential oils and disrupt the skin’s natural barrier. During winter, switch to a mild, hydrating cleanser that won’t further dry out your skin. Look for products that are free from harsh chemicals and fragrances, as these can be particularly drying. Additionally, avoid using hot water for cleansing, as it can deplete the skin’s natural moisture. Instead, use lukewarm water and pat your skin dry with a soft towel, leaving some moisture behind to help lock in hydration.

Protect Your Skin:

Cold weather often comes with harsh winds, which can cause windburn and exacerbate skin dryness. Shield your skin from these elements by wearing protective clothing, such as scarves, hats, and gloves, that cover exposed areas. Additionally, don’t forget to apply a broad-spectrum sunscreen with an SPF of 30 or higher, even on cloudy days. UV rays can still penetrate the clouds and cause damage to your skin. Reapply sunscreen every two hours, especially if you engage in outdoor activities.

Humidify Your Environment:

Indoor heating systems can further deplete the moisture levels in the air, leading to dry and irritated skin. To counteract this, invest in a humidifier to add moisture back into the environment. Place it in the rooms where you spend the most time, such as your bedroom or living room. A humidifier will help combat the dryness caused by artificial heating and create a more comfortable and skin-friendly environment. Remember to clean and maintain the humidifier regularly to prevent the growth of bacteria or mould.

Maintaining healthy and hydrated skin during the winter months requires a few adjustments to your skincare routine. By following these tips, including staying hydrated, moisturizing regularly, using gentle cleansers, protecting your skin, and humidifying your environment, you can keep your skin nourished and radiant despite the cold weather. Embrace these practices, and enjoy a winter season with healthy and glowing skin.

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