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Tips for Keeping Positive
Tips for Keeping Positive

Positive Thinking is having the approach that focuses on the bright side of life. Oxford dictionaries define positive thinking as “The practice or result of concentrating one’s mind affirmatively on the good and constructive aspects of a matter so as to eliminate negative or destructive attitudes and emotions.”

Is your glass of water half full or half empty? This age old question may reflect about your outlook towards life and defines whether you have an optimistic or a pessimistic attitude.

Positive thinking plays a key part with stress management and has several health benefits too.  There are several theories which explain this, but the main point is positive outlook enables an individual to cope better under stressful circumstances. This in turn lessens the harmful health effects of stress on the human body.

Following are a few health benefits of positive thinking:

– Reduced depression rates
-Lower distress levels
-Improved resistance to the common cold
-Enhanced psychological and physical well-being
-Better cardiovascular health
-Better coping skills during hardships and times of stress
-Don’t allow any unfavourable news or negativity ruin your inner peace.

We bring to you some tips for keeping a positive attitude.

-Gratitude Journal: Be grateful for the things you have in your life and focus on the good in every situation. Gratitude improves health, lifts your mood, increases happiness and can be taken as an antidote to a lot of things, including anger and bitterness. Consistency is the key. Try to do it every day.

-Music: Several research studies have shown that listening to music helps in activating the region of the brain that releases the feel-good neurotransmitter named “Dopamine” and helps relax the body. Listen to music that sounds the way you want to feel. So “happy” music can boost happiness.

-Follow your passion: Do the things you are passionate bout and feel excited for. Join a NGO or any classes to pursue something new & exciting. Studies show people who follow their passion are healthier, live longer and have a greater life satisfaction.

-Smile: Although it might seem simple but just smiling at light things can actually make you happier. The signals sent by facial muscles to brain may impact the development of emotions. So, Smile Often.

-Meditate: Meditation is a mental exercise which constraints reactivity to one’s negative thoughts and feelings. Regular meditation aids to improve mood, sleep and subsides stress.

-Challenge your negative thinking: Try to change your perspective. Being optimist is good for your health and general well-being. When negative thoughts cover your mind, ask yourself if there is another positive way to do things.

-Create a positive environment: Surround yourself with positive optimistic people, who support you, uplift you and bring the best out of you. Avoid things which destroy your happiness, they are nothing but a waste of time.

-Reduce materialism & ideals: Modern society has changed our mindset focusing more on luxurious materialistic things in order to be a worthy person. Cut down on the time being spent on social media & other electronic devices and do things for your inner peace and self-justify. Focus on reality and enjoy your time with mother nature.

The connection between mind and body is beyond doubt. A healthy body makes a healthy mind and a vice versa. Work out on a regular basis, eat a balanced diet, meditate often, do some yoga, walk a recommended 10,000 steps per day and get a sufficient amounts of sleep to rejuvenate your mind and body.

You can follow us @dattmediproducts or visit www.dattmedi.com to read our previous blogs on well-being, self-care, ways to a healthier life and many more.

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In our fast-paced and demanding modern world, it has become increasingly crucial to prioritize our health and well-being. Among the myriad of health concerns affecting millions worldwide, cancer stands as one of the most significant challenges we face. However, with advances in medical science, early detection has emerged as a powerful tool in the fight against this devastating disease. In this blog, we will explore the importance of early cancer detection, shed light on screening guidelines, and emphasize the necessity of regular screenings for various types of cancer.

The Impact of Early Cancer Detection: Early detection plays a pivotal role in improving cancer outcomes and significantly increasing the chances of successful treatment. When cancer is detected in its early stages, before it has metastasized, treatment options are often less aggressive and more effective. Moreover, early detection significantly enhances survival rates, underscoring the vital importance of regular screenings for individuals.

Screening Guidelines for Different Types of Cancer:

Breast Cancer:

Among women, breast cancer is one of the most prevalent forms of the disease. The American Cancer Society advises that women aged 40 and above should undergo annual mammograms for breast cancer screening. However, individual risk factors may warrant earlier screenings or additional tests.


Colorectal Cancer:

Affecting both men and women, colorectal cancer ranks as the third most common cancer globally. Screening for colorectal cancer typically begins at the age of 45. Methods such as colonoscopy, sigmoidoscopy, and stool-based tests are employed to detect abnormal growths or cancerous cells in the colon or rectum.

Cervical Cancer:

Regular screenings and human papillomavirus (HPV) vaccination can prevent cervical cancer. The American Cancer Society recommends cervical cancer screening for individuals with a cervix starting at the age of 25. This can be achieved through a Pap test, an HPV test, or a combination of both.

Lung Cancer:

As the leading cause of cancer-related deaths worldwide, lung cancer poses a significant threat. For individuals at high risk, such as current or former smokers, low-dose computed tomography (LDCT) scans are recommended. Screening should commence at the age of 50 and continue until age 80, or as long as the individual is in good health.


Prostate Cancer:

Primarily affecting men, prostate cancer typically develops in older individuals. The American Cancer Society advises men to discuss the potential benefits and risks of prostate cancer screening with their healthcare provider. Screening options include prostate-specific antigen (PSA) blood tests and digital rectal exams.

Early cancer detection can save lives by enabling more effective treatment options and improving survival rates. By adhering to the recommended screening guidelines for different types of cancer, individuals can take proactive steps towards their health and potentially detect cancer in its early stages.

Through raising awareness, educating the public, and advocating for regular screenings, we can work together to alleviate the burden of cancer and enhance overall healthcare outcomes. Remember, prevention and early detection are the keys to triumphing over cancer. This strategic stance promises extended lives, improved outcomes, and a brighter future for all, underscoring the vital role of early cancer detection as a beacon of hope in a world where health is paramount.

As we age, our bodies undergo several changes that can affect our overall health. These changes include a decrease in muscle mass and bone density, a slower metabolism, and a decline in cognitive function. Additionally, our immune system may weaken, making us more susceptible to infections and illnesses.

However, it’s important to remember that aging doesn’t necessarily mean poor health. By taking care of our bodies and adopting healthy habits, we can age gracefully and maintain our health and independence.

Issues Faced with Aging:

There are several issues that can arise as we age. Some of the most common include:

1. Chronic conditions:

As we age, we are more likely to develop chronic health conditions such as diabetes, arthritis, and heart disease.

2. Mobility issues:

Muscles and joints can become stiff and less flexible with age, which can make it harder to move around.

3. Cognitive decline:

Memory loss and other cognitive changes can occur with age.

4. Social isolation:

Older adults may experience social isolation and loneliness, which can lead to depression and other health problems.

5. Caregiver burden:

Family members or other caregivers may experience stress and burnout when caring for an older adult.

Ways to Overcome in a Healthy Way:

A. Stay active:

Regular exercise can help maintain muscle strength, flexibility, and balance. Try to engage in physical activity for at least 30 minutes a day, five days a week. This could be as simple as taking a walk or doing some light stretching.

B. Eat a healthy diet:

A balanced diet with plenty of fruits, vegetables, whole grains, and lean protein can help maintain overall health. It’s also important to stay hydrated by drinking plenty of water.

C. Keep your mind active:

Engage in activities that challenge your brain, such as reading, doing puzzles, or learning a new skill. This can help maintain cognitive function and prevent memory loss.

D. Stay socially engaged:

Join clubs or groups that interest you, volunteer in your community, or spend time with family and friends. Staying socially engaged can help prevent loneliness and depression.

E. Be proactive about healthcare:

Regular check-ups with your healthcare provider can help detect and treat health problems early on. It’s also important to follow recommended screening guidelines for conditions such as cancer and heart disease.

While it’s important to take care of ourselves as we age, it’s also important to take precautions to prevent falls and other accidents.

Some ways to do this include:

  • Keep your home well-lit and free of clutter.
  • Install grab bars in the bathroom and other areas where you may need extra support.
  • Use assistive devices such as a cane or walker if needed.
  • Wear proper footwear with good support and non-slip soles.
  • Be aware of potential hazards such as uneven sidewalks or slippery floors.

Healthy aging is achievable with the right mindset and healthy habits. By staying active, eating a healthy diet, keeping our minds active, staying socially engaged, and being proactive about healthcare, we can maintain our health and independence as we age.

We advice to take precautions to prevent falls and other accidents, and don’t be afraid to ask for help when needed. With these tips and strategies, we can age gracefully and enjoy a healthy and fulfilling life.