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Tips to keep your MIND – Sharp & Healthy

Have you ever gone to your kitchen and forgotten what you went there for? Or, have you ever experienced a senior moment and forgotten a familiar word in a conversation?

You need to do something to maintain your cognitive health and fitness.

We as DMP, consolidate and bring to you some strategies to help boost your mental functioning and sharpen your mind.

You can try one or more or all of these, whichever suits you the best.

Play Some Brainy Games:
Train your brain with some games or apps. These may help increase your mental flexibility, making you more intelligent and mentally sharper as you age. You can choose to play jigsaw puzzle or any other card game to strengthen your brain.

Research titled “Jigsaw Puzzling Taps Multiple Cognitive Abilities and Is a Potential Protective Factor for Cognitive Aging” published in the journal named “Frontiers in Aging Neuroscience” shows that jigsaw puzzling strongly engages multiple cognitive abilities in a long-term could relevantly benefit cognition.

Read Regularly for Intellectual Stimulation:
Read something on a regular basis and more frequently for cognitive aging decline. A study published in the Neurology journal, “Life-span cognitive activity, neuropathologic burden, and cognitive aging”, it is shown that a regular reading and writing in late life reduces the rate of memory decline by 32%.

Keep Learning and Try New Things to boost Cognitive Functioning:
Start writing. You may wish to maintain an everyday journal or even try your hands-on poetry, creative stories or anything. Just write anything more frequently to express yourself and this will give a jumpstart to your creative energy.

Pursue a hobby to Sharpen your Brain Muscles:
Whether music, dancing, photography, cooking, gardening or art & craft or may be learning some foreign language, convert your long-term hobby in thoughts to reality. It improves your cognitive functioning.

Dance Out:
The Centers for Disease Prevention and Control says that learning new dance moves can increase your brain’s processing speed and memory. Be it any form, just grab a partner or gather some friends and dance your heart out.

Take care of your Body:
Last but not the least, take care of your physical self if you wish to take care of your mind. Keep yourself active, meditate, exercise or run daily to keep your circulatory system in a working order. A lot of preventable diseases like diabetes, hypertension can be avoided if you take care of your body.

Eat Well:
Do not under eat nor should you bing eat as too less and too much energy can disturb your brain’s delicate machinery. Over-eating can make your brain sluggish and under-eating may impair its functioning. So, eat a healthy diet which is rich in fibres, with a moderate amount of proteins, fats and carbs. This maintains good gut health while optimizing your internal organs’ health and your external physical performance.

And It’s Time to Beauty Sleep:
Having a good nice sleep not only soothes your mind, it rejuvenates your brain too. When you sleep, you take rest. It gives your mind time to figure out and consolidate your memories and discard the unwanted ones. Chronically sleeping poorly is linked to your cognitive decline.

You can follow us @dattmediproducts for more such amazing healthy tips and tricks.

Visit www.dattmedi.com for more infomation.

Allergies are a common health issue that affect a significant portion of the population worldwide. Allergies are a hypersensitive reaction of the immune system to an otherwise harmless substance, which is known as an allergen. The allergen can be any substance that triggers an allergic reaction in the body, such as pollen, dust, food, or animal dander.

Allergies are caused due to the abnormal response of the immune system, which mistakes a harmless substance for a harmful invader and initiates a defence mechanism, called antibodies, to protect the body from it. This results in various allergic reactions, such as skin rashes, itching, sneezing, watery eyes, and in severe cases, anaphylaxis.

There are various reasons behind the occurrence of allergies. Genetics plays a significant role in determining an individual’s likelihood of developing allergies. Environmental factors such as exposure to pollution, chemicals, and toxins can also trigger allergies.

There are several different types of allergies, each with their unique symptoms and triggers.

Some of the most common types of allergies include:

1. Respiratory allergies:

These allergies are triggered by airborne allergens such as pollen, dust mites, and animal dander. The symptoms of respiratory allergies include sneezing, coughing, and wheezing.

2. Food allergies:

These allergies occur when the immune system reacts to certain foods, such as nuts, shellfish, and eggs. Symptoms of food allergies can range from mild itching, tingling in the mouth, hives, swelling of the lips, tongue, face or throat to more severe life-threatening anaphylaxis.

3. Skin allergies:

These allergies occur when the skin comes into contact with an allergen, such as certain fabrics, metals, or cosmetics. The symptoms of skin allergies include rashes, itching, and swelling.

4. Insect allergies:

These allergies occur when an individual is bitten or stung by an insect, such as bees or mosquitoes. The symptoms of insect allergies can range from mild itching to severe anaphylaxis.

5. Medicine allergies:

Medicine allergies are hypersensitive reactions of the immune system to certain medications. They can cause symptoms like skin rashes, itching, swelling, and in severe cases, difficulty breathing or anaphylaxis. It is important to communicate medicine allergies to healthcare providers to ensure safe and effective treatment.

Precautionary methods can be taken to manage allergies. Firstly, it is crucial to identify the allergen that triggers the allergic reaction. This can be done through various tests such as skin tests or blood tests. Once the allergen is identified, it is essential to avoid exposure to it. For example, individuals with food allergies must avoid eating the allergen-containing food.

Similarly, those with respiratory allergies must avoid exposure to airborne allergens, such as pollen or animal dander. If a person has a known severe allergy then they can also wear a medical alert bracelet, which lets others know that you have a serious allergy incase they are unable to communicate it.

Medications such as antihistamines, decongestants, and corticosteroids can be used to manage allergy symptoms. In severe cases, epinephrine injections may be required to manage anaphylaxis.

In addition to medication, several lifestyle changes can also help manage allergies. One of the most important being to try to reduce stress levels. While stress can’t trigger an allergic reaction it can make it worse if you are having one. When in stress your body releases hormones including histamine, which is a powerful chemical that leads to allergy symptoms thus making the reaction worse.

Allergies can significantly impact the lives of those who suffer from them. However, with proper management, it is possible to reduce the severity of allergy symptoms. If you suspect that you have an allergy, it is important to seek medical advice and get a proper diagnosis.

We advice to follow precautionary methods and working with a healthcare professional, that can help you manage allergies and improve your quality of life. Follow us for more such information.

Intravenous (IV) cannulation is a common medical procedure used to administer medications and fluids directly into the bloodstream. While the benefits of IV therapy are clear, the procedure also poses risks, including the possibility of infection at the site of cannula insertion. When it comes to IV therapy, securing the cannula in place is critical for the patient’s safety and comfort.

We present Velfix® -Edge, a specialized IV dressing designed specifically for fixing cannulas, which is used to reduce the associated risks. Velfix® -Edge is a non-woven bordered IV dressings coated with latex free adhesive. Frame delivery system for precise placement. Highly conformable to provide solutions for difficult catheters and IV sites. Promotes best practice and enhanced patient comfort with additional securement strips and date labels. Window Framed delivery system allows for one handed application and prevents dressing sticking to itself. Deep notched design forms a barrier to secondary infection and bacterial contamination.

Some of the unique features and benefits of Velfix® -Edge:

It has a window frame design that enables continuous observation of the IV site, which is important for monitoring the patient’s condition and detecting any potential complications.
It offers a waterproof sterile barrier that protects the site from external contaminants, reducing the risk of infection.
It has stabilization non-woven borders that ensure maximum securement, breathability, and wear time.
Its notched design helps to discourage edge lift, which could compromise the sterile environment of the site.
It comes with two securement tape strips and a pre-printed documentation label, which facilitates proper labelling and documentation of the procedure.
It is easy to handle with gloves and allows for single-handed application, which saves time and improves efficiency.

There are several IV dressings available in the market but Velfix® -Edge stands out from the competition and enables medical practitioners to easily monitor the cannula insertion site.

Instructions for Use:

Velfix® -Edge must be used correctly in order to be effective. Before applying the dressing, the skin in the area of the cannula insertion site needs to be properly washed and dried. The Velfix® -Edge dressing can be placed directly to the skin once the region has been cleaned and dried, ensuring that the cannula stays firmly in place. As directed, the dressing should be changed often.

Precautions and Warnings:

The use of Velfix® -Edge on wounds or other skin-compromised areas is not recommended. It ought to be used exclusively for cannula fixation. Additionally, patients should not use Velfix® -Edge if they have allergies to adhesives or other substances.

Also, to maintain its efficacy and safety, it is crucial to carefully follow the usage instructions and adopt the appropriate safety measures. For securing cannulas, Velfix® -Edge is a great choice and is available in a range of tailored sizes.

Tips to keep your MIND – Sharp & Healthy

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