Eshop
Search by Blog
Read by Category
Latest Blogs
Trending Tags

Your healing journey continues beyond this blog

Find the right products for better recovery at online store
Buy Now
Cart Image
Tips to Stay Healthy & Future Proof your Body
Tips to Stay Healthy & Future Proof your Body

Maintaining a healthy body is a journey of events that are nurtured with various healthy habits.

We bring to you a compilation of some healthy choices you can make in your lifestyle to attain a healthier happier lifestyle.

EXERCISE DAILY:
A regular exercise routine helps to improve your health and relieve you from stress, frustration, anxiety, fatigue, and tiredness. Exercising for only 30 minutes to an hour on the daily basis is known to manage weight, stress and even balance hormones.

EAT A HEALTHY & BALANCED DIE
1.Eat colorful plate. Consuming food with a variety of colors (both vegetables and fruits) ensures a vibrant intake of nutrients, vitamins, minerals and antioxidants.

2.Check calories & Eat right portion if you don’t want to increase that measurement on your weighing scale.

3.Avoid inflammatory foods like trans fats, preservatives, refined sugars, processed meats can cause stomach inflammation and hence may be avoided.

4. Avoid high fodmap foods. These are fermentable carbohydrates that are poorly absorbed by the body and cause abdominal distress.

STAY HYDRATED:
– 70% of the human body is water and we need to stay hydrated to maintain the proper functioning of our body. Water is the most productive aid to hydration and it can’t be replaced. It’s our life source and absolutely essential for a long and lasting health.

– Water helps to flush out toxins, lubricate joints, reduce inflammation, improve energy levels, support metabolism, digestive system and mental performance as well.

CLEANSE YOUR BODY:
A varied intake of fruits and vegetables will ensure your daily antioxidants consumption, which are essential to remove free radicals from your body & reduce oxidative stress. It fortifies the immune system making you buoyant to various diseases and illness.

KEEP ASIDE ALCOHOL, SMOKING & LIMIT CAFFEINE:
Consuming alcohol, tobacco or smoking may appear to bring you some sort of relief but causes harm to your body in the long run. Quitting smoking/alcohol and limiting caffeine intake helps to increase your energy levels, immunity and hormonal balance.

TAKE CARE OF YOUR GUT:
A healthy gut is important for a healthier body. Your gut has good bacteria, which not only improve your digestive system but also help to build a strong immunity, treat a range of allergies, and is good for cardiac and mental health.

Probiotics: Consuming probiotics daily are known to help lose body fat and optimize health.

SLEEP ENOUGH:
It’s essential to unplug yourself from stressful daily activities and recharge your energy by sleeping. Studies have shown getting 7-9 hours of sleep on a regular basis can help improve mental health as well as physical health, from blood sugar to blood pressure.

DO YOGA & MEDITATE:
Connect your body, mind and soul with yoga or meditation. They help in many areas of your health some of which are keeping your mind sharp, lowering levels of stress and anxiety.

BE HAPPY:
Practice gratitude, accept what you have positively, and create happier feeling every single day. Make others happy, give them positive affirmations, show your happy feelings towards those who matter to you and spend more and more happy time with your loved ones. Your inner happiness will reflect in your outer radiance.

STAY MOTIVATED:
Address your inner feelings and emotions whether stress, unhappiness, dizziness or uncomfortable by seeking any kind of therapy like listening to music, writing journals, talking to friends/family, meditating or reading good books which help you keep going.

MAINTAIN HEALTHY & CLEAN SURROUNDINGS:
Clean your surroundings to keep the illnesses away whether allergies, infections or any other mental trauma. A clean environment brings clarity in thoughts and actions and peace in mind.

Follow us @ Datt Mediproducts for more such informative blogs and daily updates to stay healthy & fit. Because your health is your wealth.

Visit www.dattmedi.com for more infomation.
Share:
Recent Blogs
Chronic Pain Living Better Every Day

Chronic pain is a pervasive issue that affects millions of individuals worldwide, significantly altering their daily lives and overall well-being. Unlike acute pain, which serves as a signal of injury or illness and typically subsides with treatment, chronic pain persists for weeks, months, or even years. This relentless discomfort can arise from various conditions such as arthritis, fibromyalgia, and nerve damage. The impact of chronic pain extends beyond the physical realm, often leading to emotional distress and reduced quality of life.

In this blog, we will delve into effective strategies for managing chronic pain, focusing on coping techniques, nutrition, emotional well-being, and lifestyle adaptations. By understanding and addressing the multifaceted nature of chronic pain, individuals can improve their daily lives and enhance their overall health.

Coping Strategies and Techniques:

Managing chronic pain involves various coping mechanisms. Mindfulness and relaxation techniques, such as meditation and progressive muscle relaxation, can help reduce pain perception. Breathing exercises, like deep breathing or diaphragmatic breathing, also provide relief. Regular physical activity, tailored to your condition, can improve flexibility and strength, reducing pain over time. Activities such as swimming, walking, and yoga are often recommended for their low-impact benefits.

Nutrition and Diet:

Nutrition plays a vital role in managing inflammation and pain. Anti-inflammatory foods, such as leafy greens, fatty fish, nuts, seeds, and berries, can help alleviate symptoms. Omega-3 fatty acids, found in fish and flaxseeds, are particularly beneficial. Conversely, avoiding processed foods, sugary snacks, and excessive caffeine is crucial as they can exacerbate inflammation and pain. Staying hydrated and maintaining a balanced diet support overall health and pain management.

Emotional Well-being:

Chronic pain takes an emotional toll, often leading to anxiety, depression, and stress. Supporting mental health through therapy, such as cognitive-behavioral therapy (CBT), can be effective. CBT helps in changing negative thought patterns and developing coping strategies. Seeking social support from friends, family, or support groups can provide comfort and understanding. Engaging in hobbies, practicing mindfulness, and using relaxation techniques can help manage stress and improve emotional resilience.

Adapting Daily Life:

Adapting daily routines can enhance quality of life. Using assistive devices like ergonomic furniture, mobility aids, and adaptive tools can make daily tasks easier and more comfortable. Prioritizing rest and pacing activities throughout the day can prevent flare-ups and manage energy levels. Organizing your environment to minimize unnecessary strain and setting realistic goals for activities can help maintain a balance between activity and rest.

By understanding chronic pain and implementing these strategies, you can live a more fulfilling life despite the challenges. Managing chronic pain requires a holistic approach that addresses physical, emotional, and lifestyle factors, empowering you to live better every day.

Wound Care in Diabetes

Diabetes significantly increases the risk of developing chronic wounds, particularly foot ulcers. Effective wound care is crucial for preventing complications and promoting healing in diabetic patients. In this blog, you will explore the nature of diabetic wounds, prevention techniques, and management strategies to help healthcare professionals and patients navigate these challenges.

Understanding Diabetic Wounds

Diabetic wounds, especially foot ulcers, are common complications resulting from prolonged high blood sugar levels. These wounds often develop due to neuropathy (nerve damage) and peripheral arterial disease, which impair sensation and blood flow. Consequently, minor injuries can go unnoticed and progress into serious ulcers. Left untreated, these ulcers can lead to severe infections and, in extreme cases, amputations.

1. Prevention Techniques for Diabetic Ulcers:

Preventing diabetic ulcers is essential to reduce the risk of severe complications. Here are some effective prevention strategies.

2. Regular Foot Inspections: 

Diabetic patients should inspect their feet (or have someone inspect it) on a daily basis for cuts, blisters, redness, or swelling. Early detection of potential issues can prevent minor problems from becoming serious ulcers.

3. Proper Footwear: 

  • Wearing well-fitting shoes and socks designed for diabetics can prevent pressure points and reduce the risk of injuries. 
  • Avoid wearing tight stockings or socks with elastic tops as they can reduce blood flow.
  • Avoid extreme hot or cold temperatures.
  • Do not treat corn or calluses on your own. 
  • Avoiding barefoot walking, even at home, is crucial.

4. Good Hygiene: 

Keeping feet clean and dry is essential. Patients should wash their feet daily with mild soap and water, then dry them thoroughly, especially between the toes.

5. Blood Sugar Control: 

Maintaining optimal blood sugar levels through diet, exercise, and medication can significantly reduce the risk of neuropathy and poor circulation, which contribute to ulcer formation.

6. Regular Medical Foot Check-Ups: 

Routine visits to a healthcare provider or a podiatrist for foot exams can help identify and address problems early.

7. Management Strategies for Diabetic Patients:

When ulcers do occur, effective management is vital to promote healing and prevent complications.

Here are some key strategies:

  • Wound Cleaning and Dressing: Keeping the ulcer clean and protected is essential. Cleaning the wound with a saline solution and using appropriate dressings, such as those provided by DMP Velvert®, can create an optimal healing environment. It provides a barrier to external contaminants, aids absorption of exudates and accelerates wound healing.
  • Debridement: Removing dead tissue from the wound (debridement) can accelerate the healing process. This procedure should be performed by a healthcare professional.
  • Pressure Offloading: Reducing pressure on the affected area is crucial. Patients may need special footwear, casts, or braces to alleviate pressure on the ulcer. Foot or mobility exercises also help in decreasing peak pressure, increasing foot and ankle range of motion and it improves neuropathy symptoms.
  • Infection Control: Monitoring for signs of infection and using antibiotics when necessary is critical. Proper wound care products, like Velvert®, which offer antimicrobial properties, can help prevent infections.
  • Blood Flow Improvement: Enhancing blood circulation through medical treatments or lifestyle changes can aid in the healing process. This might include medications, physical therapy, or surgical interventions. Revascularization results in increased tissue perfusion, which can further reduce amputation rates.
Diabetic ulcers are a serious complication of diabetes, but with proper prevention and management strategies, their impact can be significantly reduced. Regular foot inspections, good hygiene, appropriate footwear, and effective blood sugar control are key preventive measures. When ulcers do develop, it is best to catch them in the early stages when they are small, products combined with professional medical care, can promote healing and prevent complications.

At Datt Mediproducts, we offer Velvert®, an advanced wound care solution designed to aid in the management of diabetic ulcers. Velvert® dressings are crafted to provide superior moisture retention and protection, creating an optimal environment for wound healing. They also incorporate antimicrobial properties to reduce the risk of infection, which is crucial for diabetic patients. Velvert® is easy to apply and remove, ensuring minimal discomfort for patients.