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Climate change refers to the change in the average surface temperature on Earth. The average temp. on our planet has been 15˚C, but the past few years have seen drastic variations in the same, both up and down. Scientists say that temperatures are rising at a faster pace than ever.

There may be several reasons for climate change as per scientific consensus, primarily being the overexploitation of fossil fuels by humans and deforestation. This results in the release of carbon dioxide & other greenhouse gases, such as methane and nitrous oxide, into the atmosphere.

These gases remain trapped in the atmosphere and impose various negative effects on the ecosystem. It may include a rise in the sea level, extreme weather conditions, melting polar ice, floods, droughts causing wildfires.

Do you know that since the industrial revolution began in 1750, the levels of CO2 have risen by 30%?

Climate Change vs. Global Warming

Although we do use the words, “Climate Change” and “Global Warming” interchangeably, these are two different phenomena. While Climate Change refers to the long-term changes in the average weather conditions/climate, Global Warming is the phenomenon of heating of the planet’s climate system.

As per NASA, Global Warming is most commonly measured as the average increase in Earth’s global surface temperature and Climate Change refers to the average weather patterns that have come to define Earth’s local, regional and global climates.

Global Warming is mainly attributed to human-produced temperature rise while Climate Change maybe because of the natural processes like cyclical ocean patterns, volcanic activities, variations in the Sun’s energy output, changes in Earth’s orbit).

Some data from the World Meteorological Organization (WMO):

1. The world’s 20 warmest years have been recorded in the past 22 years.

2. The years between 2015-18 have been the top four warmest.

3. The average sea level rise has been by 3.6mm per year between 2005 and 2015.

4. Melting ice is attributed to be the main reason for rising sea levels.

5. Most glaciers in temperate regions of the world, whether the West Antarctic Ice Sheet, East Antarctica, or the Greenland Ice Sheet, are retreating.

6. Satellite records depict a dramatic decline in Arctic sea-ice since 1979.

Following are the various anthropogenic causes of climate change:

Greenhouse Effect:
It may be caused by the burning of fossil fuels, construction, livestock production, excessive use of fertilizers, industrial activities increase the greenhouse effect by increasing the temp.

Deforestation:
Plants & trees perform photosynthesis and absorb CO2 while returning O2 to the atmosphere. Heavy deforestation has opposite effects on the ecosystem as it releases sequestered carbon into the air. Forest degradation contributes up to 20 percent of global carbon emissions.

Destruction of Marine Ecosystem:
Oceans act as carbon sinks and have the ability to absorb up to 50% of CO2 With the greenhouse effect, the increasing CO2 levels acidify the ocean, causing the death of marine flora & fauna.

Population Increase:
An increase in the global population level speeds up the increase in greenhouse gas emissions from all production processes.

Earth Heating Up by two degrees.  Is it significant?

Over a period of the last few years, the temperature on our planet has risen by two degrees Fahrenheit. Although the number may sound low it’s actually impactful. A mere 2˚ change in temperature has melted our glaciers, rising the seawater levels, global warming, floods, droughts, etc.

We @DattMediproducts understand that apart from the above-mentioned causes other human activities like fertilizer use, certain industrial processes releasing fluorinated gases, also generate air pollution & greenhouse effect.

Excessive agriculture and road construction also lead to local warming & cooling.  Follow our next upcoming blog to know how climate change is impacting our lives and can we tackle the situation.

Visit www.dattmedi.com for more infomation.
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Beyound Wheat Gluten

In recent years, there has been a growing awareness of gluten and its impact on gut health. For individuals with gluten allergies, navigating the intricacies of a gluten-free lifestyle is crucial. In this blog, we delve into the nuances of gluten allergy, common sources of gluten, the basics of a gluten-free diet, and the myriad health benefits associated with making this dietary shift.

Understanding Gluten Allergy: Unravelling the Mystery

Gluten allergy, also referred to as gluten sensitivity or intolerance, is characterized by the immune system’s adverse reaction to the ingestion of gluten. Gluten, a protein present in wheat, barley, and rye, triggers various symptoms in affected individuals.

These symptoms encompass not only digestive issues, fatigue, and skin problems but also extend to a broader array of health concerns associated with gluten intolerance.

Digestive Issues:

Individuals with gluten allergies commonly experience digestive problems, including bloating, gas, abdominal pain, and diarrhea. The inflammatory response triggered by gluten can lead to disruptions in the digestive system.

Fatigue:

Gluten sensitivity may contribute to fatigue and lethargy. The body’s immune response to gluten can result in systemic inflammation, leading to feelings of tiredness and low energy levels.

Skin Problems:

Beyond the commonly recognized symptoms, gluten allergy can manifest in skin-related issues. Dermatitis herpetiformis is a specific skin condition linked to gluten intolerance, presenting as a blistering, itchy rash.

Neurological Symptoms:

Some individuals may experience neurological symptoms, including headaches, dizziness, and difficulty concentrating. These manifestations highlight the systemic impact of gluten on various bodily functions.

Joint Pain:

Gluten sensitivity has been associated with joint pain and inflammation. This connection underscores the need for a comprehensive understanding of gluten-related symptoms beyond the digestive system.

Gluten-Free Diet Basics: Nourishing Your Body Without Compromise

Adopting a gluten-free diet involves more than just eliminating specific grains. It requires a comprehensive understanding of naturally gluten-free foods. Fruits, vegetables, meat, fish, and dairy are safe choices. 

Gluten-Free Alternatives: Deliciously Diverse Options

Fortunately, the market is brimming with gluten-free alternatives that make the transition seamless. From gluten-free bread and pasta to snacks and baking ingredients, there are numerous choices available. Brands have gained popularity for their commitment to producing quality gluten-free products.

Medical Perspective: Navigating Gluten-Related Conditions with Expertise

To gain deeper insights into gluten-related conditions, it’s valuable to consult medical professionals or experts in the field. The latest research, treatment options, and advancements in managing gluten-related conditions should be discussed. Integrating medical perspectives enhances the credibility of the information provided.

Going beyond wheat and understanding the impact of gluten on gut health is a journey towards overall well-being. From recognizing symptoms to embracing a gluten-free lifestyle, individuals can navigate this path with knowledge and confidence, supported by the latest insights from medical professionals and the exciting array of gluten-free products in the market.

Stay informed, stay healthy!

As winter approaches, it brings along cold temperatures and dry air, which can take a toll on our skin. To maintain a healthy and hydrated complexion during the chilly months, it’s important to adjust our skincare routine accordingly. In this blog, we will explore some effective winter skincare tips to help you protect and nourish your skin, ensuring it stays radiant and moisturized throughout the season.

Hydrate from Within:

In cold weather, it’s common for us to reduce our water intake, as we don’t feel as thirsty as we do during hot summer days. However, maintaining proper hydration is essential for healthy skin, regardless of the season.

Drinking an adequate amount of water will help keep your skin hydrated from within, preventing it from becoming dry and dull. Aim to drink at least 8 glasses of water per day, and consider incorporating hydrating beverages like herbal teas or infused water to add variety and flavour.

Moisturize Regularly:

One of the key steps in a winter skincare routine is moisturizing regularly. Cold air and low humidity levels can strip the skin of its natural moisture, leading to dryness and irritation. To combat this, opt for a rich, nourishing moisturizer that contains ingredients like hyaluronic acid, glycerine, or ceramides. Apply it generously to your face and body after cleansing, focusing on areas prone to dryness such as the hands, elbows, and knees. For added protection, consider using a thicker moisturizer at night and a lighter one during the day, along with a sunscreen to shield your skin from harmful UV rays.

Gentle Cleansing:

While it’s important to keep your skin clean, aggressive cleansing can strip away essential oils and disrupt the skin’s natural barrier. During winter, switch to a mild, hydrating cleanser that won’t further dry out your skin. Look for products that are free from harsh chemicals and fragrances, as these can be particularly drying. Additionally, avoid using hot water for cleansing, as it can deplete the skin’s natural moisture. Instead, use lukewarm water and pat your skin dry with a soft towel, leaving some moisture behind to help lock in hydration.

Protect Your Skin:

Cold weather often comes with harsh winds, which can cause windburn and exacerbate skin dryness. Shield your skin from these elements by wearing protective clothing, such as scarves, hats, and gloves, that cover exposed areas. Additionally, don’t forget to apply a broad-spectrum sunscreen with an SPF of 30 or higher, even on cloudy days. UV rays can still penetrate the clouds and cause damage to your skin. Reapply sunscreen every two hours, especially if you engage in outdoor activities.

Humidify Your Environment:

Indoor heating systems can further deplete the moisture levels in the air, leading to dry and irritated skin. To counteract this, invest in a humidifier to add moisture back into the environment. Place it in the rooms where you spend the most time, such as your bedroom or living room. A humidifier will help combat the dryness caused by artificial heating and create a more comfortable and skin-friendly environment. Remember to clean and maintain the humidifier regularly to prevent the growth of bacteria or mould.

Maintaining healthy and hydrated skin during the winter months requires a few adjustments to your skincare routine. By following these tips, including staying hydrated, moisturizing regularly, using gentle cleansers, protecting your skin, and humidifying your environment, you can keep your skin nourished and radiant despite the cold weather. Embrace these practices, and enjoy a winter season with healthy and glowing skin.

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