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World Breastfeeding Month Empower Parents Enable Breastfeeding
World Breastfeeding Month Empower Parents Enable Breastfeeding

Importance of Breastfeeding for Infants

Breast milk is the natural first food for infants. It is protective and provides all the necessary nutrients and energy that infants need for the first months of life. Breastmilk serves the nutritional needs of a child until the second year of life.

Breastfeeding is crucial for both the baby and the mother. In fact, the pre-milk fluid “Colostrum” secreted with 24-48 hours is like nectar for the infant. It keeps diseases at bay until the infant’s immune system develops. Breastmilk comprises of various factors like anti-microbial factors and natural antibodies which protect infants from infectious illnesses such as gastritis, diarrhea, and pneumonia. The presence of growth factors in breastmilk helps in the child’s growth and development.

WHO recommends exclusive breastfeeding starting within one hour after birth until a baby is 6 months old because of the following advantages:

  • Breastmilk promotes an infant’s sensory and cognitive development.
  • Breastmilk boosts a baby’s immune systems & protects the infant against various infectious, bacterial, viral and chronic diseases.
  • Exclusive breastfeeding brings down infant mortality rates resulted; due to common childhood illnesses such as diarrhea or pneumonia.
  • Exclusive breastfeeding helps an infant with quicker recovery during illness.
  • WHO* estimates that increased breastfeeding could avert 20,000 maternal deaths each year due to breast cancer. Breastfeeding can save more than 8,00,000 lives every year, a majority being children under 6 months age group.
  • Premature babies are given more breastmilk in the first 28 days to have better brain development.

Breastfeeding helps Mums too:

Studies show that breastfeeding is even advantageous for the mother as it decreases her risk of developing breast cancer, ovarian cancer, uterine cancer, diabetes, and even postpartum depression.

  • When mothers come in contact with their newborn, a hormone named “Oxytocin” is released which has anti-depressant effects. It helps to keep the mothers feel calm, reduce their stress, and blood pressure. Oxytocin even lowers the risk of heart diseases and type 2 diabetes.
  • A study published in the journal “Osteoporosis International”, shows that breastfeeding is beneficial for the bone strength of the mothers in the long run. It improves bone mineralization and reduces the chances of suffering from osteoporosis and fractures in later life.
  • Exclusive breastfeeding even acts as a contraceptive method by delaying the return of the mother’s menstrual period, which can help extend the time between pregnancies.
  • Breastfeeding helps your body recover faster from pregnancy and childbirth.

World Breastfeeding Week (WBW) is a global campaign.

  • “August” is the Breastfeeding Month.
  • The campaign is celebrated every year in the first week of August starting 1st till the 7th.
  • The main agenda of this campaign is to create awareness and galvanize action on themes related to breastfeeding.

The theme of the 2019 Campaign:
“Empower Parents. Enable Breastfeeding.”

Tips for Working Mothers:

  • Breastfeeding is a commitment of a mother for her child. Working mothers can pump and store the milk for their children.
  • The more you pump; the more milk will be produced. Full time working mothers can pump for 15 minutes every 2 hours during their workdays.
  • Infants should be breastfed whenever they are with their mothers. It stimulates milk production. Thus, a greater supply will be available when you pump.

Mother’s Milk Banks in India:

A human milk bank is a service provided by the hospitals or nursing homes, where breast milk is collected, screened and stored. This milk is donated by healthy lactating mothers, who willingly donate the milk.

1. Divya Mother Milk Bank, Udaipur, Rajasthan
2. Lokamanya Tilak Hospital (Sion Hospital), Sion, Mumbai
3. Deena Nath Mangeshkar Hospital and Research Centre, Pune
4. SSKM Hospital, Kolkata
5. Institute of Child Health, Egmore, Chennai
6. King Edward Memorial Hospital (KEM), Parel, Mumbai
7. Amara Milk Bank (in collaboration with Fortis la Femme), Greater Kailash, New Delhi
8. Sir JJ Group of Hospitals, Byculla, Mumbai
9. Cama Hospital, Fort, Mumbai
10. King George’s Medical University (KGMU), Uttar Pradesh, Lucknow
11. Amara Milk Bank (In collaboration with Fortis la Femme), Greater Kailash, New Delhi
12. Vijaya Hospital, Chennai

We @DattMediproducts understand the importance of breastfeeding in sustainable development as a core practice which not only affects children but also adults.

It also supports the World Breastfeeding Week #WBW Campaign this year and more years to follow. We value that wellbeing is important from the start of life, so, respect each other and care for the world we share.

Support Breastfeeding & Help Improve the Health, Wellbeing & Survival of Women and Children around the world.

Visit www.dattmedi.com for more infomation.
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Recent Blogs
Global Obesity Epidemi

The Global Obesity Epidemic: How Lifestyle Changes Can Help

Obesity is a growing global health crisis, affecting millions worldwide and leading to severe health, economic, and social consequences. However, adopting sustainable lifestyle changes—such as balanced nutrition, regular exercise, and better sleep habits—can significantly improve health and aid in weight management.

Understanding the Scope of Obesity

According to the World Health Organization (WHO), over 1.9 billion adults were overweight in 2016, with 650 million classified as obese. Obesity affects both high-income and developing nations, driven by factors such as sedentary lifestyles, urbanization, increased consumption of highly processed foods, and genetic predisposition.

Obesity also significantly increases the risk of chronic diseases, including type 2 diabetes, hypertension, and cardiovascular conditions. Additionally, it negatively impacts mental health, contributing to anxiety, depression, and low self-esteem. Healthcare systems worldwide face immense economic burdens due to obesity-related illnesses, emphasizing the need for effective preventive measures.

Nutrition: The Foundation of Healthy Weight Management

A balanced, nutrient-rich diet is essential for maintaining a healthy weight. Ideally, meals should consist of:

  • 50% vegetables,
  • 25% lean proteins,
  • 25% whole grains

This combination ensures optimal nutrition and satiety.

Key Diet Tips to Improve Your Lifestyle

  • Prioritize Whole, Unprocessed Foods: Opt for fresh vegetables, lean meats, whole grains, and healthy fats instead of ultra-processed foods that contain added sugars and preservatives.
  • Eat Protein at Every Meal: Helps with muscle retention, metabolism, and satiety.
  • Hydration is Key: Drinking enough water aids digestion, boosts metabolism, and prevents overeating.
  • Reduce Sugary Drinks and Alcohol: These contribute significantly to weight gain and metabolic issues.

Foods to Avoid for Better Health

  • Highly Processed Foods – Chips, instant noodles, sugary cereals
  • Excess Sugar – Soda, candy, high-sugar yogurts
  • Trans Fats & Hydrogenated Oils – Found in fried and packaged foods
  • Artificial Sweeteners & Additives – May disrupt gut health and increase cravings
Pro Tip: Eating fiber and protein before carbohydrates can significantly reduce post-meal blood sugar spikes, improving metabolic health.

Small Changes, Big Impact

Regular physical activity is essential for maintaining a healthy weight and improving overall well-being. The WHO recommends: 150 minutes of moderate-intensity exercise per week OR 75 minutes of vigorous-intensity exercise per week.

Many believe cardio is the best way to lose weight, but strength training (resistance training) is just as—if not more—important.

Here’s why:

  • Increases Muscle Mass – More muscle = higher metabolism = more calories burned even at rest.
  • Strength training leads to increased fat oxidation and improved insulin sensitivity.
  • Essential for long-term weight management and overall strength.
  • Reduces the risk of osteoporosis.

Simple Strength Training Exercises:

Squats, lunges, push-ups, and resistance band workouts (2-3 times per week) can significantly improve health and weight management. Lack of sleep is a major contributor to obesity that many overlook.

Studies show that adults who sleep less than 6 hours per night are more likely to experience weight gain.

How Sleep Affects Weight Loss

  • Poor sleep increases ghrelin (hunger hormone) and decreases leptin (satiety hormone), leading to overeating.
  • Sleep deprivation slows down calorie-burning efficiency.
  • Strength training and exercise require proper rest for optimal results.
  • Poor sleep leads to more cravings and unhealthy food choices.

Tips for Better Sleep

  • Aim for 7-9 hours per night
  • Maintain a consistent sleep schedule
  • Limit screen time before bed
  • Avoid caffeine or heavy meals before bedtime

Sustainable weight management requires gradual lifestyle adjustments, including:

  • Setting realistic goals
  • Maintaining consistent meal times
  • Improving sleep quality
  • Managing stress effectively

Stress often triggers emotional eating, leading to weight gain. Learning effective stress-management techniques, such as mindfulness and relaxation exercises, can prevent this.

Even small changes—like swapping one sugary snack for a fruit or adding a 15-minute walk—can lead to significant improvements over time. 

Public health initiatives must continue raising awareness of obesity risks and healthy habits. Educational programs, health apps, and campaigns help, but relying on verified medical sources is essential for accurate information.

For some, medical support may be necessary. Conditions such as thyroid disorders or hormonal imbalances can make weight management difficult. Consulting a nutritionist, dietitian, or healthcare provider can provide personalized strategies for success.

Take Charge of Your Health Today!

Making lifestyle changes may seem challenging, but small actions lead to big results. At Datt Mediproducts, we are committed to empowering individuals with the right tools for informed health decisions. Explore our innovative solutions and take a step toward a healthier future!

Chronic Pain Living Better Every Day

Chronic pain is a pervasive issue that affects millions of individuals worldwide, significantly altering their daily lives and overall well-being. Unlike acute pain, which serves as a signal of injury or illness and typically subsides with treatment, chronic pain persists for weeks, months, or even years. This relentless discomfort can arise from various conditions such as arthritis, fibromyalgia, and nerve damage. The impact of chronic pain extends beyond the physical realm, often leading to emotional distress and reduced quality of life.

In this blog, we will delve into effective strategies for managing chronic pain, focusing on coping techniques, nutrition, emotional well-being, and lifestyle adaptations. By understanding and addressing the multifaceted nature of chronic pain, individuals can improve their daily lives and enhance their overall health.

Coping Strategies and Techniques:

Managing chronic pain involves various coping mechanisms. Mindfulness and relaxation techniques, such as meditation and progressive muscle relaxation, can help reduce pain perception. Breathing exercises, like deep breathing or diaphragmatic breathing, also provide relief. Regular physical activity, tailored to your condition, can improve flexibility and strength, reducing pain over time. Activities such as swimming, walking, and yoga are often recommended for their low-impact benefits.

Nutrition and Diet:

Nutrition plays a vital role in managing inflammation and pain. Anti-inflammatory foods, such as leafy greens, fatty fish, nuts, seeds, and berries, can help alleviate symptoms. Omega-3 fatty acids, found in fish and flaxseeds, are particularly beneficial. Conversely, avoiding processed foods, sugary snacks, and excessive caffeine is crucial as they can exacerbate inflammation and pain. Staying hydrated and maintaining a balanced diet support overall health and pain management.

Emotional Well-being:

Chronic pain takes an emotional toll, often leading to anxiety, depression, and stress. Supporting mental health through therapy, such as cognitive-behavioral therapy (CBT), can be effective. CBT helps in changing negative thought patterns and developing coping strategies. Seeking social support from friends, family, or support groups can provide comfort and understanding. Engaging in hobbies, practicing mindfulness, and using relaxation techniques can help manage stress and improve emotional resilience.

Adapting Daily Life:

Adapting daily routines can enhance quality of life. Using assistive devices like ergonomic furniture, mobility aids, and adaptive tools can make daily tasks easier and more comfortable. Prioritizing rest and pacing activities throughout the day can prevent flare-ups and manage energy levels. Organizing your environment to minimize unnecessary strain and setting realistic goals for activities can help maintain a balance between activity and rest.

By understanding chronic pain and implementing these strategies, you can live a more fulfilling life despite the challenges. Managing chronic pain requires a holistic approach that addresses physical, emotional, and lifestyle factors, empowering you to live better every day.

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