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Valuable Health Tips to Follow

We welcome in the new year with an old quote “You are never too old to set another goal or to dream a new dream.” — C.S. Lewis

With the start of this new year we want to touch back on what is important for our health. It is important we focus on our mental health as well as physical health and fitness. Like every year “Eating healthy”, “staying fit” and “keeping upbeat” will be among the top priorities.

Set realistic goals like waking up early in the morning, doing some yoga and exercise, timely meals, meditation, nurturing your habits and spending time with your loved ones.

These small consistent efforts slowly change our lifestyle for the better and a sense of accomplishment acts as a powerful psychological motivator.

Kick start your New Year with these health tips

– Have a plate full of colours:
Just have a look at your plate, is it a rainbow platter? More colourful plates means a diet full of all essential vitamins and minerals. Have a diet rich in fruits, vegetables, nuts and whole grains. It is usually recommended to “Eat as per the season”, it means eating fruits and vegetables that are in season and fresh in your area at that time of the year.

The AHA (American Heart Association) recommends that “Balance food and calorie intake with physical activity to maintain a healthy weight”

– Keep yourself hydrated:
To keep dehydration at bay drink lots of water. Not only water, but also juices, coconut water, herbal teas and many others also contribute to daily water intake. Juicy fruits and vegetables like watermelon, cucumber and spinach are some of the most hydrating foods.

– Handful of nuts:
New research suggests that handful of nuts empty stomach early in the morning prevents excessive weight gain and even lowers the risk of obesity. Nuts keep us fuller longer and reduce the cravings for unhealthy junk food.

Research suggests that eating nuts:
– Lowers bad cholesterol
– Lowers the level of heart related inflammation
– Reduces the risk of developing blood clots that cause heart attack

– Cut down Sodium:
Potassium and sodium play an important role in the normal functioning of our body.

High Sodium raises our blood pressure and affects our vitals. So replace Sodium with Potassium. Legumes, potatoes, tomatoes, green leafy vegetables, bananas, milk, yogurt, nuts are rich source of Potassium.

National Academies of Sciences, Engineering, and Medicine recommends a Potassium intake of 2,600 mg per day for women and 3,400 mg per day for men.

– Get in some family time:
Break the monotony of the same old routine and spend some time with family and friends doing something new. Small getaways can improve your mood and concentration.

– Get vaccinated against Covid 19:
Recent studies conducted in UK have found that, “third dose of Covid 19 vaccine can boost a person’s resistance to Omicron variant of corona virus by as much as 88 per cent”

– Boost your immunity:
During this pandemic it is important to boost your body’s natural immunity. Ginger, garlic, citrus fruits, broccoli, yogurt, green vegetable, almonds are super immunity boosters available in our kitchen.

– Meditation:
Hormones and neurotransmitters released during meditation are considered to be drug-free approach to treat stress, insomnia and depression.

– Exercising:
Endorphins released during exercise are natural pain relievers and mood boosters. Just kick start your day with yoga, a walk, aerobics or cycling as per your stamina to keep yourself energised throughout the day.

– Invest in hobby:
Nurturing a hobby increases “feel good” hormones and raises a sense of accomplishment, it’s is akin to investing in personal self care. So devote time in hobbies like gardening, reading, cooking, writing and many more.

Adopt these small lifestyle changes and by the end of year see a progressive shift in you!!

With the cold, flu, and viral infections running pandemic this year, washing hands, maintaining hygiene, and staying healthy has become very crucial.

It’s always a win-win situation to adopt simple manageable goals. Firstly, we achieve our targets and secondly, we learn something new about ourselves.
These small lifestyle changes can bring a big progressive shift in you.

Follow us @DattMediproducts for more such informative blogs and daily updates to stay healthy & fit. Because your health is your wealth.

Visit www.dattmedi.com for more infomation.

Velfour® is a revolutionary 4-layer compression bandaging system designed to manage venous leg ulcers and associated conditions. With a sub-bandage pressure of 35-40 mm Hg at the ankle, this high-compression system incorporates elastic layers to achieve sustained compression and promote healing.

Velfour® consists of four essential components that work together synergistically to deliver effective compression and support:

1. Velfour®#1 (Orthopaedic wool):

This layer serves as the primary absorbent material, effectively managing exudate while redistributing pressure evenly around the limb.

2. Velfour® #2 (Cotton crepe bandage):

Designed to enhance absorbency, the cotton crepe bandage smooths out the Orthopaedic Wool layer, ensuring optimal comfort and performance.

3. Velfour®#3 (Elastic Compression Bandage):

The first layer of elastic compression sub-bandage, exerting a pressure of approximately 17 mm Hg at the ankle. This layer provides the initial compression necessary for effective treatment.

4. Velfour® #4 (Cohesive Bandage):

The second layer of compression, adding the remaining 23 mm Hg of pressure while ensuring the bandage remains securely in place. The cohesive properties of this bandage contribute to its stability and adherence.

Velfour® offers a range of features and benefits that make it an exceptional choice for venous leg ulcer management:

1. Effective compression:

With a pressure of approximately 40 mm Hg at the ankle, it delivers the necessary compression to promote healing, gradually reducing to 17 mm Hg at the knee. This graduated compression approach ensures optimal therapeutic results.

2. Graduated compression:

The bandage provides high compression at the ankle and gradually decreases the pressure at the calf.

3. Sustained compression:

It maintains a consistent level of compression for up to a full week, allowing for uninterrupted therapy and reducing the frequency of bandage changes. The treatment process is made simpler by this feature, which also increases patient compliance.

The leading option for treating venous leg ulcers, Velfour® also has additional advantages for a number of other ailments, such as:

1. Treatment of Venous Ulcers:

It improves results by hastening the healing process and facilitating the closure of venous leg ulcers.

2. Prevention of Ulcer Recurrence:

In cases where traditional compression stockings are not tolerated, It provides an effective alternative for preventing the recurrence of venous ulcers.

3. Symptomatic Relief of Superficial Thrombophlebitis:

The compression offered by Velfour®alleviates pain and inflammation associated with superficial thrombophlebitis, providing much-needed comfort to patients.

4. Traumatic Wounds with Local Edema:

It aids in reducing edema and promoting the healing of traumatic wounds, helping to restore the affected area to its optimal state.

5. Venous/Lymphatic Disorders:

It is suitable for managing various venous and lymphatic disorders by providing effective compression and support.

To ensure the optimal application and use of Velfour®, it is essential to follow these guidelines:

1. Limb Assessment:

Accurate measurement of the ankle circumference is crucial to determine the appropriate combination of bandages needed. Any changes in limb contour should also be noted for reference.

2. Wound Assessment:

Mapping the ulcer provides a baseline to track progress throughout the treatment. Regular wound assessment enables healthcare professionals to evaluate the effectiveness of Velfour® and make necessary adjustments.

3. Pain Assessment:

This plays a crucial role in managing venous leg ulcers. Compression therapy with it can alleviate pain, although a slight increase may occur initially.

Velfour® stands as a game-changing solution for managing venous leg ulcers. Its innovative 4-layer compression bandage system, combined with its effective pressure distribution and sustained compression, offers unparalleled benefits for patients and healthcare professionals alike.

We are committed to providing valuable information and insights to support your journey towards improved wound healing and patient well-being.

Allergies are a common health issue that affect a significant portion of the population worldwide. Allergies are a hypersensitive reaction of the immune system to an otherwise harmless substance, which is known as an allergen. The allergen can be any substance that triggers an allergic reaction in the body, such as pollen, dust, food, or animal dander.

Allergies are caused due to the abnormal response of the immune system, which mistakes a harmless substance for a harmful invader and initiates a defence mechanism, called antibodies, to protect the body from it. This results in various allergic reactions, such as skin rashes, itching, sneezing, watery eyes, and in severe cases, anaphylaxis.

There are various reasons behind the occurrence of allergies. Genetics plays a significant role in determining an individual’s likelihood of developing allergies. Environmental factors such as exposure to pollution, chemicals, and toxins can also trigger allergies.

There are several different types of allergies, each with their unique symptoms and triggers.

Some of the most common types of allergies include:

1. Respiratory allergies:

These allergies are triggered by airborne allergens such as pollen, dust mites, and animal dander. The symptoms of respiratory allergies include sneezing, coughing, and wheezing.

2. Food allergies:

These allergies occur when the immune system reacts to certain foods, such as nuts, shellfish, and eggs. Symptoms of food allergies can range from mild itching, tingling in the mouth, hives, swelling of the lips, tongue, face or throat to more severe life-threatening anaphylaxis.

3. Skin allergies:

These allergies occur when the skin comes into contact with an allergen, such as certain fabrics, metals, or cosmetics. The symptoms of skin allergies include rashes, itching, and swelling.

4. Insect allergies:

These allergies occur when an individual is bitten or stung by an insect, such as bees or mosquitoes. The symptoms of insect allergies can range from mild itching to severe anaphylaxis.

5. Medicine allergies:

Medicine allergies are hypersensitive reactions of the immune system to certain medications. They can cause symptoms like skin rashes, itching, swelling, and in severe cases, difficulty breathing or anaphylaxis. It is important to communicate medicine allergies to healthcare providers to ensure safe and effective treatment.

Precautionary methods can be taken to manage allergies. Firstly, it is crucial to identify the allergen that triggers the allergic reaction. This can be done through various tests such as skin tests or blood tests. Once the allergen is identified, it is essential to avoid exposure to it. For example, individuals with food allergies must avoid eating the allergen-containing food.

Similarly, those with respiratory allergies must avoid exposure to airborne allergens, such as pollen or animal dander. If a person has a known severe allergy then they can also wear a medical alert bracelet, which lets others know that you have a serious allergy incase they are unable to communicate it.

Medications such as antihistamines, decongestants, and corticosteroids can be used to manage allergy symptoms. In severe cases, epinephrine injections may be required to manage anaphylaxis.

In addition to medication, several lifestyle changes can also help manage allergies. One of the most important being to try to reduce stress levels. While stress can’t trigger an allergic reaction it can make it worse if you are having one. When in stress your body releases hormones including histamine, which is a powerful chemical that leads to allergy symptoms thus making the reaction worse.

Allergies can significantly impact the lives of those who suffer from them. However, with proper management, it is possible to reduce the severity of allergy symptoms. If you suspect that you have an allergy, it is important to seek medical advice and get a proper diagnosis.

We advice to follow precautionary methods and working with a healthcare professional, that can help you manage allergies and improve your quality of life. Follow us for more such information.