The ongoing covid-19 global pandemic is affecting our lives in a number of ways. Most of us have been spending a majority of our time at home. It can sometimes be hard to keep a balance on all aspects when working from home.
The easiest thing to give into, while stuck at home, is finding ways to satisfy our taste buds. It may be by cooking more sweets at home or snacking quite frequently.
(more…)The ongoing covid-19 global pandemic is affecting our lives in a number of ways. Most of us have been spending a majority of our time at home. It...
The ongoing Covid pandemic seems like a Sci-Fi thriller movie that we all have been living through. This pandemic outbreak and ensuing lockdown measures have taken a toll on the mental health of everyone. When life gets stressful, one thing that gets sacrificed is “Self-Care”.
We can’t manage the outside world, but what we can do is practice self-care to give ourselves the comfort we all need. In our last blog on Self-care we discussed what self-care is and its importance in life. In this blog, we are going to discuss some ways to practice self-care during the lockdown.
(more…)The ongoing Covid pandemic seems like a Sci-Fi thriller movie that we all have been living through. This pandemic outbreak and ensuing lockdown measures have taken a toll...
Stress is the feeling of being overwhelmed or not able to cope up with mental or emotional pressure. It is experienced by almost everyone during their life at times. A little bit of stress is not an issue but a very high stress, especially the chronic one, can affect your body.
You may experience several unpleasant feelings such as headache, loss of appetite, neck & shoulder pain, back pain, heaviness in the chest, infections, bowel problems, tight contracted muscles, insomnia, tiredness, problem to focus, anger, apart from several other issues, both physical & mental.
Stress is the feeling of being overwhelmed or not able to cope up with mental or emotional pressure. It is experienced by almost everyone during their life at times....
The ongoing covid-19 pandemic and technological advancements have led to an increased people’s engagement with screen-based devices and on the other hand, decreased their proximity to nature.
This combination of a higher screen time and a lower green time is associated with different psychological outcomes, in both adults and children. These outcomes may include not only the mental health, and cognitive functioning, but also academic achievements in children.
(more…)The ongoing covid-19 pandemic and technological advancements have led to an increased people’s engagement with screen-based devices and on the other hand, decreased their proximity to nature. This...
Good health is a requisite of happiness and is one thing we can’t buy. Buddha says “To keep the body in good health is a duty…otherwise we shall not be able to keep the mind strong and clear.”
We understand that good health can’t be achieved overnight.
(more…)Good health is a requisite of happiness and is one thing we can’t buy. Buddha says “To keep the body in good health is a duty…otherwise we shall...
Sleep is an inevitable part of human lives. A good night’s sleep is necessary for optimal health. It can affect our hormone levels, mood, weight gain, and even wound recovery. “How sleep impacts your mind and wound healing” has been described in our previous blog.
(more…)Sleep is an inevitable part of human lives. A good night’s sleep is necessary for optimal health. It can affect our hormone levels, mood, weight gain, and even...
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