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Small Steps that lead to a Healthier You
Small Steps that lead to a Healthier You

Good health is a requisite of happiness and is one thing we can’t buy. Buddha says “To keep the body in good health is a duty…otherwise we shall not be able to keep the mind strong and clear.”

We understand that good health can’t be achieved overnight.

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Good health is a requisite of happiness and is one thing we can’t buy. Buddha says “To keep the body in good health is a duty…otherwise we shall...

How to get a Good Night Sleep
How to get a Good Night Sleep

Sleep is an inevitable part of human lives. A good night’s sleep is necessary for optimal health. It can affect our hormone levels, mood, weight gain, and even wound recovery. “How sleep impacts your mind and wound healing” has been described in our previous blog.

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Sleep is an inevitable part of human lives. A good night’s sleep is necessary for optimal health. It can affect our hormone levels, mood, weight gain, and even...

Tips to stay Healthy during the Holidays
Tips to stay Healthy during the Holidays

Holidays might be a good time for our taste buds but not for our waistline. Holidays are often associated with stress, anxiety, and overeating.

We bring a compilation of some simple yet effective health tips you can follow to make it the best holiday season you have spent. 

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Holidays might be a good time for our taste buds but not for our waistline. Holidays are often associated with stress, anxiety, and overeating. We bring a compilation...

Handle Stress in Healthy Ways
Handle Stress in Healthy Ways

Stress is the human body’s reaction to a challenge or demand. It is a feeling of emotional or physical tension, triggered by a range of events ranging from minor ones like everyday hassles to major ones such as a medical condition, legal issue, or divorce.

The body’s response may include physical changes such as elevated blood pressure, our heartbeat, and emotional responses like fear, anger, anxiety.

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Stress is the human body’s reaction to a challenge or demand. It is a feeling of emotional or physical tension, triggered by a range of events ranging from...

Often Ignored, yet Necessary “SELF CARE”
Often Ignored, yet Necessary “SELF CARE”

Self-care is simply taking care of yourself. It doesn’t mean you become selfish or neglect your loved ones. It means you become more self aware, of your needs, requirements and you are less stressed when you take care of others.

We often overlook the importance of Self-care but it is extremely necessary to take out time for yourself. It’s not an easy task, as most of us are busy in our daily routines, office work, technology, it becomes really hard to spare a Me-time and it’s always last on our agenda.

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Self-care is simply taking care of yourself. It doesn’t mean you become selfish or neglect your loved ones. It means you become more self aware, of your needs,...

Is SUGAR Good or Bad?
Is SUGAR Good or Bad?

Our food contains carbohydrates, fats, and proteins. The carbohydrates consist of sugars and glucose. Sugars are an important source of energy for the human body. When carbohydrates consumption is low, glucose can also be made from fats and proteins.

Glucose is the most important sugar for the human body. It travels to various cells where it is used as an energy source to perform different bodily functions such as metabolic processes, temperature regulation, muscle contraction, relaxation, etc.

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Our food contains carbohydrates, fats, and proteins. The carbohydrates consist of sugars and glucose. Sugars are an important source of energy for the human body. When carbohydrates consumption...

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