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ADHD Not Just a Childhood Disorder
ADHD Not Just a Childhood Disorder

Attention-deficit/hyperactivity disorder (ADHD) is one of the most common neuro developmental disorders and is characterized by difficulty to pay attention and control impulsive behaviors.

Although its symptoms begin in childhood, the condition may continue through adolescence and adulthood.

As per a study published in the Indian Journal of Psychiatry, “Prevalence of Attention Deficit Hyperactivity Disorder in primary school children”, the prevalence of ADHD among primary school children was found to be 11.32% with a higher prevalence among the males (66.7%) than the females (33.3%).

KEY BEHAVIOURS OF ADHD:

1. Inattention or “Difficulty paying Attention”: People with ADHD lack persistence and often find it difficult to stay focussed. Such people seem disorganized and wander off their current task quite often to start something else.

2. Hyperactivity or “Being Overactive”: It means extreme restlessness, constant activity even in inappropriate situations or when not required.

3. Impulsivity or “Acting Without Thinking”: It involves instant actions that occur in a moment without even thinking about possible harms or long-term consequences.

These behavioral traits are normal but in people with ADHD, these behaviors are much severe, occur more often and interfere with their functioning or reduce the quality of how they function socially, at school, or in a job.

CAUSES:

Researchers at the National Institute of Mental Health (NIMH), National Institutes of Health (NIH) have studied that ADHD may be caused by genetic factors interacting with environmental factors or with other non-genetic factors.

The various factors contributing to the condition may include genetic factors, smoking, alcoholism, brain injuries, premature birth, low birth weight, or exposure to environmental toxins like lead (found in paints & pipes) during pregnancy or at an early age.

The findings of a study published in the PEDIATRICS Journal suggest “an exposure to prenatal tobacco smoke, possibly nicotine may have a prenatal programming effect on the risk of ADHD in children.

HOW CAN WE PREVENT ADHD?

Although the exact causes of the condition are unknown, it risks may be reduced in the following ways:

  • Reducing the exposure to environmental toxins and pollutants like tobacco, smoke, and lead.
  • Avoiding your child’s excessive exposure to the screens during the early years of life.
  • Avoiding exposure to all those things which could harm the fetus during pregnancy, such as smoking, alcoholism, etc.

DIAGNOSING ADHD

It is difficult to diagnose ADHD in very young children as there are no specific tests it becomes further inconvenient if the core symptoms don’t start at an early age i.e. before age 12.

Deciding if a child has ADHD may include the following series of steps:

  • Conducting medical exams, such as hearing or vision tests, to rule out other possible causes of the symptoms like ADHD.
  • Gathering information about the past and present medical issues or school records from parents, family members, teachers or sometimes, the child.
  • Collecting and evaluating the child’s information using a checklist for rating ADHD symptoms.

TREATMENT

Conventional treatment methods include the following:

  • MEDICATIONS, which help balance the levels of neurotransmitters. Also called “Psychostimulants”, these medications help alleviate the symptoms in a short period of time, it’s just a matter of finding the right medicine and dosage. The dosage may differ from patient to patient and may need to be adjusted afterward.
  • BEHAVIORAL THERAPY: Teachers and the parents may be provided behavioral therapy by a psychiatrist, psychologist, social worker or other mental health professionals. They may learn about behavior-changing strategies for dealing with difficult situations.

We @DattMediproducts recommend counseling a physician to help people and children with ADHD and enroll for additional behavioral therapies to not only help the patients but also to guide families to learn more and be able to help with the condition and associated everyday problems.

Visit www.dattmedi.com for more infomation.
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As we age, our bodies undergo several changes that can affect our overall health. These changes include a decrease in muscle mass and bone density, a slower metabolism, and a decline in cognitive function. Additionally, our immune system may weaken, making us more susceptible to infections and illnesses.

However, it’s important to remember that aging doesn’t necessarily mean poor health. By taking care of our bodies and adopting healthy habits, we can age gracefully and maintain our health and independence.

Issues Faced with Aging:

There are several issues that can arise as we age. Some of the most common include:

1. Chronic conditions:

As we age, we are more likely to develop chronic health conditions such as diabetes, arthritis, and heart disease.

2. Mobility issues:

Muscles and joints can become stiff and less flexible with age, which can make it harder to move around.

3. Cognitive decline:

Memory loss and other cognitive changes can occur with age.

4. Social isolation:

Older adults may experience social isolation and loneliness, which can lead to depression and other health problems.

5. Caregiver burden:

Family members or other caregivers may experience stress and burnout when caring for an older adult.

Ways to Overcome in a Healthy Way:

A. Stay active:

Regular exercise can help maintain muscle strength, flexibility, and balance. Try to engage in physical activity for at least 30 minutes a day, five days a week. This could be as simple as taking a walk or doing some light stretching.

B. Eat a healthy diet:

A balanced diet with plenty of fruits, vegetables, whole grains, and lean protein can help maintain overall health. It’s also important to stay hydrated by drinking plenty of water.

C. Keep your mind active:

Engage in activities that challenge your brain, such as reading, doing puzzles, or learning a new skill. This can help maintain cognitive function and prevent memory loss.

D. Stay socially engaged:

Join clubs or groups that interest you, volunteer in your community, or spend time with family and friends. Staying socially engaged can help prevent loneliness and depression.

E. Be proactive about healthcare:

Regular check-ups with your healthcare provider can help detect and treat health problems early on. It’s also important to follow recommended screening guidelines for conditions such as cancer and heart disease.

While it’s important to take care of ourselves as we age, it’s also important to take precautions to prevent falls and other accidents.

Some ways to do this include:

  • Keep your home well-lit and free of clutter.
  • Install grab bars in the bathroom and other areas where you may need extra support.
  • Use assistive devices such as a cane or walker if needed.
  • Wear proper footwear with good support and non-slip soles.
  • Be aware of potential hazards such as uneven sidewalks or slippery floors.

Healthy aging is achievable with the right mindset and healthy habits. By staying active, eating a healthy diet, keeping our minds active, staying socially engaged, and being proactive about healthcare, we can maintain our health and independence as we age.

We advice to take precautions to prevent falls and other accidents, and don’t be afraid to ask for help when needed. With these tips and strategies, we can age gracefully and enjoy a healthy and fulfilling life.

The Link Between Nutrition and Mental Health

Good nutrition is essential for our physical health, but did you know it can also have a significant impact on our mental health? In recent years, researchers have discovered a strong link between what we eat and our mood, emotions, and overall mental well-being. In this blog, we’ll explore this connection in more depth and provide practical tips for how to balance both nutrition and mental health for optimal overall health.

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