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CALCIUM: A Mineral with Multiple Benefits

Calcium is an essential mineral for human life with several health benefits. Calcium is present in some foods, dietary supplements and other medicines.

Calcium has some cardinal roles to play in the human body, ranging from maintaining bone health, accompanying in blood clotting process to intracellular signal and hormonal secretion. Calcium even helps to regulate heart beat, and muscle contraction and relaxation.

Let us throw light on some of these roles:

CALCIUM & BONE HEALTH: Calcium is a key ingredient for our bones and joints. And not getting enough calcium in your diet may result in a silent disease “Osteoporosis” characterized by the loss of bone mass. It is important to note that calcium is essential for various bodily functions and if we don’t get enough in our diet, our body will take it from our bones to ensure normal cellular functioning, ultimately leading to weakened bones.

Do you know that 99% of the calcium in our bodies is in our bones and teeth?

CALCIUM & BLOOD PRESSURE REGULATION: A study published in the Journal of the American College of Nutrition “Calcium modulation of hypertension and obesity: mechanisms and implications” suggests that calcium is involved in regulating blood pressure as it controls the vascular smooth muscle cell contractility and modulates the peripheral vascular resistance.

CALCIUM & COLORECTAL CANCER: It has been documented in a study published in the Journal of National Cancer Institute, a prolonged calcium supplementation has positive effects on colorectal cancer as calcium protects people from developing polyps which form cancer.

CALCIUM & PREMENSTRUAL SYNDROME: PMS is an inevitable part of feminine life and calcium has been found to alleviate its various mind & body symptoms. Calcium affects the changes in ovarian hormones (estrogen, progesterone) and happiness neurotransmitters (serotonin, dopamine). Lower levels of anxiety, depression, water retention and body changes were seen in the group receiving calcium in a 2017 study published in the journal Obstetrics & Gynecology Science.

CALCIUM & KIDNEY STONES: When a crystallized form of calcium and other minerals deposits in the kidneys, it forms stones. A regular calcium intake in diet is shown to actually decrease the risk. Parathyroid glands regulate calcium levels in bones and blood. Calcium is even documented to reduce the high levels of parathyroid hormone in people with kidney failure.

CALCIUM & PREECLAMPSIA: Calcium supplementation reduces the risk of hypertensive disorders during pregnancy such as pre-eclampsia and eclampsia which are one of the main reasons of maternal deaths and preterm births. WHO recommends a daily calcium supplementation (1.5 g–2.0 g oral elemental calcium) for pregnant women with a low dietary calcium intake to reduce the risk of pre-eclampsia.

We @dattmediproducts understand the importance of this essential mineral for human health. Thereby we advise everyone to follow a calcium rich diet to supplement the deficiencies and lead a healthier life.

Visit www.dattmedi.com for more infomation.

Proper wound care is essential for facilitating the healing process and preventing complications. Whether it’s a minor cut or a more severe injury, following the right dos and avoiding the don’ts can significantly contribute to better healing. In this blog, we will explore key practices to ensure optimal wound care.

Dos:

Keep the Wound Clean:

It is crucial to clean the wound gently using mild soap and water. Additionally, consider using a saline solution for cleaning when necessary. A clean wound reduces the risk of infection and promotes a faster healing process.

Use Appropriate Dressings:

Selecting the right dressing based on the type and severity of the wound is vital. Changing dressings regularly, as advised by healthcare professionals, helps maintain a sterile environment and supports the healing process.

Promote Moist Healing:

Create a moist environment conducive to healing. Using gauze or appropriate dressings can help keep the wound moist, facilitating cell growth and minimizing scarring.

Monitor and Seek Medical Advice:

Regularly monitor the wound for any signs of infection or complications. If redness, swelling, or increased pain occurs, seek medical advice promptly. Early intervention can prevent further complications.

Maintain a Healthy Diet and Hydration:

A balanced diet rich in nutrients is essential for the body’s healing process. Adequate hydration supports overall recovery. Ensure that the body receives the necessary vitamins and minerals for optimal wound healing.

Don’ts:

Avoid Harsh Cleaning Agents:

Refrain from using harsh chemicals or alcohol-based solutions on the wound. Hydrogen peroxide should be avoided, as it can impede the natural healing process.

Don’t Pick at Scabs or Wounds:

Resist the temptation to pick at scabs or peel off healing tissue. Allowing the body’s natural healing process to take place without interference is crucial for proper wound healing.

Don’t Apply Excessive Pressure:

Avoid applying excessive pressure or using tight bandages that may impede blood circulation. Dressings should be snug but not constricting to promote proper healing.

Don’t Ignore Signs of Infection:

Ignoring signs of infection, such as increased pain, pus, or foul odour, can lead to severe complications. Seek medical attention promptly if any of these signs appear during the healing process.

Avoid Smoking and Excessive Drinking:

Smoking and excessive alcohol consumption can hinder the body’s ability to heal effectively. To support the healing process, it is crucial to avoid these habits during recovery.

By following these wound care dos and avoiding the corresponding don’ts, individuals can contribute to better healing outcomes. Remember, seeking professional medical advice for any concerns or signs of infection is always a prudent step in the journey to recovery.

In recent years, there has been a growing awareness of gluten and its impact on gut health. For individuals with gluten allergies, navigating the intricacies of a gluten-free lifestyle is crucial. In this blog, we delve into the nuances of gluten allergy, common sources of gluten, the basics of a gluten-free diet, and the myriad health benefits associated with making this dietary shift.

Understanding Gluten Allergy: Unravelling the Mystery

Gluten allergy, also referred to as gluten sensitivity or intolerance, is characterized by the immune system’s adverse reaction to the ingestion of gluten. Gluten, a protein present in wheat, barley, and rye, triggers various symptoms in affected individuals.

These symptoms encompass not only digestive issues, fatigue, and skin problems but also extend to a broader array of health concerns associated with gluten intolerance.

Digestive Issues:

Individuals with gluten allergies commonly experience digestive problems, including bloating, gas, abdominal pain, and diarrhea. The inflammatory response triggered by gluten can lead to disruptions in the digestive system.

Fatigue:

Gluten sensitivity may contribute to fatigue and lethargy. The body’s immune response to gluten can result in systemic inflammation, leading to feelings of tiredness and low energy levels.

Skin Problems:

Beyond the commonly recognized symptoms, gluten allergy can manifest in skin-related issues. Dermatitis herpetiformis is a specific skin condition linked to gluten intolerance, presenting as a blistering, itchy rash.

Neurological Symptoms:

Some individuals may experience neurological symptoms, including headaches, dizziness, and difficulty concentrating. These manifestations highlight the systemic impact of gluten on various bodily functions.

Joint Pain:

Gluten sensitivity has been associated with joint pain and inflammation. This connection underscores the need for a comprehensive understanding of gluten-related symptoms beyond the digestive system.

Gluten-Free Diet Basics: Nourishing Your Body Without Compromise

Adopting a gluten-free diet involves more than just eliminating specific grains. It requires a comprehensive understanding of naturally gluten-free foods. Fruits, vegetables, meat, fish, and dairy are safe choices.

Gluten-Free Alternatives: Deliciously Diverse Options

Fortunately, the market is brimming with gluten-free alternatives that make the transition seamless. From gluten-free bread and pasta to snacks and baking ingredients, there are numerous choices available. Brands have gained popularity for their commitment to producing quality gluten-free products.

Medical Perspective: Navigating Gluten-Related Conditions with Expertise

To gain deeper insights into gluten-related conditions, it’s valuable to consult medical professionals or experts in the field. The latest research, treatment options, and advancements in managing gluten-related conditions should be discussed. Integrating medical perspectives enhances the credibility of the information provided.

Going beyond wheat and understanding the impact of gluten on gut health is a journey towards overall well-being. From recognizing symptoms to embracing a gluten-free lifestyle, individuals can navigate this path with knowledge and confidence, supported by the latest insights from medical professionals and the exciting array of gluten-free products in the market.

Stay informed, stay healthy!

CALCIUM: A Mineral with Multiple Benefits

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