Proteins are considered as the building blocks of the human body. There are several healthy reasons to make sure that we get enough protein in our diet. Protein sources include eggs, poultry, lean meat, seafood, soy products, seeds, etc.
Dairy products are also a good source of protein.
Proteins are considered as the building blocks of the human body. There are several healthy reasons to make sure that we get enough protein in our diet. Protein...
Posture is medically defined as “the carriage of the body as a whole, the attitude of the body, or the position of the limbs (the arms and legs)”. In simple terms it is the body’s position while standing, sitting, lying down, or performing other movements such as bending, lifting, and twisting.
(more…)Posture is medically defined as “the carriage of the body as a whole, the attitude of the body, or the position of the limbs (the arms and legs)”....
The human body is bestowed with five senses, where each sense is invaluable in its own way. Our vision is considered predominant as it helps us to perceive 80% of all impressions.
Thereby, good eye health becomes important, as neglected eye care can hurt your pocket and affect your quality of life too.
(more…)The human body is bestowed with five senses, where each sense is invaluable in its own way. Our vision is considered predominant as it helps us to perceive...
Inflammation is imperative to the healing process. Although it’s a part of our body’s natural defense mechanism, it sometimes becomes an enemy when it spreads throughout the body and persists for a longer time period. It’s not always the medical supplies which help combat this problem but several grocery choices can also impact inflammation in our body.
(more…)Inflammation is imperative to the healing process. Although it’s a part of our body’s natural defense mechanism, it sometimes becomes an enemy when it spreads throughout the body...
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