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Category: Awareness

The health benefits of Good Posture
The health benefits of Good Posture

Posture is medically defined as “the carriage of the body as a whole, the attitude of the body, or the position of the limbs (the arms and legs)”. In simple terms it is the body’s position while standing, sitting, lying down, or performing other movements such as bending, lifting, and twisting.

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Posture is medically defined as “the carriage of the body as a whole, the attitude of the body, or the position of the limbs (the arms and legs)”....

Tips for Healthy Eyes
Tips for Healthy Eyes

The human body is bestowed with five senses, where each sense is invaluable in its own way. Our vision is considered predominant as it helps us to perceive 80% of all impressions.

Thereby, good eye health becomes important, as neglected eye care can hurt your pocket and affect your quality of life too.

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The human body is bestowed with five senses, where each sense is invaluable in its own way. Our vision is considered predominant as it helps us to perceive...

Anti Inflammatory Foods – you should eat
Anti Inflammatory Foods – you should eat

Inflammation is imperative to the healing process. Although it’s a part of our body’s natural defense mechanism, it sometimes becomes an enemy when it spreads throughout the body and persists for a longer time period. It’s not always the medical supplies which help combat this problem but several grocery choices can also impact inflammation in our body.

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Inflammation is imperative to the healing process. Although it’s a part of our body’s natural defense mechanism, it sometimes becomes an enemy when it spreads throughout the body...

Foods to Boost

The power of the human brain is limitless and can’t be determined. The brain is the control center of the human body and commands all bodily functions and systems.

The American Brain Society says that the human brain is an energy-intensive organ and requires a lot of good food and nutrients to stay healthy.

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The power of the human brain is limitless and can’t be determined. The brain is the control center of the human body and commands all bodily functions and...

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