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Diseases that spread through Air – Airborne Diseases
Diseases that spread through Air – Airborne Diseases

Airborne diseases are those, which are caused by microorganisms and spread through the air. These are mostly caused by pathogens like bacteria, fungi or viruses and are expelled into the air due to coughing, sneezing or talking.

Climatic factors such as humid conditions and persistently high temperature might also increase the risk of contracting airborne diseases. High humidity levels promote aerosol growth and deposition in the respiratory tract. On the other hand, loss of water is the greatest environmental stressor for the microorganisms to stay viable.

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Sleep Related Breathing Disorders A guide to Sleep Apnea
Sleep Related Breathing Disorders A guide to Sleep Apnea

Sleep-Related Breathing Disorders are described by abnormal respiration while sleeping. There are many variations like Obstructive Sleep Apnea (OSA), Central Sleep Apnea, Sleep-Related Hypoventilation, and Sleep-Related Hypoxemia Disorder. The most common variant being the Obstructive Sleep Apnea.

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Donate Blood Gift a Life to Someone
Donate Blood Gift a Life to Someone

Blood Donation is the process of voluntarily donating blood to save people who are ill or injured, or who need blood for any other medical need. Blood is screened for easily transmittable diseases like AIDS, Syphilis, and viral hepatitis.

Then, it can be transfused whole or separated into its different components; for example, red blood cells, plasma or platelets and used as per the needs of the recipient.

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Walk for your Body & Mind!
Walk for your Body & Mind!

Do you suffer from blood pressure issues or joint pain? Have you tried 45 minutes daily walk? It might prove to be a proverbial apple for you by providing lots of incredible benefits and keeping the doctor away.

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DEHYDRATION Some quick Facts & Tips to avoid it!
DEHYDRATION Some quick Facts & Tips to avoid it!

We may agree that we all need to drink an average of 8 glasses of water per day. But we all may not be aware that it depends upon various factors like our gender, age, activity levels, and external environment.

When we exercise, more water is excreted through perspiration. Hence, water requirement increases. On the other hand, requirement decreases as we age. Water is vital to the body’s normal functioning.

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Cooling Foods for Heating Summers
Cooling Foods for Heating Summers

Summer, the time of the year when we experience low energy levels and dehydration with rising mercury levels. But we have an abundance of juicy, delicious, healthy fresh food choices with secret benefits.

We bring to you some nutrient-packed summer food picks to keep you hydrated and healthy this season. These seasonal produces are rich in natural compounds offering you multiple health benefits.

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