Do you suffer from blood pressure issues or joint pain? Have you tried 45 minutes daily walk? It might prove to be a proverbial apple for you by providing lots of incredible benefits and keeping the doctor away.
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Do you suffer from blood pressure issues or joint pain? Have you tried 45 minutes daily walk? It might prove to be a proverbial apple for you by providing lots of incredible benefits and keeping the doctor away.
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We may agree that we all need to drink an average of 8 glasses of water per day. But we all may not be aware that it depends upon various factors like our gender, age, activity levels, and external environment.
When we exercise, more water is excreted through perspiration. Hence, water requirement increases. On the other hand, requirement decreases as we age. Water is vital to the body’s normal functioning.
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Summer, the time of the year when we experience low energy levels and dehydration with rising mercury levels. But we have an abundance of juicy, delicious, healthy fresh food choices with secret benefits.
We bring to you some nutrient-packed summer food picks to keep you hydrated and healthy this season. These seasonal produces are rich in natural compounds offering you multiple health benefits.
What is Immunization?
Immunization is the process by which vaccines are administered to an individual in order to protect from infectious diseases and strengthen the immunity.
Immunization is an important step to control and eliminate life-threatening and vaccine-preventable infections like cervical cancer, diphtheria, hepatitis B, measles, mumps, pertussis (whooping cough), pneumonia, polio, rotavirus diarrhea, rubella, and tetanus. It is one of the most cost-effective health interventions and helps to protect people of all ages against diseases.
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Our Heart is a muscular organ which pumps the blood to the other parts of the body. The Heart also requires the blood supply to function properly. Coronary artery disease develops when the blood vessel supplying blood to the heart “coronary artery” gets narrowed or a blockage occurs in it. This reduces the blood flow to the heart due to which the heart gets deprived of the oxygen and the essential nutrients for its working.
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A Stroke is defined as an abrupt death of brain cells. This is caused by the blockage of blood vessels which supply blood, oxygen, and nutrients to the brain. Because of this interrupted blood supply, the brain cells begin to die.
A stroke is the 5th leading cause of death in the US. According to the American Heart Association (AHA), African-Americans are at a much higher risk of death from stroke.
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